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  1. #3301
    Omega Level RyouBakua's Avatar
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    Originally Posted by nvrstopworking View Post
    Don't tell Ryou.... he'll be crushed.
    lol, she only felt the aftershock
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  2. #3302
    Team Muscletech Rep emergency's Avatar
    Join Date: Mar 2009
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    nice earthshaking arm work swoosh. Ohh boy cant wait for this weekend then the bellringers and everyone else looking for cash will be out in full force.
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  3. #3303
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by nvrstopworking View Post
    Don't tell Ryou.... he'll be crushed.

    Oh hai der Swoosh!

    HaHaaHa!
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  4. #3304
    Sweaty Betty swooshie's Avatar
    Join Date: Oct 2011
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    Thank you to E for being the only one that noticed that I worked out .............. duh to the rest of you



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  5. #3305
    Unstoppable gobbles23's Avatar
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    Awesome workout Swooshie! Strong arm day Awesome! This program seems to be working wonders for you!

    Thank goodness the earthquake wasn't too bad and you and yours weren't hurt! I can't imagine how scary that would be!
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  6. #3306
    Never enough bacon pharty's Avatar
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    Originally Posted by swooshie View Post
    Thank you to E for being the only one that noticed that I worked out .............. duh to the rest of you



    Erm I get a pass!

    BBL to check in...have to take Mal back...got his splint wet
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
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    Benched 185x2 and isn't afraid to tell you ALL about it:)
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  7. #3307
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
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    Awesome workout Swoosh!! do the smiley faces mean PR's?? cause if they do congrats!
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

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  8. #3308
    Goal: Build More Muscle! Luvdogs's Avatar
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    Great arm training! Ok, I give, what's a saw plank?

    I'm from CA and really felt the Loma Prieta earthquake back in 1989. I was at the shampoo bowl (hair stylist back then) and thought I was going to fall over, it was a roller! SO scary and tons of damage done.
    Julia
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  9. #3309
    Omega Level RyouBakua's Avatar
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    you were supposed to come over and workout
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  10. #3310
    Sweaty Betty swooshie's Avatar
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    Originally Posted by gobbles23 View Post
    Awesome workout Swooshie! Strong arm day Awesome! This program seems to be working wonders for you!

    Thank goodness the earthquake wasn't too bad and you and yours weren't hurt! I can't imagine how scary that would be!
    Thanks, Gobbs!! I don't think there was any earthquake damage at all ... anywhere around Swooshieburg! It's a very weird feeling. It takes a second or two to figure out what the heck is going on.

    Originally Posted by pharty View Post
    Erm I get a pass!

    BBL to check in...have to take Mal back...got his splint wet
    I was talking about those two troublemakers, Spanky and llahhsoj up there. Oh, RB's a troublemaker too

    Originally Posted by Stncldsnake View Post
    Awesome workout Swoosh!! do the smiley faces mean PR's?? cause if they do congrats!
    I think they just may Thanks Snake!

    Originally Posted by Luvdogs View Post
    Great arm training! Ok, I give, what's a saw plank?

    I'm from CA and really felt the Loma Prieta earthquake back in 1989. I was at the shampoo bowl (hair stylist back then) and thought I was going to fall over, it was a roller! SO scary and tons of damage done.
    When I get home I'll put a picture or download a vid on saw planks .... awesome core work of death and descruction!

    Oh ... I've never been in earthquake that big. I think the largest one to hit here was a 6.2 ... big enough for me.

    Originally Posted by RyouBakua View Post
    you were supposed to come over and workout
    That wasn't you???
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    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
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  11. #3311
    Sweaty Betty swooshie's Avatar
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    Week 7 Y3T/BACK

    Since I've been talking about the progress I've made on this program, I thought I would show you a comparison of where I was 7 weeks ago when I first started this program. Numbers in () are from week 1

    Wide grip pulldowns

    warm up ~

    55 x 6
    65 x 6
    75 x 6
    85 x 6

    working sets ~

    90 x 10
    95 x 8
    100 x 8
    (week 1 90x6)

    Straight Bar Pulldowns

    80 x 9
    80 x 8
    80 x 8
    (week 1 75x8)

    Rack Pulls

    185 x 10
    205 x 10
    2pps/225 x 8
    (week 1 175x10)

    Seated Cable Rows

    90 x 10
    95 x 8
    105 x 8
    (week 1 90x10)



    Tonight I will be shopping for the Day After Thanksgiving Thanksgiving Prime Rib Dinner with all of the other crazy people. I'm wearing my Nike's so I can sprint through the parking lot and beat that Bell Ringer lady chasing me for my 4 pennies


    <3


    Oh, oh, oh ... I forgot to tell you .... besides the Prime Rib and yummy sides I'm making a Caramel Apple Cheesecake ... I will take pictures. I'm good at that cheesecake thing
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
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  12. #3312
    Omega Level RyouBakua's Avatar
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    good workout swoosh


    Originally Posted by swooshie View Post
    besides the Prime Rib and yummy sides I'm making a Caramel Apple Cheesecake ... I will take pictures. I'm good at that cheesecake thing

    prime rib and CA cheesecake...



    ill never leave
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  13. #3313
    Agent of Swole jeezyreezy's Avatar
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    Awesome workout swoosh! Great back volume.

