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  1. #1
    Registered User joao7's Avatar
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    9 week navy seal training program

    Hi guys,
    I'm going to start doing the 9 week naby seal training program tomorrow. You can find the program in this site on the military page.

    I'd like to know what is the best supplement to help me reach the end of the program successfully
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  2. #2
    Registered User zthornton's Avatar
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    Originally Posted by joao7 View Post
    Hi guys,
    I'm going to start doing the 9 week naby seal training program tomorrow. You can find the program in this site on the military page.

    I'd like to know what is the best supplement to help me reach the end of the program successfully
    Food. Homestly, no supplement is going to give you better gains than a proper diet.

    What is your diet plan for the next 9 weeks? What are your macronutrient needs?
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  3. #3
    TruNutrition Sciences GregW1's Avatar
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    the most important thing for an intense 9 wk program is recovery & endurance. Basically, your bread & butter is protein & high-quality carbs (no sugar, dextrose, etc).

    But such a program I think is very disciplined and you're fed chow hall meals without a lot of leeway in terms of being able purchase and procure supplements, so just make sure you're eating right in the chow hall.
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  4. #4
    Registered User joao7's Avatar
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    Originally Posted by zthornton View Post
    Food. Homestly, no supplement is going to give you better gains than a proper diet.

    What is your diet plan for the next 9 weeks? What are your macronutrient needs?
    I'm kinda new at this... I don't have a diet plan and I don't know what macronutrient needs are :s
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  5. #5
    Registered User joao7's Avatar
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    Originally Posted by GregW1 View Post
    the most important thing for an intense 9 wk program is recovery & endurance. Basically, your bread & butter is protein & high-quality carbs (no sugar, dextrose, etc).

    But such a program I think is very disciplined and you're fed chow hall meals without a lot of leeway in terms of being able purchase and procure supplements, so just make sure you're eating right in the chow hall.
    I'm doing this program at home actualy
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  6. #6
    Never Settle! dex26's Avatar
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    I'm sure bcaas and beta alanine would help if you are looking for supps. I do quite a bit of cross training and i can see where beta alanine helps me. Of course eating the correct foods for your goal is key as well.
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  7. #7
    GENOMYX 2013 vicesoldier's Avatar
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    Ive done everything from Ranger training to SealFit which incorporates Navy seal training and what I use is BCAA's, an intra workout like SizeOn pre, Agmatine for the pumps and protein. But as long as you have legit meals with real food you will accomplish your goals.
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