Swooshie's Journal. Countdown to 60. The Old Lady Lifts

[swooshie]

tbh, would have liked that christmas pic

but still good

You're not going to give that one a rest, are you?

Woo HOo bobbies it is new year eve!

Happy New Year, Miss Boomdiggity {{{{hugs}}}}

All those bras and not a single RED one???

backtovictoriasecretwithyou/10!

I've got 3 red ones! I guess in the picture they look a little orangy ... but they are red ....... R E D ......boys like red .... this I know

[beatha]

Happy New Year

[-=FLEX=-]

Happy New Year, 5\/\/005|-|




(dat der |33t 5p34k)

[Lou1se]

Happy New Year Swooshie - wishing you a wonder-filled 2013!

Nice bra collection and I couldn't help admire that beautiful rug!

[llahhsoj]

[lexagon]

Happy New Year Swooshie!

[RyouBakua]

You're not going to give that one a rest, are you?

[emergency]

[Raigs]

jackpot x1000000

This Damn Swoosh!

Nice workout. Lol at Butt blasters what are they?

[gobbles23]

Wicked bra collection swooshie!

And nice workout!

Happy New Year

[swooshie]

Happy New Year

Thanks B

Happy New Year, 5\/\/005|-|




(dat der |33t 5p34k)

Oh...that took me a few minutes to figure out

Happy 2013, Flex!

Happy New Year Swooshie - wishing you a wonder-filled 2013!

Nice bra collection and I couldn't help admire that beautiful rug!

Thank you! I like that rug too

Thanks, llahhosj! Happy 2013!

Happy New Year Swooshie!

My pal, Lex!!!!! Happy New Year! I've missed you!

[swooshie]

Thanks, E Happy 2013!!

This Damn Swoosh!

Nice workout. Lol at Butt blasters what are they?

Thanks, Raigs

Butt Blaster ~ owie!

Wicked bra collection swooshie!

And nice workout!

Happy New Year

Thanks and thanks! Happy New Year, Gobbs!!!

[swooshie]

I could tell today that the newbies have arrived .... and they don't rerack a single thing ...

SHOULDERS

This was a much better workout then last week's shoulder session ~

Incline Shoulder Press Machine

50 x 20
65 x 7
65 x 6
65 x 8

Rvs Pec Dec

80 x 8
90 x 8
95 x 6

SS

Farmer's Walk w/ 25lb plates x 3

Wide Grip Smith Upright Row

55 x 8
60 x 8
65 x 8

Cable Lat Raises

Pin at 4 x 8
Pin a 5 - static hold/negs x 8 x 2

Front Raises

20 x 8
25 x 8 -- felt a little twingy in my upper back so dropped to ~
20 x 8 -- no back twingy

Hammer Strength Shrugs

1pps x 20
95ps x 6
100ps x 6
100ps x 6
100ps x 6


I felt pretty good about that workout!

I've been making this really yummy snack at night. I make air popped popcorn then spray some Olive Oil on it and sprinkle a bunch of chili lime seasoning on it .... tis gooooooood

Happy 2013 everyone!!!

[Raigs]

Hammer Strength Shrugs

1pps x 20
95ps x 6
100ps x 6
100ps x 6
100ps x 6




I've been making this really yummy snack at night. I make air popped popcorn then spray some Olive Oil on it and sprinkle a bunch of chili lime seasoning on it .... tis gooooooood

OK so shrugs are looking great Swoosh! You are making some progress

And MMM thats the healthy kind of popcorn

[Stncldsnake]

That's how you kill shoulders, great work SB!!

[Boomer29]

Nice shoulder session swoosh!

[pharty]

Dontchaknow shrugs will make you look manly

Glad to hear everything felt great this week!
Durn resolutioners. Though half of our members don't put their shyt back any old way

[jeezyreezy]

Nice first session of the year swooshie!

[Chris Partlow]

I didn't know those machines were actually called butt blasters but I couldn't find another name for it.

Reminds me of the old Ali G show on HBO

@ 1:04

[thehobbes]

Nice workout, shrugs of death and destruction I see!

Spray on olive oil, is there such a kitchen device to make this possible? I could accomplish so much with my cooking that way, also I could spray down the tree branches so the squirrels slide right off.

[jjeane]

Nice shoulder workout Swooshie!!
Nice shrugs!
That popcorn sounds yummy.
DOn't worry the non rackers will be gone shortly.

[marathonmom262]

Happy new year to you Swoosh!!!

Great workout to start the year off. I passed my old gym today as I picked my son up from daycare and saw that the place was packed, I haven't been to my latest gym since last week but I guarantee the cardio machines will be stuffed with newbies! Hopefully the new folks will stay away from my Smith machine in the corner haha

YUMMMM on that popcorn - I'm going to have to find me some of that chili lime seasoning. Is there a certain brand? I'm assuming you are just using Olive Oil "Pam" spray or a generic? Obviously I want to try this out really bad, I have a bad weakness for the Hint of Lime Tostitos, this might help me out there

[TheMatzah]

Happy new year a little late but whatever...

