Swooshie's Journal. Countdown to 60. The Old Lady Lifts

[nvrstopworking]

Can you outlift Flex? It is okay if you can, I won't say anything, lol.

bwahaha... nope. When his shoulder is healthy I think that we're pretty close on bench but he slaughters me in the other main lifts.

I might be able to outdip him though!

[swooshie]

Way to kill those stems Swoosh!

Oh and... someone decided to get back into journalling today.... I won't tell you who! (ok, it's ME!)

http://forum.bodybuilding.com/showth...#post935110563

Heading over ~~~~~~

[swooshie]

Strong workout! Thanks for posting that article. I'm going to do legs tomorrow. I'm going to try some Glute Hammie Raises. I never do those. My gym doesn't have that, so I will have to do them on a pulldown station. should be interesting.

Thanks, llah! I like doing glute hammie raises....but I'm trying to picture them on a pulldown station

[Boomer29]

your leg extension machine allows you to put plates on it? 90+90 2pps=180 on leg extension fuark leg press maybe. You is da queen.

[swooshie]

your leg extension machine allows you to put plates on it? 90+90 2pps=180 on leg extension fuark leg press maybe. You is da queen.

No....take off the tiara....I meant Leg Press.....fixed!! (but, I can do 200lb leg extensions....I posed up a vid to prove it too ... maybe you were on vacation???)

Hiya Boom

[Boomer29]

damn gina bad ass! you can keep the tiara.

[swooshie]

damn gina bad ass! you can keep the tiara.

Ok


I saw this in RB's journal and thought it was just great.

[Boomer29]

that is bad az!

[swooshie]

Meet my new granddaughter, Gus







My daughter's new kitten.....awe!!!!


Scale is going in the right direction too ~



I think I'll push up 1 or 2 more pounds. I feel like I look much better then I did at 132. It's a good day



Happy Sunday! I have tomorrow off too. This 4-day weekend has been awesome! I've caught up on some sleep, caught up on some reading, caught up with some friends and feel much better. Time away from the frickin stress oven really helps. It did take the entire day on Friday to actually calm down and destress.

[pharty]

Um no to the fun workout.

Hi Gus! I wanted to call my youngest Gus but he no likey.

Hi ya SSS!

[gobbles23]

Awww! Hey there little guy!!! What a cutie!!! Can I come for a visit and get cuddles with her!?

[nvrstopworking]

Cute kitten! Best way to really become a cat lover is to get a kitten.... they're so dang funny!

Glad to hear that you finally got some time to DE-STRESS! Was getting worried about you there for a bit Swoosh!

Happy weekend to ya!

[Boomer29]

nice grandcat and scaleage!

[lexagon]

Hai Swoosh!

Just doing a quick run through, gotta get to the grocery store before I fall asleep here! LOL

Want the kitteh ... really want. I love all black kittehs!

[thehobbes]

Ok


I saw this in RB's journal and thought it was just great.

And this is why I'm so afraid of death, srs. I'm so scared that maybe we just keep coming back as other people and the odds of being in a normal country with a somewhat normal life (you have a place to live, food to eat, are not tortured) are very slim. Ohhhhkay, and that concludes our segment of "The most depressing thing you will read today!" lol

Meet my new granddaughter, Gus







My daughter's new kitten.....awe!!!!

^^^ZOMG, awwwww!!! I'm glad the mini vacay did ya some good.

[swooshie]

Um no to the fun workout.

Hi Gus! I wanted to call my youngest Gus but he no likey.

Hi ya SSS!

Heya!!! Gus is a cute name! My daughter's other cat's name is Murphy.....they are both girls

Awww! Hey there little guy!!! What a cutie!!! Can I come for a visit and get cuddles with her!?

Sure! You don't even have to travel as far as my house. My daughter lives in Michigan!

Cute kitten! Best way to really become a cat lover is to get a kitten.... they're so dang funny!

Glad to hear that you finally got some time to DE-STRESS! Was getting worried about you there for a bit Swoosh!

Happy weekend to ya!

Kittens are soooooo funny and sooooo adorable!

Yea, I was getting a bit worried about myself too. When the stress and frustration of work make me almost cry (at work) there's a big problem. I'm not at all the crying type and I almost just about lost it one day. Knew right then I needed a break.

nice grandcat and scaleage!

Thanks! Making that scale move up is a heck of a lot easier then getting it to go down!

Hai Swoosh!

Just doing a quick run through, gotta get to the grocery store before I fall asleep here! LOL

Want the kitteh ... really want. I love all black kittehs!

Isn't she a cutie-pie Really tiny too! Just look at those eyes!

