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  1. #1
    Registered User HockeyPro90's Avatar
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    Arrow How long do you take creatine for?

    Should i do one month on one month off one month on etc. or one week on one week off etc. or like one tub one then the length of that tub off? Thanks for the help guys.
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  2. #2
    Brazilian Bull kingnino's Avatar
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    you dont really need to cycle creatine, i like to do it tho, i usually take a tub of 300 grams which takes 3 months and then i pass 1 month without take any, then i start again, dont forget 3-5g a day and atleast 1 gallon of water too.
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    Registered User snorkelman's Avatar
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    Nobody can answer this without knowing the dose you are taking. Chances are that if you are ingesting 5 grams per day, as most recommend, then it takes you a whole month before you even become saturated. So, taking for one week on and one week off is foolish since under that dosing schedule, you wouldn't even reach saturation. Most people would want to reach saturation and stay there for a while. Cycling is personal preference, but if you choose to cycle creatine, and if your goal is to allow your levels to return to baseline (wash-out) then you need to be "off" it for a MINIMUM of 4-6 weeks.
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  5. #5
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    Originally Posted by kingnino View Post
    you dont really need to cycle creatine, i like to do it tho, i usually take a tub of 300 grams which takes 3 months and then i pass 1 month without take any, then i start again, dont forget 3-5g a day and atleast 1 gallon of water too.
    Thanks, this is exactly what I was looking for
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  6. #6
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    Creatine is a great add to any diet and training regimen. I keep creatine in my plan all year.
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  7. #7
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    Originally Posted by snorkelman View Post
    Nobody can answer this without knowing the dose you are taking. Chances are that if you are ingesting 5 grams per day, as most recommend, then it takes you a whole month before you even become saturated. So, taking for one week on and one week off is foolish since under that dosing schedule, you wouldn't even reach saturation. Most people would want to reach saturation and stay there for a while. Cycling is personal preference, but if you choose to cycle creatine, and if your goal is to allow your levels to return to baseline (wash-out) then you need to be "off" it for a MINIMUM of 4-6 weeks.
    Listen to this man.

    I personally wouldn't stop taking creatine
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  8. #8
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  9. #9
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    New to this whole thing so I don't know. But I was under the impression that 5g is the max amount you need. No reason to do a load cycle. But since Snorkelman said you dont even reach saturation for a month, would high doses each day -loading- help you get there or is that just the minimum amount of time it takes creatine to completely saturate the muscles?

    Help!
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  10. #10
    Safe on the Liver deejelkins's Avatar
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    It may help it get there faster but for sure you will go through your creatine way faster and it could also cause some serious GI discomfort. I personally don't recommend loading at all. Just take your 5 g a day and be done with it to avoid any complications or discomfort.
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  11. #11
    Registered User Heluva's Avatar
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    Originally Posted by HockeyPro90 View Post
    Thanks, this is exactly what I was looking for
    huh ?
    And the reason to your statement is .... ?
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  12. #12
    Registered User prbell824's Avatar
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    Ok gotcha. Ill just stick to the 5g a day. If it takes a month, it takes a month. Thanks for the help.
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  13. #13
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    Originally Posted by HockeyPro90 View Post
    Should i do one month on one month off one month on etc. or one week on one week off etc. or like one tub one then the length of that tub off? Thanks for the help guys.

    There's no need to cycle creatine, although at 15, I probably wouldn't use it.
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    Originally Posted by Heluva View Post
    huh ?
    And the reason to your statement is .... ?
    The reason is bc his query has been answered. Isn't that obvious?
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  15. #15
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    Originally Posted by rhadam View Post
    The reason is bc his query has been answered. Isn't that obvious?
    nop.
    if he asks the question, that means he doesn't know the answer. so he shouldn't be knowing what he is looking for. but if he knows the answer he is looking for, then there is no point in asking the question
    Last edited by Heluva; 02-05-2012 at 12:16 PM.
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  16. #16
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    Originally Posted by Heluva View Post
    nop.
    if he asks the question, that means he doesn't know the answer. so he shouldn't be knowing what he is looking for. but if he knows the answer he is looking for, then there is no point in asking the question
    R u currently using narcotics?
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  17. #17
    Registered User P0iSoNtheAsHeS's Avatar
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    Doesn't constant use of creatine make your body produce too much DHT, resulting in future hair loss?
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  18. #18
    Registered User snorkelman's Avatar
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    Originally Posted by P0iSoNtheAsHeS View Post
    Doesn't constant use of creatine make your body produce too much DHT, resulting in future hair loss?
    The research on that topic leaves much to be desired.
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  19. #19
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    Me and creatine just got hitched
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  20. #20
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    Originally Posted by rhadam View Post
    R u currently using narcotics?
    negative, creatine only
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    Anyone used ON's CGT - 10 yet??
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