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  1. #1
    Cobra Back BullOx's Avatar
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    Question Does a protein shake counts as 1 meal?

    So, does a protein shake count as a meal?
    Sorry for asking a beginner's question >.<
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  2. #2
    Banned JasonDB's Avatar
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    If you decide it does then it does... the concept of a meal is more psychological than having any real impact on physiology. Why do you pull less than you bench or squat?
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    Absolutely not! There's a reason why they call it a supplement.
    Protein shakes alone just don't have all the nutrition you need from a whole meal.
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    Grunts Doing Crunches AdamWW's Avatar
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    It counts toward your daily nutrition goals because it has calories, etc. You can call it whatever you want.
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    Banned JasonDB's Avatar
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    Originally Posted by Perfect11 View Post
    Absolutely not! There's a reason why they call it a supplement.
    Protein shakes alone just don't have all the nutrition you need from a whole meal.
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    Could you please explain for us the importance of meals outside of a cultural, social or psychological context?
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    FYI: digestion takes between 24 and 72 hours to complete and thus what you consider a meal has very little relevance to what your body actually does with food, which is digest all the foods you've each day in one continuous process.
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  7. #7
    Eats carbs @ 11pm Simmo0508's Avatar
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    I do. I count my post-workout shake as one of my meals, but it doesn't really matter if you don't choose to count it as a "meal". Worry more about your total calories.

    I use whey powder for breakfast as well so it's kinda hard for me not to use it as a "meal" for that one either.
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  8. #8
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    This ? implies that a certain amount of meals a day are necessary. The cup of coffee I am drinking with a splash of whole milk in it could technically count as a meal if I felt like calling it one.

    The real ? would be, "does a protein shake count towards my daily macros?" Which the answer would of course be yes.
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