And this is why I'm so afraid of death, srs. I'm so scared that maybe we just keep coming back as other people and the odds of being in a normal country with a somewhat normal life (you have a place to live, food to eat, are not tortured) are very slim. Ohhhhkay, and that concludes our segment of "The most depressing thing you will read today!" lol


^^^ZOMG, awwwww!!! I'm glad the mini vacay did ya some good.

I hear you! We take a lot for granted that's for sure.

Yes, I'm feeling very relaxed today and not feeling one bit guilty that I've done absolutely nothing

[CharliC]

Aw, what a gorgeous kitty!

Glad to hear you've had some quality relax time

[lexagon]

Hai Swoosh! Hope you're still relaxing!!

Isn't she a cutie-pie Really tiny too! Just look at those eyes!

She's got that I'm cute, don't **** with me face! Love lil kittehs they are awesome. And so much fun!

[swooshie]

Today I began the final phase of the periodization program I've been on. I've really been enjoying this program and have made some decent gains. I'm now back to working sets of 12-15 reps, but this phase has the last set of each exercise with reps to failure/rest-pause for 15 seconds/reps to failure/drop-set reps to failure. I was feeling it today!

ARMS

My ProMera Pump today ~




Supps

1 scoop Con-Cret/1 scoop Beta-Cret preworkout

(out of Gluta-Tren)


Barbell Curls

Close Grip ~

40 x 15
50 x 15
60 (cable) x 8 F/Rest-Pause 5 F/Drop to 40 x 8 F

Wide Grip ~

40 x 15
50 x 15
60 (cable) x 6 F/Rest-Pause 4 F/Drop to 40 x 6 F

Incline DB Curls

15 x 15
20 x 12
20 x 8 F/Rest-Pause 5 F/Drop to 15 x 6 F

DB Concentration Curls

15 x 15
20 x 12
20 x 10 F/Rest-Pause 4 F/Drop to 15 x 10 F

Tri V-Bar Pressdown

70 x 15
70 x 12
70 x 12 F/Rest-Pause 7 F/Drop to 50 x 6 F

One-Arm Tri Overhead Press

15 x 10
12 x 12
12 x 10 F/Rest-Pause 7 F/Drop to 10 x 8 F

CGBP

45 x 15
55 x 14
55 x 12 F/Rest-Pause 8 F/Drop to 45 6 F



All of those final Rest/Pause/Drop sets killed!!!


LA Fitness Camera Ninja

[pharty]

Wait. I do not get that pump from Promera

SUHWEET liftin'! I introduced my friends to the rest-pause. They didn't realize it was a real training technique. I felt all smart and stuff.

Hey are those gray? You like them? I'd consider gray...

[swooshie]

Wait. I do not get that pump from Promera

SUHWEET liftin'! I introduced my friends to the rest-pause. They didn't realize it was a real training technique. I felt all smart and stuff.

Hey are those gray? You like them? I'd consider gray...

No?? Have you ever taken L-Arginine? If you want a great pump, add in some. I take ON Nitric Boost....3 caps about 1/2 hour before workout....guaranteed pump. ProMera supps make it even better (srs)

Rest/pause is for realz!

Those are "coal"....Love them!!! Gonna get the black ones here soon!

[pharty]

No?? Have you ever taken L-Arginine? If you want a great pump, add in some. I take ON Nitric Boost....3 caps about 1/2 hour before workout....guaranteed pump. ProMera supps make it even better (srs)

wuz tawkin bout yer bewbs

[thehobbes]

^^^LOL!

Nitric Oxide, open up dem blood vessels - BOOM - PUMP EVERYWHERE!!!

[swooshie]

wuz tawkin bout yer bewbs

Oh.........hee hee!!

[pharty]

And dammit woman you are looking awesome! Is there anything you don't love about your body right now? Srs!!

[nvrstopworking]

Did I see a bicep vein in dat der pic?

[Boomer29]

Did I see a bicep vein in dat der pic?

I can't see sh!t it poked out my eye. Nice arms and boobies there swooshie.

[newbeginning828]

Omgness love Gus! What a cutie! I want to get my lil guy a baby brother

And wooooaaaaaa Swoosh you are looking absolutely fantastic!

[swooshie]

And dammit woman you are looking awesome! Is there anything you don't love about your body right now? Srs!!

Thanks, P Oh, there's always stuff to work on!

Did I see a bicep vein in dat der pic?

Yes. Yes you do

I can't see sh!t it poked out my eye. Nice arms and boobies there swooshie.

Thanks, Boom!....two of my best (and most noticeable) features

Omgness love Gus! What a cutie! I want to get my lil guy a baby brother

And wooooaaaaaa Swoosh you are looking absolutely fantastic!

Isn't that just the cutest kitteh ever?!!! My daughter says Gus can't get her footing on their hardwood floors and stumbles all over the place!! She's sooooo tiny too!

Awe, thanks, NB

[dreahere]

Kittehs, boobs, and lulus. This *is* a full-service journal.