Reply
Results 1 to 1 of 1
  1. #1
    Registered User Sup3rmann's Avatar
    Join Date: Feb 2011
    Age: 33
    Posts: 5
    Rep Power: 0
    Sup3rmann has no reputation, good or bad yet. (0)
    Sup3rmann is offline

    Post Need Opinion On My First Cutting Cycle

    Hey guys,

    I'm new to the whole cutting phase of things so just want to get people's suggestions/opinions on my current regime.
    Anyway ill jump straight into the diet/supps & brief outline of my training to see if im on track.

    I'm 20yrs old, 6'0" (183cm) & 86kg (190pounds) at the beginning of the cycle.

    My current diet is as followed:

    Meal1 - when i first wake up (10am)

    Optimum Nutrition Gold Standard Whey (w/milk)

    Meal2 - about an hour after (11am)

    6 eggs (4whites/2normal)
    3/4 cup of oats (Monday, Tuesday, Friday, Sunday) 1/2 cup of oats (Wednesday, Thursday, Saturday)

    Meal 3 - post workout

    Optimum Nutrition Gold Standard Whey (w/milk)

    Meal 4 - (2pm)

    6oz of chicken
    1 cup of basmati rice
    1 serve of green vegetables (spinach,beans,peas)

    Meal 5 - (5pm)

    6oz of chicken
    1 cup of basmati rice (Monday, Tuesday, Friday, Sunday), no rice (Wednesday, Thursday, Saturday)
    1 serve of green vegetables (spinach,beans,peas)

    Meal 6 - (7pm)

    6oz of chicken
    1 serve of vegetables (carrots, beans, corn)

    Meal 7 - (9pm)

    6oz of chicken
    1 serve of vegetables (carrots, beans, corn)


    * also please note that sometimes my meals I have rice with ill alternate with a serving of sweet potato given my mood and what i feel like.


    Supplements:

    Orange Triad MultiVitamin
    Now Greet Tea Extract
    MuscleTech Hydroxycut Fat Burner
    MRM CLA tablets
    SciVation Xtend (Taken during workout only)
    Optimum Nutrition Gold Standard Whey Protein


    My Workout in brief detail, generally 6-7 exercises', 3-4sets, rep range 8-12 with minimal rest in between sets, no exact set time but ruffly 30secs-1min.

    Monday: Chest
    Tuesday: Legs
    Wednesday: Back
    Thursday: Arms
    Friday: Shoulders

    (i may also try to fit in a leg session on a saturday, depending my plans as i feel my legs are my weak spot)
    (workout is done in the afternoon around 12-1pm)

    Cardio (alternating between cross-trainer, bike, stair machine & treadmill)

    Monday: 45mins - medium intensity
    Tuesday: 20mins - high intensity
    Wednesday: 45mins - medium intensity
    Thursday: 60mins - low intensity
    Friday: 30mins - medium intensity
    Saturday: 60mins - low intensity
    Sunday: 60mins - low intensity



    Well, Thats about it!
    Sorry If i dragged it on a bit.
    I'd love to hear some feedback/opinions about all of the above, such as what you like, hate & would change & hopefully anyone that is willing to read this, can reply & give me advice/feedback on a cutting diet/routine or there thoughts on what I have in place so far & the timeframe i should be on this.


    Many thanks
    Reply With Quote

Similar Threads

  1. Some Easy Quick Questions About Cutting
    By NoFXN in forum Losing Fat
    Replies: 5
    Last Post: 11-19-2011, 10:33 PM
  2. Help with first PH cycle
    By jmontana in forum Supplements
    Replies: 13
    Last Post: 02-14-2010, 12:43 PM
  3. Replies: 59
    Last Post: 09-21-2005, 02:27 AM
  4. Hi Emma! (Another post workout question)
    By Falkon in forum Female Bodybuilding
    Replies: 4
    Last Post: 01-06-2005, 02:23 PM
  5. Question on my 1st bulking cycle
    By 50joe in forum Teen Bodybuilding
    Replies: 5
    Last Post: 07-23-2002, 02:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts