Swooshie's Journal Adventures on a flat bench and other inappropriate gym behavior ;)

[thehobbes]

I had a long day at work so I had to cut my gym time short (not cool, work!) It was chest/tri day, so I just did triceps. Plus the gym was crazy packed. Have any of you noticed gangs of people working out together?? I don't mean someone with a lifting partner, I mean like a herd all clumped together hovering around the bench press, or whatever. What is that about?

Oh I had one of those a couple weeks ago. Their leader asked me how many sets I had left in the power rack, I said 7 since I needed it for a couple things and if I would've let that group jump in I would've had to wait 3 months to complete my workout, lol.

WTF is up with that locker?

Probably someone on a cut AND a deload, just sayin'.

Ha! Pushups in the squat rack!! That's a first! Yeah, some dude in my gym was doing pullups in the squat rack last night.

I hate that the top bars atract the pull up crew, why can't the gym just install spikes on those cross bars? lol

Does this ever happen to any of you Amazons.......

Gosh I love my hair!
My hair is great!
Good hair day!
Cute hair!
My hair looks like total sh$t

How does that happen overnight?

NoAmountOfGelWillHoldThatShizInPlace.jpg

[MoEcho]

Have you checked out Lifetime Cheese? Low fat high protein http://www.lifetimecheese.com/


We can't get it here in Canada

We always get screwed!!

Can't get diet mountain dew either!!!! Unacceptable

[FrmrHoss]

NoAmountOfGelWillHoldThatShizInPlace.jpg

[swooshie]

Oh I had one of those a couple weeks ago. Their leader asked me how many sets I had left in the power rack, I said 7 since I needed it for a couple things and if I would've let that group jump in I would've had to wait 3 months to complete my workout, lol.


Probably someone on a cut AND a deload, just sayin'.


I hate that the top bars atract the pull up crew, why can't the gym just install spikes on those cross bars? lol


NoAmountOfGelWillHoldThatShizInPlace.jpg

Ham, you always make me smile!! Thanks for that

We always get screwed!!

Can't get diet mountain dew either!!!! Unacceptable

Really?? No diet Mountain Dew, huh?? Yeah, I've been screwed a few times by Canada myself

So here's a funny story....I drove up to Vancouver BC this past fall and it took forever to cross customs into Canada from the US. All of these questions "What are you doing here?" "When are you returning?" "Are you transporting any weapons?" blahblahblah. On my way home, I ate an apple and the core was sitting in my front seat when I drove through customs. I stopped at the booth and the US agent asked me one question "Are you bringing any fruit back into the country?" (What????) I'm like "well, I have this apple core" and he says "OK, you can keep that. Have a good day." Boy, I've never felt safer in my life...........yikes

It's not that bad!! Haha! Makes me want to watch that movie now!!

[nvrstopworking]

Really?? No diet Mountain Dew, huh?? Yeah, I've been screwed a few times by Canada myself

So here's a funny story....I drove up to Vancouver BC this past fall and it took forever to cross customs into Canada from the US. All of these questions "What are you doing here?" "When are you returning?" "Are you transporting any weapons?" blahblahblah. On my way home, I ate an apple and the core was sitting in my front seat when I drove through customs. I stopped at the booth and the US agent asked me one question "Are you bringing any fruit back into the country?" (What????) I'm like "well, I have this apple core" and he says "OK, you can keep that. Have a good day." Boy, I've never felt safer in my life...........yikes

Reading this quickly I thought you said...."Yeah, I've been screwed a few times in Canada myself". Lulz.

Was about to say...





Hmmm... blonde, fit chicky in the medical field who enjoys sports and golf? No wonder you like '"Something About Mary".... story of your life!

[norinicole]

we always get screwed!!

Can't get diet mountain dew either!!!! Unacceptable

There's DIET MOUNTAIN DEW?!?!?!?!?

[pharty]

There's DIET MOUNTAIN DEW?!?!?!?!?

Reading this quickly I thought you said...."Yeah, I've been screwed a few times in Canada myself". Lulz.

Was about to say...





Hmmm... blonde, fit chicky in the medical field who enjoys sports and golf? No wonder you like '"Something About Mary".... story of your life!

You (not no...I swear I wasn't drinking) Canadians are cracking my shyt up today!!

Um. I do my chin-ups on the squat rack. But it's at 6am and I take about 5 second because right now I can only do 2...lulz.

[thehobbes]

Damn, nice avi Swooshie!

[swooshie]

Damn, nice avi Swooshie!

