Oooooh, looking good there swooshie
Have a great workout! Happy thanksgiving to you my US friend! Have some pie for me...
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Results 3,331 to 3,360 of 5209
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11-22-2012, 10:12 AM #3331Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-22-2012, 10:23 AM #3332Da fuk is this.
- Join Date: Sep 2009
- Location: United States
- Posts: 6,500
- Rep Power: 7733
Happy thanksgiving Swoosh!
Have an awesome workout and Thanksgiving!If this were easy, everyone would walk around ripped.
I like eating, it helps with the not dying.
Journal: Back in Black
http://forum.bodybuilding.com/showthread.php?t=120569281
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11-22-2012, 11:45 AM #3333delusional I am weak
- Join Date: Jun 2010
- Posts: 2,804
- Rep Power: 16374
Happy Thanksgiving Swooshie!!!
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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11-22-2012, 12:50 PM #3334Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
good luck getting to the front doorOriginally Posted by swooshie
RB .... are you wondering if I'm hitting the gym today? Getting ready right now
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11-22-2012, 12:50 PM #3335Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
Happy Thanksgiving!
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11-22-2012, 01:47 PM #3336Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Happy Thanksgiving swoosh
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-22-2012, 01:52 PM #3337...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Your after dinner food sounds so good Swoosh! Could go for a great steak.
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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11-22-2012, 06:21 PM #3338Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
Are you all on your second piece of pie yet?
My Thanksgiving workout ~
SHOULDERS
Side Lateral Raise
warm up ~
12 x 10
12 x 10
12 x 10
12 x 10
working sets cable ~
pin at 3 x 10
pin at 4 x 10
pin at 5 x 10 ----- yowzers
Incline Press
60 x 10
65 x 9 ---barely
65 x 9 ---whatever
Upright Wide Grip BB Row on Smith
45 x 10
55 x 10
60 x 10
Reverse Pec Dec
75 x 10
80 x 10
90 x 10
SS
Farmers Walk
25lb Plates waddle, waddle, waddle round and round the gym x 3 "Hey Hey Everyone!"
DB Shrugs
45 x 10
70 x 10
75 x 10
80 x 10
Stair Calf Raises
A heck of a whole bunch .........
Is it Christmas yet?
Last edited by swooshie; 11-22-2012 at 06:33 PM.
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-22-2012, 06:58 PM #3339Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
damn swoosh did some work today and yes I did just eat my second piece of pie
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-22-2012, 07:32 PM #3340Team Ogre!
- Join Date: Apr 2012
- Location: United States
- Posts: 5,528
- Rep Power: 7687
Great workout and Happy Thanksgiving!!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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11-22-2012, 07:53 PM #3341delusional I am weak
- Join Date: Jun 2010
- Posts: 2,804
- Rep Power: 16374
Hey great workout . . . OMG don't ask if it's christmas yet o)))))____o makes my eye twitch.
Saving pie for breakfast. Have some pecan and pumpkin . . . Grandma supervised even if she didn't make it . . . so I know it will be worth the wait."Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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11-22-2012, 09:57 PM #3342Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
nice uprights!
good farmers walk and DB shrugs too
(someone gotta carry the groceries out of the car)
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11-23-2012, 05:28 AM #3343Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Nice workout Swooshie!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-23-2012, 08:22 AM #3344Never enough bacon
- Join Date: May 2011
- Location: Ohio, United States
- Posts: 8,567
- Rep Power: 6313
Sheesh SSS! Tubby P should stay away from SlimSwoosh's pics!Originally Posted by swooshie
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-23-2012, 08:25 AM #3345Never enough bacon
- Join Date: May 2011
- Location: Ohio, United States
- Posts: 8,567
- Rep Power: 6313
NICE Turkey Day Workout! Farmer's Walks make me feel a bit like an idiot lol. This one time my friend was doing them and this other friend was all "hey what body parts are you working there?" as he walked by. Like he could even eek out one word let alone have a conversation lol.
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-23-2012, 08:53 AM #3346Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Ahh there it is! And now the post-Thanksgiving name calling begins.Originally Posted by pharty
Sheesh SSS! Tubby P should stay away from SlimSwoosh's pics!
