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  1. #3871
    Omega Level RyouBakua's Avatar
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    nice goblet squats

    (mbads about the hip)




    sucks about about the unfriendly trainers.

    im sure it would be different if i were there
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  2. #3872
    Just doing the prep work! jjeane's Avatar
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    Did you walk or crawl out Swooshie? Well, you, no you proudly strutted out!
    Awesome workout. Leg extensions at 200# Way to go.
    Love the LA fitness trainers. That was the gym I went to in Houston. Yea, they like the women on the cardio or the light free weights and machines. No over 15# db please.
    Sorry about your locker as well. Get the sign!!
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  3. #3873
    Team Muscletech Rep emergency's Avatar
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    nice leg work and great pics. sucks about the trainer issue.
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  4. #3874
    Goal: Build More Muscle! Luvdogs's Avatar
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    1) Legs are smokin' hot! Derriere too...
    2) #1 most likely due to those super duper leg extensions!!
    3) why, oh, why BOSU balls?????

    I see trainers at my gym that put a 70 year old woman on a ball with 3lb db's. And the point is??? Oh, yeah, core stability...
    Julia
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  5. #3875
    MOTIVATED. -H-'s Avatar
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    Originally Posted by swooshie View Post
    H!!!!!!!!!!!!!!!!!!!! I've really missed you and I think about you all the time!!! I'm so glad you're doing well! I need to e-mail you and we can catch up on everything! Grad school must be so rewarding though. I loved university! So proud of you for taking all of that on and finding a good balance with your family life ... and keeping up in the gym too! That's so awesome!
    I think of you all the time, TOO! You continue to be an inspiration.
    Thank you. <3 I am loving it all but soooo busy!!! Miss you all and hope to check in more.
    Plugging along in the gym doing good- woohoo- I think my @ss is finally getting rounder, lol.
    YES shoot me an email when you can!! I'd love to catch up more.
    Also- awesome workouts and hot legs!!
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  6. #3876
    Registered User Raigs's Avatar
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    Calijoshoomer presses Did I miss the explanation on these?

    Nice goblet squats
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  7. #3877
    Crutches dagnabbit! Redfizz's Avatar
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    For some reason your announcement to the newbies made me smile.

    Way to go on the squats!
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  8. #3878
    Never enough bacon pharty's Avatar
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    Originally Posted by Raigs View Post
    Calijoshoomer presses Did I miss the explanation on these?

    Nice goblet squats
    Yes you did lol. Smith leg presses. A few of us are doing them now you should try!

    SwooshSS--Holy mother on those leg extensions! I got 150/10/2 and nearly popped a vein today! I give up trying to catch you...maybe in a few years lol.
    I will contribute to the Swooshie's Shyt plaque
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  9. #3879
    Back in Action marathonmom262's Avatar
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    Swooshabambam!!!

    You are totally fryin those hot legs girl! I think I've topped out at 130x20 on the leg ext and I was exhausted just reading your final superset!

    I would totally chip in on that bejeweled plaque for locker #7 as long as you post piccies for us once it is officially installed
    Please join me on my journey to find balance:
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  10. #3880
    Registered User Raigs's Avatar
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    Originally Posted by pharty View Post
    Yes you did lol. Smith leg presses. A few of us are doing them now you should try!

    SwooshSS--Holy mother on those leg extensions! I got 150/10/2 and nearly popped a vein today! I give up trying to catch you...maybe in a few years lol.
    I will contribute to the Swooshie's Shyt plaque
    Thanks for the Clarification. Smith leg presses are cool, I cant do those no smith machines at all
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  11. #3881
    Agent of Swole jeezyreezy's Avatar
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    Fantastic workout swoosh! Legs are looking gooooood!!
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  12. #3882
    Crossbow Motherf*ckers! Echo814's Avatar
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    Swoooooshie! Your journal moves fast!

    I'm totally jelly of the VS haul! I love their bras and I have 5 right now that I can't wear

    Dayum! Your legs look freaking awesome! The rear view looks pretty darn good too Your workouts are paying off big time!

    I'm glad that I am not going to the gym right now, all the newbies and chaos that they bring plus no patience being preggo probably wouldn't be good for them How dear they take your locker don't they know that only the Swoosh shall stow her sh!t in number 7? Silly people.
    That which does not kill me, better run like hell!!!

    Tattoos, piercings and pain... It's a good thing!

    I like eating, it helps with the not dying.

    "Do it now cause 'tomorrow' ain't promised 'today'" Ludacris

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  13. #3883
    Team Ogre! Stncldsnake's Avatar
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    Great workout Swoosh and progress pics look NICE!!!!
    Team Ogre!

