Swooshie's Journal Adventures on a flat bench and other inappropriate gym behavior ;)

[swooshie]

new avi =

Well isn't it serendipitous that I just happened to run across THIS:

Hey!!! That's exactly how I do it too

Glad you had a nice BBQ

The Lulu exchange party is funny! WOuld be very helpful. I keep meaning to buy a pair but an cheap. Wait til fall. Have a great week Swooshie!

Hi JJ BBQ was fun!

I'm a bit of a penny pincher myself, but those darn Lulu's are worth every penny! Thanks! You have a great week too

I grill bunnies...

if the electric fence around my yard doesn't fry them first.

Bwahahahahaha!!!

(I'm very anti-bunny not sure why, something must have happened involving a food theft.)

Bunnies have been known to level my vegetable garden .... I'm a little anti-bunny myself

What an awesome Post plus a new sexy avi!

BBQ sounds delicious mad I missed it

Raigs, you know you're always invited! Thanks!!

don't tempt me. have balls, will travel

Pack your putter, HIL

Oh I hate squirrels SRS, one stole my Easter Peeps when I was 7. When I see them in the road I don't swerve, I speed up. Still don't like bunnies, not sure what they did to me, but I'm sure it was something.

Oh no!!!! Easter Peep theft!!! LOL!!! Oh I hate those squirrels too! They were the predecessor to my attic terrorist. That raccoon sent the squirrels up to scope the place out first.

[swooshie]

You didn't go for blood on a rack of ribs did you? Nice to hear that the BBQ went well. I'm sorry, I don't have any Lulu's to exchange with you. What are the male versions called BigLou's?

Josh, you are just cracking me up lately! llahhsoj is funny!!!

you mean to say you wouldnt cough up the cash for very tiny instruments for a vet to special order in order to save a squirrels life?



hai swoosh! i cant even read the list of your bbq without crying. lol

Hai Geek!!! Oh I know ... BBQ foodz not on cut Sad indeed!

Strong update.

All sounds like fun and good times

Hi Pastorpritch! You know, when I catch up on the forums on my cell phone, your avi is like ginormous!!! You're very handsome

Thanks! It was fun!

LOL

You're looking great, Swoosh!!!

Red!!!!! You've been missed!!! Thanks

Looking great Swoosh!!! and that AVI

Thanks, Snake!!!

Sounds like a great BBQ love this time of the year! Pics look amazing, great work on your cut.

Thanks, DM! I wish the weather had been better, but it was still a lot of fun

[swooshie]

I'm now logging for ProMera's PEAK 400.

Oh, I'm going to like this stuff

~boomdiggity in the gym tonight ~




Preworkout ~ 2 scoops Capsi-Blast/1 scoop Peak 400/a teensy bit of rage tude

This is one awesome combo! I felt strong, focused, had tons of energy, and although I didn't have any PRs, I felt like I was hitting every lift just right

Back

Seated Cable Rows

75 x 12
90 x 12
95 x 12
105 x 12

Rvs Pec Dec

75 x 12
90 x 12
95 x 12

Straight Bar Pulldowns

50 x 12
60 x 12
70 x 12

HS High Row

45ps x 12
55ps x 12
60ps x 12
65ps x 10

DB Rows

40 x 12
45 x 12
50 x 12

I felt, and looked, totally pumped during that workout. Already very impressed with Peak 400! Had to adjust my i-pod armband a good 4 times cause I gotz my swole on

[jeezyreezy]

Looking boss in your updated pic swoosh

[pastorpritch]

Nice session!
Does that shirt say cocoon? Like the movie?

[swooshie]

Looking boss in your updated pic swoosh

Nice session!
Does that shirt say cocoon? Like the movie?

Thank you!

LOL!! Yes, it says Cocoon, but not like the movie!! Cocoon Fitness ... that's my coach! Maybe he is an alien

[pastorpritch]

ha!
Cool shirt anyway, and again, great workout!
Also, going to get started on the garden this weekend

[Swuuu]

ha!
Cool shirt anyway, and again, great workout!
Also, going to get started on the garden this weekend

definitely been alotta yardio going on with everyone lately!

[gobbles23]

Wow, look at you!!! Very nice arms, Swooshie

Awesome workout!!!

[Redfizz]

Lookin' hot, Swoosh!

[pharty]

WhooohooooSwoosheroni!

Now I'm kinna jealous I didn't get in on the Peak but these rules and stuff are hard! And I keep getting lost as is/blonde.

Sorry can't help with the Lulu's my fat arse is still in the same size!

[geek23ka]

swoosh, the koala exchange up there has me lollering

you look ripped.

[jjeane]

Love the shirt and LOOK AT THAT ARM!! Swoosh is awesome!!

[thehobbes]

Excellent rowin' girl!! Can't wait to try my Peak400. Just realized I have orange Capsi and lemon lime Peak, won't be able to get away with mixing those togther. Dat feel when you live by yourself and have to run the dishwasher erry day because of all the shakers lolol.

Sweet shirt! Is that a vein making an appearance on your arm?

[Boomer29]

Smokin' Swooshette!

Atta girl.