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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11-23-2012, 09:55 AM #3347Starting over!
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Hope you had a great Thanksgiving Swoosh!
Have fun at your "after-party" today!
Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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11-23-2012, 10:00 AM #3348Official Agent of Swole
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 585548
Great shoulder sesh yesterday swoosh. Nice pwo pic!
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11-23-2012, 10:24 AM #3349...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
This! Good session hope the turkey day was fun. Want food pics from tonightOriginally Posted by jeezyreezy
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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11-23-2012, 11:34 AM #3350Original Amazon
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4863
BWAHAHAHA that's funny. If you are tubby then, hell, I must be... Sh!t I don't think there is an adjective to describe the vastness of space I felt like I was taking up after yesterday's epic feat. I am just now getting back down to feeling tubby. HAHAHAHA.Originally Posted by pharty
Sheesh SSS! Tubby P should stay away from SlimSwoosh's pics!"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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11-23-2012, 11:48 AM #3351Never enough bacon
- Join Date: May 2011
- Location: Ohio, United States
- Posts: 8,567
- Rep Power: 6313
Well, I'm definitely Tubby for me. I'm trying to not let it fuk with my head/bulk thoughOriginally Posted by mmater
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-23-2012, 12:21 PM #3352Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
Hey there everyone! <3 I can't stick around today because I'm getting my Day After Thanksgiving Thanksgiving Prime Rib DinDin ready .... but I just had to share this with you.
I have a few people staying with me over the long weekend and yesterday I made my two desserts .... Caramel Apple Cheesecake (looks amazing) and Peppermint infused dark chocolate brownies. Well, my friends wanted a little sample of the brownies last night so I said sure ... go ahead and have one....and this morning this is what I woke up to .................
Swoosh has naughty friends
I'll let you know how my din turned out
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-23-2012, 12:45 PM #3353Goal: Build More Muscle!
- Join Date: Mar 2006
- Posts: 4,574
- Rep Power: 3226
Swoosh has friends with good taste!
Julia
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11-23-2012, 01:01 PM #3354Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Oops sorry bout that brownie rampage, was high on honey glaze.
LMAO that somebody left the little Oklahoma panhandle edge sticking out on the last piece to kinda sorta make it look like not that much had been taken.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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11-23-2012, 01:42 PM #3355Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
An hour later ~
Everyone's blaming the dog! LMAO!!!!Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-23-2012, 01:43 PM #3356BittyBro
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
This is what happens with brownies at my house. Even when I'm the only one here.
Hope your post-Thanksgiving feast is awesome!
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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11-23-2012, 04:06 PM #3357Crutches dagnabbit!
- Join Date: Apr 2012
- Posts: 1,896
- Rep Power: 1316
LOL.
Love the disappearing brownies.
Hiya, Swoosh!~TEAM AMAZON~ Sisterhood of Iron
Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
MyFitnessPal Food Diary: http://www.myfitnesspal.com/food/diary/perpetua3d
"Whether you think you can or you thing you can't, you're right!" - Henry Ford
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11-23-2012, 05:36 PM #3358Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
caramel apple cheesecake sounds great.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-23-2012, 05:58 PM #3359~~MsFit~~
- Join Date: Mar 2012
- Location: Australia
- Posts: 9,118
- Rep Power: 230035
Oh darn, it's all gone now
Impressed with your Reverse Pec Decs
Looking saxxy in that pic too!
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11-23-2012, 11:01 PM #3360Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
I knew someone out there was on their second pieceOriginally Posted by emergency
Thanks, E!
Did you have a good Thanksgiving, Snake?Originally Posted by Stncldsnake
Originally Posted by beatha
Thanks, B! Let the Christmas Hoopla Begin!! I'm officially excited about Christmas now
Yum, pie ... breakfast of champions!
Thank you RBOriginally Posted by RyouBakua
nice uprights!
good farmers walk and DB shrugs too
(someone gotta carry the groceries out of the car)
Can you at least open the trunk
Thanks, GobbsOriginally Posted by gobbles23
Nice workout Swooshie!
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
LMAO that somebody left the little Oklahoma panhandle edge sticking out on the last piece to kinda sorta make it look like not that much had been taken.
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