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05-21-2013, 10:19 PM
#4621
gets Peanut Butter now :)
Originally Posted by RyouBakua
new avi =


Originally Posted by thehobbes
Well isn't it serendipitous that I just happened to run across THIS:

Hey!!! That's exactly how I do it too 
Originally Posted by jjeane
Glad you had a nice BBQ
The Lulu exchange party is funny! WOuld be very helpful. I keep meaning to buy a pair but an cheap. Wait til fall. Have a great week Swooshie!
Hi JJ BBQ was fun!
I'm a bit of a penny pincher myself, but those darn Lulu's are worth every penny! Thanks! You have a great week too 
Originally Posted by thehobbes
I grill bunnies...
if the electric fence around my yard doesn't fry them first.
Bwahahahahaha!!!
(I'm very anti-bunny not sure why, something must have happened involving a food theft.)
Bunnies have been known to level my vegetable garden .... I'm a little anti-bunny myself
Originally Posted by Raigs
What an awesome Post plus a new sexy avi!
BBQ sounds delicious mad I missed it
Raigs, you know you're always invited! Thanks!!
Originally Posted by howimliving
don't tempt me. have balls, will travel
Pack your putter, HIL
Originally Posted by thehobbes
Oh I hate squirrels SRS, one stole my Easter Peeps when I was 7. When I see them in the road I don't swerve, I speed up. Still don't like bunnies, not sure what they did to me, but I'm sure it was something.
Oh no!!!! Easter Peep theft!!! LOL!!! Oh I hate those squirrels too! They were the predecessor to my attic terrorist. That raccoon sent the squirrels up to scope the place out first.
~TEAM AMAZON~ Sisterhood of Iron
~~~~Trust The Process~~~~
*NEW* ProMera Sports*CAPSI-BLAST* Swooshie and Erinlee01 ~ Two Blondes at the Oly Bar:
http://forum.bodybuilding.com/showthread.php?t=153071571
Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 stop by and say hey :)
ProMera Sponsored Log: http://forum.bodybuilding.com/showth...hp?t=146265453(Completed)
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05-21-2013, 10:26 PM
#4622
gets Peanut Butter now :)
Originally Posted by llahhsoj
You didn't go for blood on a rack of ribs did you? Nice to hear that the BBQ went well. I'm sorry, I don't have any Lulu's to exchange with you. What are the male versions called BigLou's?
Josh, you are just cracking me up lately! llahhsoj is funny!!!
Originally Posted by geek23ka
you mean to say you wouldnt cough up the cash for very tiny instruments for a vet to special order in order to save a squirrels life?
hai swoosh! i cant even read the list of your bbq without crying. lol
Hai Geek!!! Oh I know ... BBQ foodz not on cut Sad indeed!
Originally Posted by pastorpritch
Strong update.
All sounds like fun and good times 
Hi Pastorpritch! You know, when I catch up on the forums on my cell phone, your avi is like ginormous!!! You're very handsome 
Thanks! It was fun!
Originally Posted by Redfizz
LOL
You're looking great, Swoosh!!!
Red!!!!! You've been missed!!! Thanks 
Originally Posted by Stncldsnake
Looking great Swoosh!!! and that AVI 
Thanks, Snake!!!
Originally Posted by DieselsMom
Sounds like a great BBQ love this time of the year! Pics look amazing, great work on your cut.
Thanks, DM! I wish the weather had been better, but it was still a lot of fun
~TEAM AMAZON~ Sisterhood of Iron
~~~~Trust The Process~~~~
*NEW* ProMera Sports*CAPSI-BLAST* Swooshie and Erinlee01 ~ Two Blondes at the Oly Bar:
http://forum.bodybuilding.com/showthread.php?t=153071571
Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 stop by and say hey :)
ProMera Sponsored Log: http://forum.bodybuilding.com/showth...hp?t=146265453(Completed)
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05-21-2013, 10:32 PM
#4623
gets Peanut Butter now :)
I'm now logging for ProMera's PEAK 400.
