Swooshie's Journal. Countdown to 60. The Old Lady Lifts

[pharty]

I love you swoosh!

[swooshie]

I haz a sad.

Best of luck with work Swoosh... try to keep yourself sane!

Ok! Miss seeing you, hope it goes fast at work!! Maet Nozama!!

Hey Swooshie! I don't usually post in the journals but I always read everybodys...I'll miss reading yours. I hope things get better at work soon and you can stop bye and say Hey! now and again. Always an Amazon Sister no matter where life (and sucky jobs) take us!!! Stay strong!

I love you swoosh!

You guys!!!! Swoosh is all cry baby right now <3

I already miss my bb.com friends. You all are the best ever!

Love you all very much

[newbeginning828]

Awww Swoooosh! plz visit when u can. Hope work gets better soon!

[thehobbes]

Ah ha, I wanted to post yesterday when I saw that but didn't want Swoosh to go Hammmm, stop posting in here, I'm tryna close the thread, but Wayne did it first, so I'm good.

SWOOSH please stop by when you can and play. Puppydogface.jpg Work sucks, meh, we better get you back in May, or sooner! Sadham.jpg

MAET NOZAMA!

[beatha]

Stay strong swooshie.
MAET NOZAMA!

[swooshie]

SWOOSH IS BACK IN TOWN (kind of)

Today I broke a mirror. About the very last thing I need is 7 years of bad luck tacked on to the string of bad luck I've been muddling through lately. But I got through today unscathed, in fact today was actually pretty good. I was able to take a nice long 10 minutes to eat my lunch....which is about 9 and a half minutes longer then I've had in the past few weeks. I also actually sat down and ate lunch. Plus, I was able to eat with a coworker, who by some small miracle, also had 9 and a half minutes longer to eat lunch today, and we laughed!! We didn't even talk about work....but laughed about stupid stuff and it was awesome.

That silly 10 minutes made me realize how much I missed all of you. My work life is still very intense, but it's getting better and I'm going to start up my journal again. I can't be on every day and I probably won't be able to post every workout, but I'll do what I can. I think you all know how much you mean to me and you make a difference in my life and I don't want to lose that......or any of you. So I'm back (and I'm going to feel really stupid if none of you show back up again)

I figured something else out today. When I was in line in the grocery store after work today, the man in front of me had 7.....yes, 7 boxes of Smooth Move Tea and then and there I realized there really is someone in this world more full of sh$t then me.


Be back later with an Amazon-worthy workout and a picture of my awesome, badazz camo pants that finally came in the mail.....they rock.

[2nd_chance]

Good to see you back in here.

[swooshie]

Good to see you back in here.

Thank God.....someone showed up again


Hiya, David! Love the avi

[megdaig]

I'm still here Swooshie!!

Glad you're starting to have SOME time to hang out here again. Gotta be tough working your butt off all day on your feet then still hitting the gym.

[-H-]

SWOOSH IS BACK IN TOWN (kind of)

Today I broke a mirror. About the very last thing I need is 7 years of bad luck tacked on to the string of bad luck I've been muddling through lately. But I got through today unscathed, in fact today was actually pretty good. I was able to take a nice long 10 minutes to eat my lunch....which is about 9 and a half minutes longer then I've had in the past few weeks. I also actually sat down and ate lunch. Plus, I was able to eat with a coworker, who by some small miracle, also had 9 and a half minutes longer to eat lunch today, and we laughed!! We didn't even talk about work....but laughed about stupid stuff and it was awesome.

That silly 10 minutes made me realize how much I missed all of you. My work life is still very intense, but it's getting better and I'm going to start up my journal again. I can't be on every day and I probably won't be able to post every workout, but I'll do what I can. I think you all know how much you mean to me and you make a difference in my life and I don't want to lose that......or any of you. So I'm back (and I'm going to feel really stupid if none of you show back up again)

I figured something else out today. When I was in line in the grocery store after work today, the man in front of me had 7.....yes, 7 boxes of Smooth Move Tea and then and there I realized there really is someone in this world more full of sh$t then me.


Be back later with an Amazon-worthy workout and a picture of my awesome, badazz camo pants that finally came in the mail.....they rock.