Thanks!! Was afraid you'd miss the calico cat though

[swooshie]

I'm not much of a girlie girl. I literally have one dress hanging in my closet. I don't walk, talk or dress foffie at all. I was a jock when it wasn't all that cool to be a girl that played sports. But sports taught me a lot of life lessons and a lot about myself. Sports made me a better person. When I look in the mirror at the gym I'm proud to see my messed up hair, my sweaty face, my muscles pumped up and my veins popping. The jock in me has never gone away.....and I'm really glad. She's one of the best things about me

SHOULDERS

Seated Smith Machine Military Press

Bar+30x6
Bar+30x7
Bar+30x6

One Arm Cable Shoulder Press

35x10 ea arm
40x8 ea arm
45x6 ea arm
1 drop set to failure 45 down

Superset:

1. Side Raises

12x12
12x12
12x16 F

2. Side Raises Behind The Back

12x12
12x12
12x16 F

BB Shrugs

135x6
135x6
135x5 F

Rear Raises on Rvs Pec Dec

60x12
65x12
75x12
75x7 F
60x12
60x12
60x12
60x9 F


Loved it

Night, Peeps

[-H-]

I'm not much of a girlie girl. I literally have one dress hanging in my closet. I don't walk, talk or dress foffie at all. I was a jock when it wasn't all that cool to be a girl that played sports. But sports taught me a lot of life lessons and a lot about myself. Sports made me a better person. When I look in the mirror at the gym I'm proud to see my messed up hair, my sweaty face, my muscles pumped up and my veins popping. The jock in me has never gone away.....and I'm really glad. She's one of the best things about me

SHOULDERS

Seated Smith Machine Military Press

Bar+30x6
Bar+30x7
Bar+30x6

One Arm Cable Shoulder Press

35x10 ea arm
40x8 ea arm
45x6 ea arm
1 drop set to failure 45 down

Superset:

1. Side Raises

12x12
12x12
12x16 F

2. Side Raises Behind The Back

12x12
12x12
12x16 F

BB Shrugs

135x6
135x6
135x5 F

Rear Raises on Rvs Pec Dec

60x12
65x12
75x12
75x7 F
60x12
60x12
60x12
60x9 F


Loved it

Night, Peeps

Great workout!! Motivating to read. I;m so glad you started a journal.
Happy Friday!!

[FrmrHoss]

That jock post alone is almost worth repping.

Me, I'm just a huge nerd. And that part has never gone away. I may find a way to incorporate a pocket protector with my singlet.

[pharty]

I go to the gym at 5:30am.

Yesterday one of my (newer) buddies says to me "So why did you fix your hair if you were just going to put it in a ponytail?".

bertstare

"your hair? it was down and fixed earlier..."

bert. stare.

Ummm...I got out of bed and brushed it.

"Oh. Well it looked good. "

Then I went off...lol. Just started spouting that I was offended that he thought I "got ready" to come in there...there wasn't that much "meat" to look at and try and look all done up for anyway(which offended his punk ass)...and if I ever have make-up on it's because I passed out before washing my face...I wasn't one of those crazy ladies that go in with full face make-up and my hair flat-ironed...


I think he was sorry he said anything. lulz

[pharty]

(same boy also told me my back looked ripped when I was doing lat pulldowns so he was almost forgiven)

[-H-]

(same boy also told me my back looked ripped when I was doing lat pulldowns so he was almost forgiven)

LOL! Nice.
I would not have liked the previous comments, either!!

[KimPossible98]

I must be living in a cave, I was not aware you had a journal. Derf!

Ok in!

[norinicole]

Awesome workout, and killer avi Swooshie. I <3 your shoulders so much.

[swooshie]

Great workout!! Motivating to read. I;m so glad you started a journal.
Happy Friday!!

Thanks H! You were the one that really encouraged me to start one. Glad I did. It actually motivates me to work harder in the gym.

That jock post alone is almost worth repping.

Almost??? *noodz in your PM box. Swoosh awaits little green dot*

I go to the gym at 5:30am.

Yesterday one of my (newer) buddies says to me "So why did you fix your hair if you were just going to put it in a ponytail?".

bertstare

"your hair? it was down and fixed earlier..."

bert. stare.

Ummm...I got out of bed and brushed it.

"Oh. Well it looked good. "

Then I went off...lol. Just started spouting that I was offended that he thought I "got ready" to come in there...there wasn't that much "meat" to look at and try and look all done up for anyway(which offended his punk ass)...and if I ever have make-up on it's because I passed out before washing my face...I wasn't one of those crazy ladies that go in with full face make-up and my hair flat-ironed...