    Come in and check out my log!!
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    This is the man if you want a coach!!
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  14. #3884
    Starting over! lexagon's Avatar
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    Quick fly by. Looking great Swoosh!
    You would think with work being back to normal Lex would have more time .. but no. LOL

    Have fun Swoosh!
    Oh and Locker #9 is mine .. js
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  15. #3885
    Original Amazon mmater's Avatar
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    Nice leg extensions Swooshie, I iz impressed.

    Sorry to hear about the gym shenanigans. I'm thankful my gyms have been quiet so far.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  16. #3886
    Unstoppable gobbles23's Avatar
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    Nice leg workout Swooshie! No wonder your lower half is smokin'

    I'm so happy I don't have to put up with gym shenanigans!
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  17. #3887
    Sweaty Betty swooshie's Avatar
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    Originally Posted by RyouBakua View Post
    nice goblet squats

    sucks about about the unfriendly trainers.

    im sure it would be different if i were there
    Thanks, RB!

    I'm kind of a smiley, wavey kind of person to everyone and it always makes me wonder about people who act like they've never seen you in their whole life when, in fact, they see you 4 times a week and have for a very long time. That's how our trainers act. That's how the front desk acts. That's how all of the employees at my gym act all the time to everyone! Worst customer service ever.

    I have no doubt it would be different if you were here

    Originally Posted by jjeane View Post
    Did you walk or crawl out Swooshie? Well, you, no you proudly strutted out!
    Awesome workout. Leg extensions at 200# Way to go.
    Love the LA fitness trainers. That was the gym I went to in Houston. Yea, they like the women on the cardio or the light free weights and machines. No over 15# db please.
    Sorry about your locker as well. Get the sign!!
    I suspect there's a teeny bit of strut in the Swoosh

    Hey thanks! My legs were fried after that workout and I had some serious DOMS yesterday. Better today but, man, walking has been tough! Some of the workouts I see those trainers putting people through are ridiculous.

    I'm thinking about that sign for sure!

    Originally Posted by emergency View Post
    nice leg work and great pics. sucks about the trainer issue.
    Thanks E! Sometimes I think I'd like to have a trainer again, but there's not a single one at the gym I go to that I would ever consider hiring. Besides the employees, everything else about the gym is great and in a perfect location for me ... halfway between work and home.

    Originally Posted by Luvdogs View Post
    1) Legs are smokin' hot! Derriere too...
    2) #1 most likely due to those super duper leg extensions!!
    3) why, oh, why BOSU balls?????

    I see trainers at my gym that put a 70 year old woman on a ball with 3lb db's. And the point is??? Oh, yeah, core stability...
    Thanks, Julia! I really am thrilled to see something good going on with them little twigs of mine! I think part of my problem in the past was I never liked leg day, so if I had to skip a workout for whatever reason, that was the one I always skipped ... or slacked on. I finally decided that not a whole lot was going to change unless I was consistent with my leg training and pushed hard ... and it's working....amazing!

    Gotta work that core For the most part, our trainers put just about every single client through the exact same workout.....and it's not a good one.

    Originally Posted by -H- View Post
    I think of you all the time, TOO! You continue to be an inspiration.
    Thank you. <3 I am loving it all but soooo busy!!! Miss you all and hope to check in more.
    Plugging along in the gym doing good- woohoo- I think my @ss is finally getting rounder, lol.
    YES shoot me an email when you can!! I'd love to catch up more.
    Also- awesome workouts and hot legs!!
    I'm so glad you stopped by, H! I've been wondering how you've been. I'll send an e-mail to you this weekend!

    Thanks
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
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  18. #3888
    Sweaty Betty swooshie's Avatar
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    Originally Posted by Raigs View Post
    Calijoshoomer presses Did I miss the explanation on these?

    Nice goblet squats
    That's my made up name (I have my own language you know) for Smith Leg presses because CaliBakes, llahhsoj (Josh), and Boomer all taught me how to do them .... "Calijoshoomer" Presses! They are the bunz bonanza

    I love those goblet squats!

    Originally Posted by Redfizz View Post
    For some reason your announcement to the newbies made me smile.

    Way to go on the squats!
    Hiya Red! I really wanted to keep going with those squats, but my hip was not cooperating one bit. Probably need to get into see my chiropractor and get a good crackin

    Originally Posted by pharty View Post
    Yes you did lol. Smith leg presses. A few of us are doing them now you should try!

