9 week navy seal training program

[joao7]

Hi guys,
I'm going to start doing the 9 week naby seal training program tomorrow. You can find the program in this site on the military page.

I'd like to know what is the best supplement to help me reach the end of the program successfully

[zthornton]

Hi guys,
I'm going to start doing the 9 week naby seal training program tomorrow. You can find the program in this site on the military page.

I'd like to know what is the best supplement to help me reach the end of the program successfully

Food. Homestly, no supplement is going to give you better gains than a proper diet.

What is your diet plan for the next 9 weeks? What are your macronutrient needs?

[GregW1]

the most important thing for an intense 9 wk program is recovery & endurance. Basically, your bread & butter is protein & high-quality carbs (no sugar, dextrose, etc).

But such a program I think is very disciplined and you're fed chow hall meals without a lot of leeway in terms of being able purchase and procure supplements, so just make sure you're eating right in the chow hall.

[joao7]

Food. Homestly, no supplement is going to give you better gains than a proper diet.

What is your diet plan for the next 9 weeks? What are your macronutrient needs?

I'm kinda new at this... I don't have a diet plan and I don't know what macronutrient needs are :s

[joao7]

the most important thing for an intense 9 wk program is recovery & endurance. Basically, your bread & butter is protein & high-quality carbs (no sugar, dextrose, etc).

But such a program I think is very disciplined and you're fed chow hall meals without a lot of leeway in terms of being able purchase and procure supplements, so just make sure you're eating right in the chow hall.

I'm doing this program at home actualy

[dex26]

I'm sure bcaas and beta alanine would help if you are looking for supps. I do quite a bit of cross training and i can see where beta alanine helps me. Of course eating the correct foods for your goal is key as well.

[vicesoldier]

Ive done everything from Ranger training to SealFit which incorporates Navy seal training and what I use is BCAA's, an intra workout like SizeOn pre, Agmatine for the pumps and protein. But as long as you have legit meals with real food you will accomplish your goals.