[llahhsoj]

Excellent rowin' girl!! Can't wait to try my Peak400. Just realized I have orange Capsi and lemon lime Peak, won't be able to get away with mixing those togther. Dat feel when you live by yourself and have to run the dishwasher erry day because of all the shakers lolol.
)

You might be able to mix those together.

[swooshie]

ha!
Cool shirt anyway, and again, great workout!
Also, going to get started on the garden this weekend

definitely been alotta yardio going on with everyone lately!

It has been doing nothing put pouring rain here all week long .... ugh! Cold too! Like in the 40s!!! I cannot stand it. It feels like winter here again and it's supposed to be like this all weekend long .... boo

Wow, look at you!!! Very nice arms, Swooshie

Awesome workout!!!

Hai Gobbs!!! Thanks!!!

Lookin' hot, Swoosh!

Red!!!! I am trying!!! Thank you!!!

WhooohooooSwoosheroni!

Now I'm kinna jealous I didn't get in on the Peak but these rules and stuff are hard! And I keep getting lost as is/blonde.

Sorry can't help with the Lulu's my fat arse is still in the same size!

I like the Peak 400 a lot! Capsi-blast/Peak 400 combo is kick-azz in the gym. But, I know, it's a lot of work to run a sponsored supplement log .. but they're fun and I like meeting new people!

Oh darn on the Lulu's. I was going to come over and try yours on. I'm still on the fence about getting new ones a size smaller. Mine still fit pretty good, but that tie string at the waist is getting to be one giant bow!!!

swoosh, the koala exchange up there has me lollering

you look ripped.

Hai, Hai Miss Geekster!!! Gotta torment that RB dude, ya know!

Oh, thanks!!!!!

Love the shirt and LOOK AT THAT ARM!! Swoosh is awesome!!

I love that shirt too! It has a butterfly on the back ... I'll take a pic! I like that arm too!!! JJ is awesomer

Excellent rowin' girl!! Can't wait to try my Peak400. Just realized I have orange Capsi and lemon lime Peak, won't be able to get away with mixing those togther. Dat feel when you live by yourself and have to run the dishwasher erry day because of all the shakers lolol.

Sweet shirt! Is that a vein making an appearance on your arm?

^^^^^Yay!!! Someone saw the vein!!!! Yes, Swooshers has veinage all the time now ... flexing and no flexing ... veinage!!!!

Your dishwasher saga made me laugh because that's totally me! I'm like ... wow, I'm all out of gym water bottles, better run the dishwasher .... Oh the only thing in the dishwasher are gym water bottles! Start throwing in the dog and cat bowls .. anything I can find to warrant turning on the dishwasher.

Smokin' Swooshette!

Atta girl.

{{{{Boom!!!}}}} Look at that sick avi!!! Holy moly, girl, you look amazing!!!!

Thanks!

You might be able to mix those together.

You know, I would definitely mix those together. I throw everything together ... otherwise I'd be drinking like 5 things before every workout!

[Swuuu]

Will you be having a long weekend at least? :P

[swooshie]

Yesterday's arm workout ... so I took a picture of my back




Swooshie got in big ol' trouble for taking piccies today! Big Bad General Manager himself came stomping over and gave me a talkin to .... give me a break.

ARMS

Powered by 2 scoops Capsi-Blast/1 scoop Peak 400

CGBP

45 x 12
55 x 12
65 x 12
70 x 8

DB Overhead Press

20 x 12
25 x 12
30 x 12
35 x 12

Straight Bar Pressdown

30 x 12
40 x 12
50 x 12
60 x 12

Cable Behind the Back Curls

20 x 12
25 x 12
30 x 12
35 x 10

EZ Bar Cable Curls

40 x 12
50 x 12
60 x 12

Incline Hammer Curls

12 x 12
15 x 12
20 x 12
25 x .... complete fail!!!

Workout was sweet! Only my second time using Peak 400, but I can definitely feel this working in the gym. Really, really love this supp already!

I think I'm close to being done with this cut. I've only lost 8 pounds, but my body has changed a lot. I really like how I look ... very happy with every little inch. I may drop a pound or two more just to see where that takes me. Would like a tiny bit more ab definition, but I don't want to get spindly lean looking. My coach says if I follow his advice on training and nutrition, I will finish up looking lean and hard ... and I believe him.

I'll post up today's leg workout in a bit and I promise to hit everyone's journal this weekend! Three days off!!!! Yay!

[thehobbes]

It has been doing nothing ^^^^^Yay!!! Someone saw the vein!!!! Yes, Swooshers has veinage all the time now ... flexing and no flexing ... veinage!!!!

Your dishwasher saga made me laugh because that's totally me! I'm like ... wow, I'm all out of gym water bottles, better run the dishwasher .... Oh the only thing in the dishwasher are gym water bottles! Start throwing in the dog and cat bowls .. anything I can find to warrant turning on the dishwasher.

LMAO I do this!!

You know, I would definitely mix those together. I throw everything together ... otherwise I'd be drinking like 5 things before every workout!

I counted and I did 9 scoops of pre/intra/post today. No wonder I have to pee every 30 minutes!

WOOT! Nice workout, good cgbp weights. Lol'd so hard at you getting caught for the pic, I guess I'll scratch that gym off my list of potential gyms to check out haha.