Hiya Swooshie Happy Wednesday.
lulz . . . see the lack of wiggle has made a few guys sad.
solid workout.
Edit: agreed NVR posts everywhere
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11-07-2012, 04:55 PM #3121"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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11-07-2012, 05:44 PM #3122
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11-07-2012, 09:04 PM #3123
Occasionally
Thanks, Hammerz!
Apparently they're still around!
Bittersweet Chocolate with Almonds Day November 7
National Cappuccino Day November 8
National Harvey Wallbanger Day November 8
Cook Something Bold Day November 8
National Scrapple Day November 9
Cook Something Bold & Pungent Day November 9
National Vanilla Cupcake Day November 10
National Sundae Day November 11
Chicken Soup for the Soul Day November 12
National Pizza With Everything Day (Except Anchovies) November 12
National Indian Pudding Day November 13
National Guacamole Day November 14
National Pickle Day November 14
National Raisin Bran Cereal Day November 15
National Bundt Day November 15
National Fast Food Day November 16
National Baklava Day November 17
Homemade Bread Day November 17
National Vichyssoise Day November 18
Carbonated Beverage with Caffeine Day November 19
National Peanut Butter Fudge Day November 20
Noveau Beaujolais Day November 20
Gingerbread Day November 21
National Cashew Day November 22
National Espresso Day November 23
Eat a Cranberry Day November 23
National Sardines Day November 24
National Parfait Day November 25
National Cake Day November 26
National Bavarian Cream Pie Day November 27
National French Toast Day November 28
Chocolates Day November 29
National Lemon Creme Pie Day November 29
National Mousse Day November 30
I can't get any cardio in in the morning because I have to get to work. I want to get at least one cardio session in a week, so I have to go after work.
You're the second person to say I need to keep da wiggles!
14K posts ..... in 2 years!! Wow!
Hiya B Apparently it is one of my signature moves
Thanks! Yea, that Spanky is everywhere for sure!!
Then I'm keepin them thereCaring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-07-2012, 09:24 PM #3124
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2516
Hiya Swoosh!
Hmmm wonder what kinda "cake" they are thinking of on National Cake Day?!? hmmmmCurrent Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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11-07-2012, 09:36 PM #3125
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11-07-2012, 09:51 PM #3126
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2516
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11-07-2012, 09:54 PM #3127
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11-07-2012, 09:58 PM #3128
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2516
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11-07-2012, 10:04 PM #3129
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11-07-2012, 10:12 PM #3130
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11-08-2012, 04:01 AM #3131
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
National Vichyssoise Day November 18
Um, no. Vichyssoise on my birthday? Do not want. I'll have to celebrate National Baklava Day late or something."Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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Team Cookies Give You Superpowers
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For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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11-08-2012, 05:10 AM #3132
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11-08-2012, 05:14 AM #3133
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11-08-2012, 06:07 AM #3134
Cardio???????
Jk I remember reading you were going to add more in I love the arc...gets the HR up like running whereas I have a hard time on other machines.
Um your warm-up sets done wore me out! Srs.
And those rack pulls! Sheesh that's some volume at that weight.
Sorry I'm late had a big date with a heating pad yesterdayMy Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-08-2012, 08:59 AM #3135
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11-08-2012, 12:37 PM #3136
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11-08-2012, 12:54 PM #3137
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11-08-2012, 01:04 PM #3138
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
Hi Swooshie!
Nice workout you did there! Awesome rack pulls!Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-08-2012, 01:04 PM #3139
Thanks, Jeezy!! Back day is one of my favs!
You can always fill in with "just the frosting" days
I know a secret now
There's a reason you both are two of my favorites!
Poor P and her backfuk I know! Swoosh did cardio I love the arc ... much easier on my knees then running or stairway to hell.
Hey CaliBakes I was thinking about pre-exhaust. I'm following the program pretty much as written, which is why I kept them at the end.
Vichyssoise is probably good if you make it, Raigs!
(shhh....Swoosh lives alone ... that's our secret)Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-08-2012, 01:12 PM #3140
Hi Thank you so much!! I'd love to have you hang out with all of us! Thanks for de-lurking!
Hey Gobbs!! Thank you Love dem rack pulls!
I had a good morning this morning! First I was talking to my pal, P and she's feeling better! I wore my white LULU's to the gym ... first time ever .... awesome!!! I had a great shoulder day! I took a ninja vid
Be back tonight, peeps <3Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-08-2012, 01:24 PM #3141
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11-08-2012, 01:28 PM #3142My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-08-2012, 02:26 PM #3143
Lulz, no wiggle eh? Nice session there Swoosh I still need to try rack pulls, maybe when I either have my home gym back or start my gym membership back up.
There's a national cake day? I always refereed to it as making sammiches My child will always wonder why daddy and mommy talk about sammiches so much
Yay for good day! In for ninja video.If this were easy, everyone would walk around ripped.
I like eating, it helps with the not dying.
Journal: Back in Black
http://forum.bodybuilding.com/showthread.php?t=120569281
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11-08-2012, 02:28 PM #3144
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11-08-2012, 02:41 PM #3145My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-08-2012, 02:51 PM #3146
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11-08-2012, 04:12 PM #3147
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11-08-2012, 04:19 PM #3148
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11-08-2012, 04:44 PM #3149My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-08-2012, 06:34 PM #3150
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