Hope you are doing well princess.

[swooshie]

OK so shrugs are looking great Swoosh! You are making some progress

And MMM thats the healthy kind of popcorn

Thanks, Raigs! This is gonna be a good year for me

Oh man, that popcorn is awesome! I ate the entire bowl last night ... all by my little self!

That's how you kill shoulders, great work SB!!

Workout felt good! Hey! I better make sure the newbies know when Shorty Blonde is in da house

Nice shoulder session swoosh!

Hiya Boomie Thanks!!

Dontchaknow shrugs will make you look manly

Glad to hear everything felt great this week!
Durn resolutioners. Though half of our members don't put their shyt back any old way

Well, I've got to keep those traps strong so I can stand up straight

It was so annoying yesterday when nothing at all was getting reracked! It's not just the newbies either. Seems like stuff is left all over the place now ... so annoying

Heeeeeeeeeeeey Peeeeeeeeeeeeee

[swooshie]

Nice first session of the year swooshie!

Hi jeezy! Happy New Year!

I didn't know those machines were actually called butt blasters but I couldn't find another name for it.

Reminds me of the old Ali G show on HBO

@ 1:04

Hey there Chris! Yep! The Butt Blaster!

I think the funniest thing in that vid is the trainer's booteh shorts!! Hahaha!!

Happy 2013!

Nice workout, shrugs of death and destruction I see!

Spray on olive oil, is there such a kitchen device to make this possible? I could accomplish so much with my cooking that way, also I could spray down the tree branches so the squirrels slide right off.

Thanks, Hamazon!

Well you can get buy an olive oil spray bottle in the kitchen section of a store like Target that you fill with oil or you can buy olive oil spray like Pam. I found mine in the oil section right next to the Pam (wow! go figure!)

Hey good idea on the squirrels! I'm going to spray my entire roof down with Pam Olive Oil! I had squirrels chew 4 holes in my roof a few years ago and my Homeowner's insurance would not pay a penny of the repairs due to "damage caused by an animal" I was so ticked off because I haven't had one claim in the 23 years I've lived here ... which means I've paid them thousands of dollars, and they seriously wouldn't even come out and look at the damage. Instead I was informed that if, say, my house had burned down, they would pay.....unless, of course, the squirrels carry lighters and set the fire. Then it would be considered "arson by animal"

Nice shoulder workout Swooshie!!
Nice shrugs!
That popcorn sounds yummy.
DOn't worry the non rackers will be gone shortly.

Hi J!! Thanks! I give those non-rackers till March. Why do people think someone else will clean up their stuff?

Happy new year to you Swoosh!!!

Great workout to start the year off. I passed my old gym today as I picked my son up from daycare and saw that the place was packed, I haven't been to my latest gym since last week but I guarantee the cardio machines will be stuffed with newbies! Hopefully the new folks will stay away from my Smith machine in the corner haha

YUMMMM on that popcorn - I'm going to have to find me some of that chili lime seasoning. Is there a certain brand? I'm assuming you are just using Olive Oil "Pam" spray or a generic? Obviously I want to try this out really bad, I have a bad weakness for the Hint of Lime Tostitos, this might help me out there

It's supposed to be freezing rain here in the morning, so I'm thinking of going to the gym tomorrow night after work instead of early in the morning, but I'm dreading the crowd that i know will be there. Freezing rain is kind of scary though. I guess I'll set my alarm for 5 a.m. and listen to the news and weather and see what's going on .... or I could get out of my bed and look out the window

Here's all of the stuff I bought for the popcorn. I also bought white cheddar seasoning and that's really good too. I've mixed the two and I think the combo is my favorite. I found the seasonings right next to the popcorn, but it was way down on the bottom shelf. It's really good

Happy new year a little late but whatever...

Hope you are doing well princess.

Happy New Year, Matz! I am doing well! Thanks!

[swooshie]

It's No Workout Wednesday!

I've got the TV on for some background noise and The Best R&B Song's of the 90's is on ... do you all remember this song? I use to love this song!




Are they wearing Lulu's???

[emergency]

no workout wednesday.. sounds interesting

[thehobbes]

Hey Swoosh I found a penny at the gym yesterday when I was stretching, srs. Very weird, who carries change in their gym shorts ever? Saw it and had an AWWWW moment.

[llahhsoj]

I've got the TV on for some background noise and The Best R&B Song's of the 90's is on ... do you all remember this song? I use to love this song!

I remember that song. It wasn't my type of music back then.

[howimliving]

not even gonna lie swooshie........