YAY!!!
I can relate.

IN for camo pics!!!!

[FrmrHoss]

I only have my thread sub set up to alert me when there will be new pics.... so, IN!

Hope work slows down a little bit for you... I hate that hectic feeling, just leads to a little anxiety and that's no fun. I will say it usually helps my weight loss since I never think about how hungry I am .

[pharty]

The interwebz was broken at ma house yesterday!! I iz herre and happy to see you back

[beatha]

hey swooshi glad u r back

[newbeginning828]

YAAAAAAY Swooshie is back!!!! Soo happy to see you around again!

[swooshie]

I'm still here Swooshie!!

Glad you're starting to have SOME time to hang out here again. Gotta be tough working your butt off all day on your feet then still hitting the gym.

Wow!! You are looking so awesome!! Love the new avi! The gym is my big stress reliever. Can't imagine not going!

YAY!!!
I can relate.

IN for camo pics!!!!

Hi H!!!! I loooovvveee my camo pants. I will post up a pic here soon!

I only have my thread sub set up to alert me when there will be new pics.... so, IN!

Hope work slows down a little bit for you... I hate that hectic feeling, just leads to a little anxiety and that's no fun. I will say it usually helps my weight loss since I never think about how hungry I am .

How do you set up thread alerts??? That "hectic feeling" just seems to be the norm now. I'm actually doing fairly well staying on my nutrition plan. Something I can control at the moment

The interwebz was broken at ma house yesterday!! I iz herre and happy to see you back

Ouch, broken internet!! I'm glad to be back and that you're here *smooch*

hey swooshi glad u r back

Thanks, B I just luvs your badazz avi!

YAAAAAAY Swooshie is back!!!! Soo happy to see you around again!

Hiya NB!! Thanks

[thehobbes]

Hey Swooshie!!!! Glad to see ya, looks like we're on the same schedule, pop in here once in a while, post a workout, and creep back into the night. Can't wait to see the pants!

The interwebz was broken at ma house yesterday!! I iz herre and happy to see you back

I bet a tub of protein you have your wireless router and internet modem in some dumbass place like the basement and were trying to kill a spider and accidentally smashed said boxes with a hockey stick? Time Warner is such a pain in the azz when you try to trade in a baggie of broken modem pieces for a new box.

[nvrstopworking]

Hallo Swoosh! Good to hear that you still have your sanity intact!

You were missed!

[swooshie]

Hey Swooshie!!!! Glad to see ya, looks like we're on the same schedule, pop in here once in a while, post a workout, and creep back into the night. Can't wait to see the pants!

Hey there Hammie!! Here are my new camos.....straight from an awesome workout

Hallo Swoosh! Good to hear that you still have your sanity intact!

You were missed!

Hey, Dubs! I missed you too! Gone on that vacation yet?

[swooshie]

ARMS

I love working my arms and this workout felt really good tonight.....

High and Mighty Cleavage Maker (preacher curls on pin loaded plate machine)

60 x 10
65 x 9
70 x 6

DB Concentration Curls

20 x 12
20 x 15

DB Incline Curls

15 x 15
20 x 15

Tri Rope Extension

50 x 10
50 x 12
60 x 8

Cable Pressdown w/ V-bar Attachment

70 x 12
70 x 11 << ugh, just couldn't pull off that last rep

CGBP on Smith with throw

Smith Bar + 20 x 20
Smith Bar + 30 x 16

Cardio.... 20 minutes on the CrossRamp. Upped the intensity with a bunch of chitter-chatter

All that and I got a haircut today too

[newbeginning828]

Wooooooo SEEXSEH!!! (1/598 homo ) Those pants rock! And that back!!! Even more badass!

You're hair is so cute... I wish I could pull off short hair. My hair is so curly I'd look like I got transported back to the 70s

[swooshie]

Wooooooo SEEXSEH!!! (1/598 homo ) Those pants rock! And that back!!! Even more badass!

You're hair is so cute... I wish I could pull off short hair. My hair is so curly I'd look like I got transported back to the 70s

Thanks!! Wasn't flexin that back or nuthin!!

