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  1. #1
    Registered User mario1215's Avatar
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    How many sets for triceps after chest workout

    for chest i do bench press, incline and decline press, flys. After that, how many sets should i do for tri's? i usually do about 9 sets, is that too much?
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    Registered User comps's Avatar
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    I would suggest 6 or less.
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    Originally Posted by mario1215 View Post
    for chest i do bench press, incline and decline press, flys. After that, how many sets should i do for tri's? i usually do about 9 sets, is that too much?
    I like to end my chest/shoulder/Tri day with a good superset on cables.

    V-Bar Pushdown 3x8
    Overhead Tricep Extension 3x6.

    Always a great end to a workout for me.
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