I think he was sorry he said anything. lulz

Boys I admire your early a.m. workouts. I use to workout at 5:30 a.m. for some unknown reason, but my lifts weren't nearly as good as they are after a day of da foodz plus swoosh's butt doesn't like to get up early.

Your back really is shredded!

I must be living in a cave, I was not aware you had a journal. Derf!

Ok in!

Oh yea!!! Well, you have been retreating and all. I soooo wanted you over here but I didn't want to go into your journal and be all "Hey, Kim look at me!" "Hey, Kim over here!" *waves & jumps up and down*

Really looking forward to your input

Awesome workout, and killer avi Swooshie. I <3 your shoulders so much.

Hey Thanks! I'll give you a bit of my shoulders for a tad of your quads

[pharty]

Oh yea!!! Well, you have been retreating and all. I soooo wanted you over here but I didn't want to go into your journal and be all "Hey, Kim look at me!" "Hey, Kim over here!" *waves & jumps up and down*

Hahaha!

I totally would have.

[thehobbes]

Nice workout Swoosh!

Was afraid you'd miss the calico cat though

LOL, I thought I had the wrong contacts in! It's really cool to see people who aren't all in their 20s and 30s making such progress and sporting such jacked avi's. SRS, I hope I am healthy and motivated enough to continue with sports for many years to come like that. I am always amazed what poor shape some of my friends are in who are only like 30, good diet and exercise ftw!

*Note to self, P is kinda mad, do not piss off P.*

[lexagon]

I hate that the top bars atract the pull up crew, why can't the gym just install spikes on those cross bars? lol


NoAmountOfGelWillHoldThatShizInPlace.jpg

WE have 5 pull up bars in our exercise room, the cable machine has pull-up handles in the middle and we have an assisted machine. Nobody dares do pull-ups in the squat rack .. lmfao

[newbeginning828]

Awesome workout Swooshie! And Happy Friday! /thatisall

[FrmrHoss]

Almost??? *noodz in your PM box. Swoosh awaits little green dot*

Lies, all lies! Now must neg.

[swooshie]

Nice workout Swoosh!


LOL, I thought I had the wrong contacts in! It's really cool to see people who aren't all in their 20s and 30s making such progress and sporting such jacked avi's. SRS, I hope I am healthy and motivated enough to continue with sports for many years to come like that. I am always amazed what poor shape some of my friends are in who are only like 30, good diet and exercise ftw!

Thanks, Hammie!

It really is great. My old hottie trainer use to tell me that he had clients that would point out my back in the gym and say "I want a back like that!" then I would turn around and they'd do this...... Haha! My back/your head

WE have 5 pull up bars in our exercise room, the cable machine has pull-up handles in the middle and we have an assisted machine. Nobody dares do pull-ups in the squat rack .. lmfao

I think pull-up handles in the middle of the cable machine is a stupid idea. They have those in my gym too, but if someone is pull-upin no one can be cable-un idontthinkgymdesignersactuallyworkout.jpg

Awesome workout Swooshie! And Happy Friday! /thatisall

Thank you, N! Happy Friday to you too....this week flew by!

Lies, all lies! Now must neg.

OMG, where did they end up???

[lexagon]

I think pull-up handles in the middle of the cable machine is a stupid idea. They have those in my gym too, but if someone is pull-upin no one can be cable-un idontthinkgymdesignersactuallyworkout.jpg

I do too, however, if it keeps them out of my rack .. then go for it guys! Most of the guys at my gym are quick about it, they know the rules. And nobody messes around w/ stupid crap in the rack. I think some of the trainers have come down on them.

[pharty]

OMG, where did they end up???

I got 'em. Been, uh, busy every since!

[swooshie]

I got 'em. Been, uh, busy every since!

Phew, what a relief. I'm your long distance cardio pal........

[pharty]

Phew, what a relief. I'm your long distance cardio pal........

Kim told me to up cardio!

[MoEcho]

There's DIET MOUNTAIN DEW?!?!?!?!?

Yes.

Really.

I couldn't believe it either!

[thehobbes]

I think pull-up handles in the middle of the cable machine is a stupid idea. They have those in my gym too, but if someone is pull-upin no one can be cable-un idontthinkgymdesignersactuallyworkout.jpg

It IS a stupid idea. Those of us who are 5'6" need to bring one of those box steps over just to get up there, lulz, embarassing as hell. I take over one of the assisted pull up stations and get rid of the assistance pad thing so I can do regular pullups. I'm sure it pisses off the people who need the assisted thing, but whatever, I have no control over my t-rex arms.