    Enjoy the shopping trip tonight.... Do want Cheese Cake!
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  14. #3314
    Registered User Raigs's Avatar
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    Great work in here swoosh. Some strong rack pulls.
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  15. #3315
    I can & I will beatha's Avatar
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    Hiya Swooshie
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    165 wt cl / Bwt 150-15x
    Wilks 408.09 (June 2014)

    "Stay humble" - *itch that lifts > me
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  16. #3316
    Crossbow Motherf*ckers! Echo814's Avatar
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    Nice increases across the board Swoosh! Y3T is definitely agreeing with you

    Dear lawd that after turkey day feast sounds amazing! I'm highly intrigued by dat der caramel apple cheese cake... drool can I has recipe? Pretty please
    That which does not kill me, better run like hell!!!

    Tattoos, piercings and pain... It's a good thing!

    I like eating, it helps with the not dying.

    "Do it now cause 'tomorrow' ain't promised 'today'" Ludacris

    If this were easy, everyone would walk around ripped.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
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  17. #3317
    Maximum Ham thehobbes's Avatar
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    Originally Posted by swooshie View Post
    Week 7 Y3T/BACK

    Since I've been talking about the progress I've made on this program, I thought I would show you a comparison of where I was 7 weeks ago when I first started this program. Numbers in () are from week 1

    Wide grip pulldowns

    warm up ~

    55 x 6
    65 x 6
    75 x 6
    85 x 6

    working sets ~

    90 x 10
    95 x 8
    100 x 8
    (week 1 90x6)

    Straight Bar Pulldowns

    80 x 9
    80 x 8
    80 x 8
    (week 1 75x8)

    Rack Pulls

    185 x 10
    205 x 10
    2pps/225 x 8
    (week 1 175x10)

    Seated Cable Rows

    90 x 10
    95 x 8
    105 x 8
    (week 1 90x10)
    That's pretty damn good for roughly 2mths, keep up the good progress!

    Oh, oh, oh ... I forgot to tell you .... besides the Prime Rib and yummy sides I'm making a Caramel Apple Cheesecake ... I will take pictures. I'm good at that cheesecake thing
    .....So if I accidentally get "lost" driving around and end up 1,000 miles from home and end up on the doorstep of Swooshie Castles with a medical condition that requires I get carmel and apple in cheesecake form, you will help right?
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
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    Back Squats: 245x1

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  18. #3318
    Goal: Build More Muscle! Luvdogs's Avatar
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    Did you say Caramel Apple Cheesecake???

    Julia
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  19. #3319
    Never enough bacon pharty's Avatar
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    On my way...
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  20. #3320
    Crutches dagnabbit! Redfizz's Avatar
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    Hopping on the plane now!

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  21. #3321
    Team Ogre! Stncldsnake's Avatar
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    Another great session and some more PR's, congrats and have a great holiday Swoosh!
    Team Ogre!

    Come in and check out my log!!
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  22. #3322
    deadlifting while fat geek23ka's Avatar
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    Originally Posted by nvrstopworking View Post
    Did someone say cake???




    in b4 reported post
    LMAO!!!!

    how did i miss this post?? there are tears in my eyes from laughing so hard

    swoosh you know i love your rack pulls.
    First Meet Results May 2014 M1 198+ :209/115/303
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  23. #3323
    Sweaty Betty swooshie's Avatar
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    Originally Posted by RyouBakua View Post
    good workout swoosh
    prime rib and CA cheesecake...
    ill never leave
    Just wait till I serve you some cake

    Originally Posted by jeezyreezy View Post
    Awesome workout swoosh! Great back volume.

    Enjoy the shopping trip tonight.... Do want Cheese Cake!
    Thanks, Jeezy ...... I see what you did there!

    Originally Posted by Raigs View Post
    Great work in here swoosh. Some strong rack pulls.
    Hiya Raigs There were a few wiggles with those pulls

    Originally Posted by beatha View Post
    Hiya Swooshie
    Hiya Beastie B friend ..... luvs ya!

