Swooshie's Journal Adventures on a flat bench and other inappropriate gym behavior ;)

[RyouBakua]

Don't tell Ryou.... he'll be crushed.

lol, she only felt the aftershock

[emergency]

nice earthshaking arm work swoosh. Ohh boy cant wait for this weekend then the bellringers and everyone else looking for cash will be out in full force.

[llahhsoj]

Don't tell Ryou.... he'll be crushed.

Oh hai der Swoosh!

HaHaaHa!

[swooshie]

Thank you to E for being the only one that noticed that I worked out .............. duh to the rest of you

[gobbles23]

Awesome workout Swooshie! Strong arm day Awesome! This program seems to be working wonders for you!

Thank goodness the earthquake wasn't too bad and you and yours weren't hurt! I can't imagine how scary that would be!

[pharty]

Thank you to E for being the only one that noticed that I worked out .............. duh to the rest of you

Erm I get a pass!

BBL to check in...have to take Mal back...got his splint wet

[Stncldsnake]

Awesome workout Swoosh!! do the smiley faces mean PR's?? cause if they do congrats!

[Luvdogs]

Great arm training! Ok, I give, what's a saw plank?

I'm from CA and really felt the Loma Prieta earthquake back in 1989. I was at the shampoo bowl (hair stylist back then) and thought I was going to fall over, it was a roller! SO scary and tons of damage done.

[RyouBakua]

you were supposed to come over and workout

[swooshie]

Awesome workout Swooshie! Strong arm day Awesome! This program seems to be working wonders for you!

Thank goodness the earthquake wasn't too bad and you and yours weren't hurt! I can't imagine how scary that would be!

Thanks, Gobbs!! I don't think there was any earthquake damage at all ... anywhere around Swooshieburg! It's a very weird feeling. It takes a second or two to figure out what the heck is going on.

Erm I get a pass!

BBL to check in...have to take Mal back...got his splint wet

I was talking about those two troublemakers, Spanky and llahhsoj up there. Oh, RB's a troublemaker too

Awesome workout Swoosh!! do the smiley faces mean PR's?? cause if they do congrats!

I think they just may Thanks Snake!

Great arm training! Ok, I give, what's a saw plank?

I'm from CA and really felt the Loma Prieta earthquake back in 1989. I was at the shampoo bowl (hair stylist back then) and thought I was going to fall over, it was a roller! SO scary and tons of damage done.

When I get home I'll put a picture or download a vid on saw planks .... awesome core work of death and descruction!

Oh ... I've never been in earthquake that big. I think the largest one to hit here was a 6.2 ... big enough for me.

you were supposed to come over and workout

That wasn't you???

[swooshie]

Week 7 Y3T/BACK

Since I've been talking about the progress I've made on this program, I thought I would show you a comparison of where I was 7 weeks ago when I first started this program. Numbers in () are from week 1

Wide grip pulldowns

warm up ~

55 x 6
65 x 6
75 x 6
85 x 6

working sets ~

90 x 10
95 x 8
100 x 8
(week 1 90x6)

Straight Bar Pulldowns

80 x 9
80 x 8
80 x 8
(week 1 75x8)

Rack Pulls

185 x 10
205 x 10
2pps/225 x 8
(week 1 175x10)

Seated Cable Rows

90 x 10
95 x 8
105 x 8
(week 1 90x10)



Tonight I will be shopping for the Day After Thanksgiving Thanksgiving Prime Rib Dinner with all of the other crazy people. I'm wearing my Nike's so I can sprint through the parking lot and beat that Bell Ringer lady chasing me for my 4 pennies


<3


Oh, oh, oh ... I forgot to tell you .... besides the Prime Rib and yummy sides I'm making a Caramel Apple Cheesecake ... I will take pictures. I'm good at that cheesecake thing

[RyouBakua]

good workout swoosh

besides the Prime Rib and yummy sides I'm making a Caramel Apple Cheesecake ... I will take pictures. I'm good at that cheesecake thing

prime rib and CA cheesecake...



ill never leave

[jeezyreezy]

Awesome workout swoosh! Great back volume.

Enjoy the shopping trip tonight.... Do want Cheese Cake!

[Raigs]

Great work in here swoosh. Some strong rack pulls.

[beatha]

Hiya Swooshie

[Echo814]

Nice increases across the board Swoosh! Y3T is definitely agreeing with you

Dear lawd that after turkey day feast sounds amazing! I'm highly intrigued by dat der caramel apple cheese cake... drool can I has recipe? Pretty please

[thehobbes]

Week 7 Y3T/BACK

Since I've been talking about the progress I've made on this program, I thought I would show you a comparison of where I was 7 weeks ago when I first started this program. Numbers in () are from week 1

Wide grip pulldowns

warm up ~

55 x 6
65 x 6
75 x 6
85 x 6

working sets ~

90 x 10
95 x 8
100 x 8
(week 1 90x6)

Straight Bar Pulldowns

80 x 9
80 x 8
80 x 8
(week 1 75x8)

Rack Pulls

185 x 10
205 x 10
2pps/225 x 8
(week 1 175x10)

Seated Cable Rows

90 x 10
95 x 8
105 x 8
(week 1 90x10)

That's pretty damn good for roughly 2mths, keep up the good progress!