Oh, I'm going to like this stuff
~boomdiggity in the gym tonight ~

Preworkout ~ 2 scoops Capsi-Blast/1 scoop Peak 400/a teensy bit of rage tude
This is one awesome combo! I felt strong, focused, had tons of energy, and although I didn't have any PRs, I felt like I was hitting every lift just right
Back
Seated Cable Rows
75 x 12
90 x 12
95 x 12
105 x 12
Rvs Pec Dec
75 x 12
90 x 12
95 x 12
Straight Bar Pulldowns
50 x 12
60 x 12
70 x 12
HS High Row
45ps x 12
55ps x 12
60ps x 12
65ps x 10
DB Rows
40 x 12
45 x 12
50 x 12
I felt, and looked, totally pumped during that workout. Already very impressed with Peak 400! Had to adjust my i-pod armband a good 4 times cause I gotz my swole on
~TEAM AMAZON~ Sisterhood of Iron
~~~~Trust The Process~~~~
*NEW* ProMera Sports*CAPSI-BLAST* Swooshie and Erinlee01 ~ Two Blondes at the Oly Bar:
http://forum.bodybuilding.com/showthread.php?t=153071571
Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 stop by and say hey :)
ProMera Sponsored Log: http://forum.bodybuilding.com/showth...hp?t=146265453(Completed)
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05-21-2013, 10:33 PM
#4624
Doin' Work
Looking boss in your updated pic swoosh
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05-21-2013, 10:52 PM
#4625
See Sig
Nice session!
Does that shirt say cocoon? Like the movie?
FOLLOW MY LOG!: http://forum.bodybuilding.com/showthread.php?t=152801943
BSN NITRIX 2.0 Review: http://forum.bodybuilding.com/showthread.php?t=153501851 (completed)
Squat/Bench/Deadlift = 390/310/430
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05-21-2013, 11:02 PM
#4626
gets Peanut Butter now :)
Originally Posted by jeezyreezy
Looking boss in your updated pic swoosh 


Originally Posted by pastorpritch
Nice session!
Does that shirt say cocoon? Like the movie? 
Thank you!
LOL!! Yes, it says Cocoon, but not like the movie!! Cocoon Fitness ... that's my coach! Maybe he is an alien
~TEAM AMAZON~ Sisterhood of Iron
~~~~Trust The Process~~~~
*NEW* ProMera Sports*CAPSI-BLAST* Swooshie and Erinlee01 ~ Two Blondes at the Oly Bar:
http://forum.bodybuilding.com/showthread.php?t=153071571
Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 stop by and say hey :)
ProMera Sponsored Log: http://forum.bodybuilding.com/showth...hp?t=146265453(Completed)
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05-21-2013, 11:08 PM
#4627
See Sig
ha! 
Cool shirt anyway, and again, great workout!
Also, going to get started on the garden this weekend
FOLLOW MY LOG!: http://forum.bodybuilding.com/showthread.php?t=152801943
BSN NITRIX 2.0 Review: http://forum.bodybuilding.com/showthread.php?t=153501851 (completed)
Squat/Bench/Deadlift = 390/310/430
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05-21-2013, 11:09 PM
#4628
Team SES
Originally Posted by pastorpritch
ha! 
Cool shirt anyway, and again, great workout!
Also, going to get started on the garden this weekend 
definitely been alotta yardio going on with everyone lately!
[][]Side Effect Sports Representative[][]
http://www.facebook.com/sideeffectsports
SideEffectSports.com
"like" us on facebook for information on giveaways and promos
http://www.facebook.com/SideEffectSports
Current Log:
AI Glycobol: http://forum.bodybuilding.com/showthread.php?t=153704111 (In Progress)
My Journal: http://forum.bodybuilding.com/showthread.php?t=153458821&p=1059440231#post1059440231
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05-22-2013, 04:07 AM
#4629
Eating & Lifting!!!!! :D
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05-22-2013, 04:44 AM
#4630
vvv Spotter vvv
~TEAM AMAZON~ Sisterhood of Iron
Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
MyFitnessPal Food Diary: http://www.myfitnesspal.com/food/diary/perpetua3d
"Whether you think you can or you thing you can't, you're right!" - Henry Ford
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05-22-2013, 06:58 AM
#4631
Supppppppa P
WhooohooooSwoosheroni!