    SwooshSS--Holy mother on those leg extensions! I got 150/10/2 and nearly popped a vein today! I give up trying to catch you...maybe in a few years lol.
    I will contribute to the Swooshie's Shyt plaque
    I don't know why those leg extensions are kind of easy breezy for me it's not like anything else is!! Glad I got you on at least one lift

    I'm getting that plaque

    Originally Posted by marathonmom262 View Post
    Swooshabambam!!!

    You are totally fryin those hot legs girl! I think I've topped out at 130x20 on the leg ext and I was exhausted just reading your final superset!

    I would totally chip in on that bejeweled plaque for locker #7 as long as you post piccies for us once it is officially installed
    Hey ya MM!!

    Fried was right. I was hurting yesterday. Walking up the three flights of stairs to my clinic was brutal!

    Oh I would totally post up pictures of my locker plaque! My locker is right across from the sign that says "No Cameras" and that makes me smile every time I take pictures

    Originally Posted by Raigs View Post
    Thanks for the Clarification. Smith leg presses are cool, I cant do those no smith machines at all
    Don't you work out at home?
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
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  19. #3889
    Sweaty Betty swooshie's Avatar
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    Originally Posted by jeezyreezy View Post
    Fantastic workout swoosh! Legs are looking gooooood!!
    Hi Jeezy! Thanks!!!

    Originally Posted by Echo814 View Post
    Swoooooshie! Your journal moves fast!

    I'm totally jelly of the VS haul! I love their bras and I have 5 right now that I can't wear

    Dayum! Your legs look freaking awesome! The rear view looks pretty darn good too Your workouts are paying off big time!

    I'm glad that I am not going to the gym right now, all the newbies and chaos that they bring plus no patience being preggo probably wouldn't be good for them How dear they take your locker don't they know that only the Swoosh shall stow her sh!t in number 7? Silly people.
    I was surprised my stash was truly that large ... and every single one is from VS! Love them!

    Thanks! So happy about my leg progress! I don't often split up hams and quads, but that's what I did last week and I really liked it. I think I may stick with that split for a while. I felt like I got a better workout because I wasn't so fatigued by the end.

    For the last few days no one has taken my locker ... so I think they listened!

    Originally Posted by Stncldsnake View Post
    Great workout Swoosh and progress pics look NICE!!!!
    SB is killin it Thanks, Snake!!

    Originally Posted by lexagon View Post
    Quick fly by. Looking great Swoosh!
    You would think with work being back to normal Lex would have more time .. but no. LOL

    Have fun Swoosh!
    Oh and Locker #9 is mine .. js
    A Lexi Fly By!!! Hey Lex!!! Awe, sure hope things calm down for you soon. We're locker neighbors!!

    Originally Posted by mmater View Post
    Nice leg extensions Swooshie, I iz impressed.

    Sorry to hear about the gym shenanigans. I'm thankful my gyms have been quiet so far.
    Thanks, Mater! Means a lot coming from you! I've seen your workouts!!!

    The newbies seem to be congregating in the cardio area ... shocker! There were a heck of a lot of treadmills in use tonight!

    Originally Posted by gobbles23 View Post
    Nice leg workout Swooshie! No wonder your lower half is smokin'

    I'm so happy I don't have to put up with gym shenanigans!
    Hi Gobbs!! Thanks! Swooshie no like shenanigans!!
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
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  20. #3890
    Sweaty Betty swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
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    I have 5 samples of fat burners/thermogenics I got in my BB.com sample bag jackpot. I don't really like fat burners so if anyone would like them, pop me a PM and I will be happy to send them your way.

    Monday's Workout - SHOULDERS

    Incline Shoulder Press

    50 x 20
    60 x 8
    65 x 6
    65 x 6

    Rvs Pec Dec

    90 x 8
    95 x 7
    94 x 4 Fail

    SS

    Farmer's Walk w/ 25lb plate .. twirled around the gym x 3 (newbies definitely wondering what the heck I'm doing. I see them whispering to each other .....What is that Locker #7 biotch doing??? I smile and wave my plate a little then give them the stink eye as I twirl past them)

    Cable Lat Raise

    Pin at 5 x 8 x 3

    BB Broetta shrugs

    135 x 10
    135 x 10
    135 x 10

    Wide Grip Smith Upright Row

    65 x 8
    65 x 8
    65 x 8

    Front Raises

    20 x 8 x 3
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
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  21. #3891
    Sweaty Betty swooshie's Avatar
    Join Date: Oct 2011
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    Today's Workout - ARMS

