Workout: p90x2 Plyocide
Cals Burned: 2,565 (proj.)
Did plyocide fasted, then grabbed a quick protein shake before heading out for a St. Patty's Day parade. Lots of walking, so a pretty active day. Also totally embarrassed my irish heritage by not boozin'. Only indulgence was a couple slices of pizza.
Nutrition: 1,909 Cals, 78.1 F, 173.9 C (32.1 F), 142.4 P
Sunday's are always a little schizo, do I go +20% since I'm doing plyo or stay -20% since I'm doing (a form of) cardio. In the end I end up kinda in between, usually erring slightly below maintenance but going high fat and <150 net CHO.
Sleep: 5:48 / 75% s.e.
The pills didn't work.. wonder if knowing this info isn't always a good thing. I went to bed at 12, woke up at 8 and would have thought I had a good night's sleep otherwise.
Threw another protein pumpkin cheesecake in the oven this evening.. decided to go a little heavier on the protein (1 1/3 sc.) this time but also upped the pumpkin spices as if using the full can (again used 1/2 can) so I'm hoping it comes out a little thicker but still tastes awesome.
Thread: RayD23's Road to Summer!