Now I'm kinna jealous I didn't get in on the Peak but these rules and stuff are hard! And I keep getting lost as is/blonde.
Sorry can't help with the Lulu's my fat arse is still in the same size!
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Current
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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05-22-2013, 10:46 AM
#4632
Registered User
swoosh, the koala exchange up there has me lollering 
you look ripped.
You're dieting, you're supposed to be hungry...that's how it works. - kimm4
Win, Lose or Draw taking a stand to say . . . No More No Homo . . . it's offensive on so many levels. -...
**TEAM AMAZON** Sisterhood of Iron
current lifts: deadlift 245x5, squat 205x1, ohp 85x5, bench - 107x5
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05-22-2013, 12:38 PM
#4633
Patience, Agression
Love the shirt and LOOK AT THAT ARM!! Swoosh is awesome!!
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
Sisters in Iron- Team AMAZON!!
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05-22-2013, 02:15 PM
#4634
Officer Safety Ham
Excellent rowin' girl!! Can't wait to try my Peak400. Just realized I have orange Capsi and lemon lime Peak, won't be able to get away with mixing those togther. Dat feel when you live by yourself and have to run the dishwasher erry day because of all the shakers lolol.
Sweet shirt! Is that a vein making an appearance on your arm?
Current PRs:
Bench Press: 185x1
OHP: 100x4
Deads: 300x1
Back Squats: 220x1
*Lulzy Ham tees and workout gear - cafepress.com/hamtoons
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
*Sponsored Promera Capsi-Blast Team Log http://forum.bodybuilding.com/showthread.php?t=153091211
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05-22-2013, 02:20 PM
#4635
Rather B' Lifting
Smokin' Swooshette!
Atta girl.
“Luck is a dividend of sweat. The more you sweat, the luckier you get.”
What's under here and stuff... http://forum.bodybuilding.com/showthread.php?t=145852813
Shred This with Magnum Nutraceuticals.
http://forum.bodybuilding.com/showthread.php?t=150991623&p=1007314703#post1007314703
Get with it, Boomer and Amino1 CLOSED
http://forum.bodybuilding.com/showthread.php?t=147955913
ProMera Sports SUMMER LOG PROMO CLOSED
http://forum.bodybuilding.com/showthread.php?t=146235813
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Yesterday, 05:28 PM
#4636
Team MuscleTech Rep
Originally Posted by thehobbes
Excellent rowin' girl!! Can't wait to try my Peak400. Just realized I have orange Capsi and lemon lime Peak, won't be able to get away with mixing those togther.  Dat feel when you live by yourself and have to run the dishwasher erry day because of all the shakers lolol.
)
You might be able to mix those together.
Team MuscleTech Rep
*Gold List Member*
B1G1 FREE NANO VAPOR
B1G1 FREE AMINO BUILD
B2G1 FREE PHASE8
★★★ FREE MuscleTech Samples ★★★ (Hydroxycut Hardcore Elite, NeuroCore, Anabolic Halo)
http://forum.bodybuilding.com/showthread.php?t=151312683
Uncut Log(In progress): http://forum.bodybuilding.com/showthread.php?t=153085661
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gets Peanut Butter now :)
Originally Posted by pastorpritch
ha!
Cool shirt anyway, and again, great workout!
Also, going to get started on the garden this weekend 
Originally Posted by Swuuu
definitely been alotta yardio going on with everyone lately!
It has been doing nothing put pouring rain here all week long .... ugh! Cold too! Like in the 40s!!! I cannot stand it. It feels like winter here again and it's supposed to be like this all weekend long .... boo
Originally Posted by gobbles23
Wow, look at you!!! Very nice arms, Swooshie
Awesome workout!!! 
Hai Gobbs!!! Thanks!!!
Originally Posted by Redfizz
Red!!!! I am trying!!! Thank you!!!
Originally Posted by pharty
WhooohooooSwoosheroni!
Now I'm kinna jealous I didn't get in on the Peak but these rules and stuff are hard! And I keep getting lost as is/blonde.
Sorry can't help with the Lulu's my fat arse is still in the same size!