    CGBP

    45 x 20
    60 x 8
    65 x 8
    70 x 8 rep PR
    75 x 5 PR

    V-Bar Pressdown

    75 x 8
    80 x 8
    85 x 3 PR
    80 x 6

    Low Pulley Tri Extensions

    40 x 8
    50 x 8
    50 x 8
    50 x 6

    1-arm Cable Curls

    30 x 8
    35 x 8 rep PR
    40 x 6 PR
    40 x 6

    Incline DB Curls

    20 x 8
    20 x 8
    20 x 8
    20 x 6

    I tried to jump up to 25s but my arms fell off and I need those, so I dropped back to 20s

    EZ Bar Cable Curls

    60 x 8
    60 x 8
    70 x 6
    70 x 6
    40 x 20 burn set


    Wheeeeeeeeeeeeeeeee!!!
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
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  22. #3892
    Unstoppable gobbles23's Avatar
    Join Date: Mar 2009
    Location: Pouch Cove, Newfoundland, Canada
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    Hahahaha! Yeah, you don't want to go losing your arms!

    Sick workouts Swooshie! You're strong!
    Team Cookies Give You Superpowers
    ***********************************************

    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
    http://forum.bodybuilding.com/showthread.php?t=140145363&page=2

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  23. #3893
    MOTIVATED. -H-'s Avatar
    Join Date: Jun 2010
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    Woohoo! WTG on those PR's!
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
    -- Nike


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  24. #3894
    Registered User Raigs's Avatar
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    Originally Posted by swooshie View Post

    Don't you work out at home?
    Yes thats why I cant do them. and thanks for telling me why they are called Calijoshoomer


    2 solid days and tons of red on the arm day
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  25. #3895
    Just doing the prep work! jjeane's Avatar
    Join Date: Jul 2010
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    Bad azz workouts Swooshie!! The PR's rock! Dang you are strong!!!
    My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593

    "No person with dignity and a soul wants a hand out- they want to earn what they have." Jim Wendler

    Comparison is the thief of joy. Charis Louca

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  26. #3896
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
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    Originally Posted by swooshie View Post
    I have 5 samples of fat burners/thermogenics I got in my BB.com sample bag jackpot. I don't really like fat burners so if anyone would like them, pop me a PM and I will be happy to send them your way.
    what else will you send me?
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  27. #3897
    Never enough bacon pharty's Avatar
    Join Date: May 2011
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    OK I got ya beat on nothin'!
    Off to look at flights to Washington so I can go lift with BaddAzzSwoosh!
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
    http://forum.bodybuilding.com/showthread.php?t=153005161

    *Sponsored* ProMera Con-Cret=Completed
    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

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    Benched 185x2 and isn't afraid to tell you ALL about it:)
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  28. #3898
    Woot Woot!!!! Cardioconvert's Avatar
    Join Date: Nov 2011
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    Okay - really late to the party here (sorry, had like 6 pages to catch up) but NICE LEGS AND BUTT!

    I had to laugh about the trainers and the BOSU - why do they insist on having new exercisers try to stand on those while curling 2lbs? I cringe

    Have a great night Swooshie!

    CC
    “Toughness is in the soul and spirit, not in muscles.” Alex Karras

    My journal: http://forum.bodybuilding.com/showthread.php?t=142694351

    Currently training for Ontario Provincials (May 2015) after a great 2014 season :)
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  29. #3899
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
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    Originally Posted by swooshie View Post
    Today's Workout - ARMS

    CGBP

    45 x 20
    60 x 8
    65 x 8
    70 x 8 rep PR
    75 x 5 PR

    V-Bar Pressdown

    75 x 8
    80 x 8
    85 x 3 PR
    80 x 6

    Low Pulley Tri Extensions

    40 x 8
    50 x 8
    50 x 8
    50 x 6

    1-arm Cable Curls

    30 x 8
    35 x 8 rep PR
    40 x 6 PR
    40 x 6

    Incline DB Curls

    20 x 8
    20 x 8
    20 x 8
    20 x 6

    I tried to jump up to 25s but my arms fell off and I need those, so I dropped back to 20s

    EZ Bar Cable Curls

    60 x 8
    60 x 8
    70 x 6
    70 x 6
    40 x 20 burn set


    Wheeeeeeeeeeeeeeeee!!!
    Ok this calls for a legit... BOOM - PRs errywhere!!! Damn, you triple up on the pwo today or what? Also loled at the farmers walks twirling. Swoosh is gettin' her twirl on and not giving a single fuk, I love it!
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
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  30. #3900
    Rather B' Lifting Boomer29's Avatar
    Join Date: Apr 2012
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    Way to kill it in the gym today swoosh.
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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