My hair is naturally curly too, but I flat iron it. I'm so addicted to my flat iron that I have two. One I use everyday and one in my drawer just in case the one I use everyday doesn't work one day!!

[gobbles23]

OOOooooh, I LIKE those! They're awesome, and they look very good on you!

[-H-]

Swoosh is HOT!!
LOL. Love the pants! Back! Hair!

(only a tiny bit homo)

Great workout, too!

[FrmrHoss]

The pants are pretty sweet as is the view from that side (only mostly hetero). But you've got a nice little v taper working there. Nice work swoosh!

[swooshie]

OOOooooh, I LIKE those! They're awesome, and they look very good on you!

Swoosh is HOT!!
LOL. Love the pants! Back! Hair!

(only a tiny bit homo)

Great workout, too!

The pants are pretty sweet as is the view from that side (only mostly hetero). But you've got a nice little v taper working there. Nice work swoosh!

Thanks everyone!!!

I don't work out on Wednesdays, and I don't have any PR vids to post, so here's something just for the lulz......




Night Peeps

[pharty]

I bet a tub of protein you have your wireless router and internet modem in some dumbass place like the basement and were trying to kill a spider and accidentally smashed said boxes with a hockey stick? Time Warner is such a pain in the azz when you try to trade in a baggie of broken modem pieces for a new box.

LMAO! Hubz iz the IT Guru so, of course, rebooting it worked when IT DID NOT WORK for me earlier in the day.

Hey there Hammie!! Here are my new camos.....straight from an awesome workout

Totally going homo for you!

[swooshie]

It's 9:40 and I just finished eating dinner....this seems to be the norm now. My tilapia was yummerz though! Tonight I felt kind of flubba so I'm hoping Pharty is right and there's a whoosh on the horizon....I sure could use a good whoosh

The gym was crazy packed tonight. People were everywhere....they were especially everywhere I wanted to be! My gym has this thing called "Member Appreciation Day" once a month. It's just the dumbest thing ever. They just bring people in who set up these little booths and try to sell us their stuff. How is that appreciating my membership??? Come on LA Fitness, if you want to show your appreciation, act like you know who I am when I walk in your front door.

BACK

Bent Over BB Rows

75 x 10
105 x 8
115 x 6

Rack Chins

BW x 12
BW + 10 x 10
BW + 25 x 10

Seated Cable Rows

90 x 8
90 x 8
90 x 6

DB Rows

40 x 12
45 x 10
50 x 8

Close Grip Pulldowns

75 x 20
80 x 15
85 x 10

Boom * ...........Night, Peeps



*So after I posted this I popped in some of the other journals and I'm changing tonight's Boom to a bweep.....Swoosher's friends are strong!!

[-H-]

It's 9:40 and I just finished eating dinner....this seems to be the norm now. My tilapia was yummerz though! Tonight I felt kind of flubba so I'm hoping Pharty is right and there's a whoosh on the horizon....I sure could use a good whoosh

The gym was crazy packed tonight. People were everywhere....they were especially everywhere I wanted to be! My gym has this thing called "Member Appreciation Day" once a month. It's just the dumbest thing ever. They just bring people in who set up these little booths and try to sell us their stuff. How is that appreciating my membership??? Come on LA Fitness, if you want to show your appreciation, act like you know who I am when I walk in your front door.

BACK

Bent Over BB Rows

75 x 10
105 x 8
115 x 6

Rack Chins

BW x 12
BW + 10 x 10
BW + 25 x 10

Seated Cable Rows

90 x 8
90 x 8
90 x 6

DB Rows

40 x 12
45 x 10
50 x 8

Close Grip Pulldowns

75 x 20
80 x 15
85 x 10

Boom * ...........Night, Peeps



*So after I posted this I popped in some of the other journals and I'm changing tonight's Boom to a bweep.....Swoosher's friends are strong!!

Nice workout!!!!
LOL at the appreciation day. I hear ya- not appreciation!
Hope you have a good Friday!

[pharty]

Happy Friday Swoosher! I hope I get that woosh right along with ya...BLERG!

[lexagon]

Hi Swoosh!!

Love the new pants btw