I like the Peak 400 a lot! Capsi-blast/Peak 400 combo is kick-azz in the gym. But, I know, it's a lot of work to run a sponsored supplement log .. but they're fun and I like meeting new people!
Oh darn on the Lulu's. I was going to come over and try yours on. I'm still on the fence about getting new ones a size smaller. Mine still fit pretty good, but that tie string at the waist is getting to be one giant bow!!!
Originally Posted by geek23ka
swoosh, the koala exchange up there has me lollering
you look ripped.
Hai, Hai Miss Geekster!!! Gotta torment that RB dude, ya know!
Oh, thanks!!!!!
Originally Posted by jjeane
Love the shirt and LOOK AT THAT ARM!! Swoosh is awesome!!
I love that shirt too! It has a butterfly on the back ... I'll take a pic! I like that arm too!!! JJ is awesomer 
Originally Posted by thehobbes
Excellent rowin' girl!! Can't wait to try my Peak400. Just realized I have orange Capsi and lemon lime Peak, won't be able to get away with mixing those togther.  Dat feel when you live by yourself and have to run the dishwasher erry day because of all the shakers lolol.
Sweet shirt! Is that a vein making an appearance on your arm? 
^^^^^Yay!!! Someone saw the vein!!!! Yes, Swooshers has veinage all the time now ... flexing and no flexing ... veinage!!!!
Your dishwasher saga made me laugh because that's totally me! I'm like ... wow, I'm all out of gym water bottles, better run the dishwasher .... Oh the only thing in the dishwasher are gym water bottles! Start throwing in the dog and cat bowls .. anything I can find to warrant turning on the dishwasher.
Originally Posted by Boomer29
Smokin' Swooshette!
Atta girl.
{{{{Boom!!!}}}} Look at that sick avi!!! Holy moly, girl, you look amazing!!!!
Thanks!
Originally Posted by llahhsoj
You might be able to mix those together.
You know, I would definitely mix those together. I throw everything together ... otherwise I'd be drinking like 5 things before every workout!
~TEAM AMAZON~ Sisterhood of Iron
~~~~Trust The Process~~~~
*NEW* ProMera Sports*CAPSI-BLAST* Swooshie and Erinlee01 ~ Two Blondes at the Oly Bar:
http://forum.bodybuilding.com/showthread.php?t=153071571
Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 stop by and say hey :)
ProMera Sponsored Log: http://forum.bodybuilding.com/showth...hp?t=146265453(Completed)
-
Team SES
Will you be having a long weekend at least? :P
[][]Side Effect Sports Representative[][]
http://www.facebook.com/sideeffectsports
SideEffectSports.com
"like" us on facebook for information on giveaways and promos
http://www.facebook.com/SideEffectSports
Current Log:
AI Glycobol: http://forum.bodybuilding.com/showthread.php?t=153704111 (In Progress)
My Journal: http://forum.bodybuilding.com/showthread.php?t=153458821&p=1059440231#post1059440231
-
gets Peanut Butter now :)
-
Officer Safety Ham
Originally Posted by swooshie
It has been doing nothing ^^^^^Yay!!! Someone saw the vein!!!! Yes, Swooshers has veinage all the time now ... flexing and no flexing ... veinage!!!!
Your dishwasher saga made me laugh because that's totally me! I'm like ... wow, I'm all out of gym water bottles, better run the dishwasher .... Oh the only thing in the dishwasher are gym water bottles! Start throwing in the dog and cat bowls .. anything I can find to warrant turning on the dishwasher.
LMAO I do this!!
Originally Posted by SWOOSH!
You know, I would definitely mix those together. I throw everything together ... otherwise I'd be drinking like 5 things before every workout!
I counted and I did 9 scoops of pre/intra/post today. No wonder I have to pee every 30 minutes! 
WOOT! Nice workout, good cgbp weights. Lol'd so hard at you getting caught for the pic, I guess I'll scratch that gym off my list of potential gyms to check out haha.
Current PRs:
Bench Press: 185x1
OHP: 100x4
Deads: 300x1
Back Squats: 220x1
*Lulzy Ham tees and workout gear - cafepress.com/hamtoons
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
*Sponsored Promera Capsi-Blast Team Log http://forum.bodybuilding.com/showthread.php?t=153091211
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