    Originally Posted by Echo814 View Post
    Nice increases across the board Swoosh! Y3T is definitely agreeing with you
    Dear lawd that after turkey day feast sounds amazing! I'm highly intrigued by dat der caramel apple cheese cake... drool can I has recipe? Pretty please
    I'll totally give you the recipe! I've never made it before but I'm pretty good at reading a recipe and being able to tell how it will turn out. I thought I would make it and then post it with any changes I would make. But if you want it earlier, let me know ... happy to share!

    Originally Posted by thehobbes View Post
    That's pretty damn good for roughly 2mths, keep up the good progress! .....So if I accidentally get "lost" driving around and end up 1,000 miles from home and end up on the doorstep of Swooshie Castles with a medical condition that requires I get carmel and apple in cheesecake form, you will help right?
    Hammerz ... you know I would make your own personal cheesecake and let you plop in my big cushy chair, make you a fire in the fireplace, and even give you the clicker to turn on the Little House on the Prairie 36 hour marathon. I'm sure that cheesecake fits into your 2400 calorie concentration camp cut diet

    Originally Posted by Luvdogs View Post
    Did you say Caramel Apple Cheesecake???

    You're so funny!

    Originally Posted by pharty View Post
    On my way...
    Originally Posted by Redfizz View Post
    Hopping on the plane now!

    tyingonbibrightnow.jpg
    Yea!!! I get both of ya! Whoot!

    Originally Posted by Stncldsnake View Post
    Another great session and some more PR's, congrats and have a great holiday Swoosh!
    That's a giant devil smile there Snake! Thanks! You have a great holiday too!

    Originally Posted by geek23ka View Post
    LMAO!!!!

    how did i miss this post?? there are tears in my eyes from laughing so hard

    swoosh you know i love your rack pulls.

    That's my friend, Spanky!!! Hiya Geek! Happy Thanksgiving!
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  24. #3324
    Unstoppable gobbles23's Avatar
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    Mmmmm, turkey and cheesecake...I wish I could have thanksgiving all over again! Yum! Have a good one swooshie!
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  25. #3325
    Sweaty Betty swooshie's Avatar
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    My shopping is all done and I had a successful get away from the Bell Ringing elf last night. So here's my final Day After Thanksgiving Thanksgiving Dinner Menu ~

    Garlic/herb encrusted Prime Rib
    Winter herb scalloped potatoes
    Fresh homemade (by yours truly) cornbread with whipped honey butter
    Organic mixed greens with pomegranates and clementines drizzled with homemade (me again!) citrus balsamic vinaigrette

    Caramel Apple Cheesecake
    and Peppermint infused dark chocolate brownies



    Good?




    Today driving to work it was like RV caravan day on the highway. Now I have a lot of friends who can't wait until the day they can retire and spend their leisure time traveling the country in an RV. That sounds like total hell to me. I mean even if you're crazy about the person you will be traveling with, spending 24/7 cooped up with them in a tin can on wheels can't be a good thing. Plus, I can hardly sit still in a 2 hour movie ... so hours with someone blab blab blabbing at me, or sitting in traffic, or going through the mountains and knowing one wrong twitch of the steering wheel will send the tin can on wheels, along with me, down a massive cliff, doesn't sound exciting.......at all. Next time you pass one of those things on the highway, take a look in the driver or passenger window .... not one person looks like they are having even kind of fun. N E V E R will you see Swoosh in one of those windows .... ever


    Today is no-workout-Wednesday, but I'm going to make it Workout Wednesday!

    Have a good one peeps <3
    Last edited by swooshie; 11-21-2012 at 07:52 PM.
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  26. #3326
    Sweaty Betty swooshie's Avatar
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    HAPPY THANKSGIVING EVERYONE!!!

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  27. #3327
    Omega Level RyouBakua's Avatar
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  28. #3328
    Agent of Swole jeezyreezy's Avatar
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    Have a good one
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  29. #3329
    Maximum Ham thehobbes's Avatar
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    Bahhahaha, just had to post this somewhere.




    Have a great Thanksgiving Swooshie!
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
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  30. #3330
    Sweaty Betty swooshie's Avatar
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    Originally Posted by thehobbes View Post
    Bahhahaha, just had to post this somewhere.




    Have a great Thanksgiving Swooshie!
    Hahahahaha! That's awesome!!!

    You have a Hammie day too

    Originally Posted by jeezyreezy View Post
    Have a good one
    Thanks, Mr. Muskely Man

    Originally Posted by RyouBakua View Post
    RB .... are you wondering if I'm hitting the gym today? Getting ready right now

    TEAM AMAZON~ Sisterhood of Iron

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