Oh, oh, oh ... I forgot to tell you .... besides the Prime Rib and yummy sides I'm making a Caramel Apple Cheesecake ... I will take pictures. I'm good at that cheesecake thing

.....So if I accidentally get "lost" driving around and end up 1,000 miles from home and end up on the doorstep of Swooshie Castles with a medical condition that requires I get carmel and apple in cheesecake form, you will help right?

[Luvdogs]

Did you say Caramel Apple Cheesecake???

[pharty]

On my way...

[Redfizz]

Hopping on the plane now!

tyingonbibrightnow.jpg

[Stncldsnake]

Another great session and some more PR's, congrats and have a great holiday Swoosh!

[geek23ka]

Did someone say cake???




in b4 reported post

LMAO!!!!

how did i miss this post?? there are tears in my eyes from laughing so hard

swoosh you know i love your rack pulls.

[swooshie]

good workout swoosh
prime rib and CA cheesecake...
ill never leave

Just wait till I serve you some cake

Awesome workout swoosh! Great back volume.

Enjoy the shopping trip tonight.... Do want Cheese Cake!

Thanks, Jeezy ...... I see what you did there!

Great work in here swoosh. Some strong rack pulls.

Hiya Raigs There were a few wiggles with those pulls

Hiya Swooshie

Hiya Beastie B friend ..... luvs ya!

Nice increases across the board Swoosh! Y3T is definitely agreeing with you
Dear lawd that after turkey day feast sounds amazing! I'm highly intrigued by dat der caramel apple cheese cake... drool can I has recipe? Pretty please

I'll totally give you the recipe! I've never made it before but I'm pretty good at reading a recipe and being able to tell how it will turn out. I thought I would make it and then post it with any changes I would make. But if you want it earlier, let me know ... happy to share!

That's pretty damn good for roughly 2mths, keep up the good progress! .....So if I accidentally get "lost" driving around and end up 1,000 miles from home and end up on the doorstep of Swooshie Castles with a medical condition that requires I get carmel and apple in cheesecake form, you will help right?

Hammerz ... you know I would make your own personal cheesecake and let you plop in my big cushy chair, make you a fire in the fireplace, and even give you the clicker to turn on the Little House on the Prairie 36 hour marathon. I'm sure that cheesecake fits into your 2400 calorie concentration camp cut diet

Did you say Caramel Apple Cheesecake???

You're so funny!

On my way...

Hopping on the plane now!

tyingonbibrightnow.jpg

Yea!!! I get both of ya! Whoot!

Another great session and some more PR's, congrats and have a great holiday Swoosh!

That's a giant devil smile there Snake! Thanks! You have a great holiday too!

LMAO!!!!

how did i miss this post?? there are tears in my eyes from laughing so hard

swoosh you know i love your rack pulls.

That's my friend, Spanky!!! Hiya Geek! Happy Thanksgiving!

[gobbles23]

Mmmmm, turkey and cheesecake...I wish I could have thanksgiving all over again! Yum! Have a good one swooshie!

[swooshie]

My shopping is all done and I had a successful get away from the Bell Ringing elf last night. So here's my final Day After Thanksgiving Thanksgiving Dinner Menu ~

Garlic/herb encrusted Prime Rib
Winter herb scalloped potatoes
Fresh homemade (by yours truly) cornbread with whipped honey butter
Organic mixed greens with pomegranates and clementines drizzled with homemade (me again!) citrus balsamic vinaigrette

Caramel Apple Cheesecake
and Peppermint infused dark chocolate brownies



Good?




Today driving to work it was like RV caravan day on the highway. Now I have a lot of friends who can't wait until the day they can retire and spend their leisure time traveling the country in an RV. That sounds like total hell to me. I mean even if you're crazy about the person you will be traveling with, spending 24/7 cooped up with them in a tin can on wheels can't be a good thing. Plus, I can hardly sit still in a 2 hour movie ... so hours with someone blab blab blabbing at me, or sitting in traffic, or going through the mountains and knowing one wrong twitch of the steering wheel will send the tin can on wheels, along with me, down a massive cliff, doesn't sound exciting.......at all. Next time you pass one of those things on the highway, take a look in the driver or passenger window .... not one person looks like they are having even kind of fun. N E V E R will you see Swoosh in one of those windows .... ever


Today is no-workout-Wednesday, but I'm going to make it Workout Wednesday!

Have a good one peeps <3

[swooshie]

HAPPY THANKSGIVING EVERYONE!!!

[RyouBakua]

[jeezyreezy]

Have a good one

[thehobbes]

Bahhahaha, just had to post this somewhere.




Have a great Thanksgiving Swooshie!

[swooshie]

Bahhahaha, just had to post this somewhere.




Have a great Thanksgiving Swooshie!

Hahahahaha! That's awesome!!!

You have a Hammie day too

Have a good one

Thanks, Mr. Muskely Man

RB .... are you wondering if I'm hitting the gym today? Getting ready right now