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  1. #1
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    BUILD MUSCLE WHILE BURNING FAT (possible)

    Is it possible to build muscle while burning fat? Tom Venuto said to mix both weight training for building muscle and cardio for fat burning. He said if you just do cardio you can end up losing muscle (burning too much calories than you consume). To prevent muscle loss, he says add weight training which helps to both build and maintain muscle mass. So it is possible to get ripped / burn fat while building / maintaining muscle mass.
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    Registered User xSkinnyBrah's Avatar
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    Not to sure if its possible to "cut and bulk" at the same time. Only thing I know of is, being cut and building lean clean muscle.
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    Registered User brb100's Avatar
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    Yes, without cardio it is.
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    Those who do bulking (only weights and high calorie intake) create most muscle mass while also increasing bodyfat (not too much but due to very high calorie intake, extra energy gets stored as fat). And this extra energy / fat helps to keep muscle mass also, logical no? Fat / extra calorie feeds the muscle also during bulking. Thanks Tom Venuto.
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  5. #5
    Chest hair aesthetics Zuggie's Avatar
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    P90x?

    Increase protein, whilst being on a deficit? Minor deficit..
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  6. #6
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    if you are obese.
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    It is best to keep diet at a moderate level rather than extreme deficit and suffer with hunger and loss of muscle mass. I keep it to moderate level and burn more with cardio while weight training.
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    Originally Posted by WERELEO View Post
    Those who do bulking (only weights and high calorie intake) create most muscle mass while also increasing bodyfat (not too much but due to very high calorie intake, extra energy gets stored as fat). And this extra energy / fat helps to keep muscle mass also, logical no? Fat / extra calorie feeds the muscle also during bulking. Thanks Tom Venuto.
    I guess you can say that as long as you don't go above to high of a body fat % when bulking, and don't you lose some muscle mass when getting back to cutting? Or have I been told wrong?
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  9. #9
    Do you even squat? corozco's Avatar
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    Clen + test + tren

    Just sayin....
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  10. #10
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    5-10% caloric reduction on rest days / 20% caloric surplus on gym days
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  11. #11
    Registered User Judgment's Avatar
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    Its possible to lose fat and build small amounts of lean muscle mass at the same time but you have to have a very small deficit, and a medium to high body fat % to do this. If you mean Trying to build muscle while cutting from 7% to 6% then hell no.
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  12. #12
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  13. #13
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    Originally Posted by WERELEO View Post
    Those who do bulking (only weights and high calorie intake) create most muscle mass while also increasing bodyfat (not too much but due to very high calorie intake, extra energy gets stored as fat). And this extra energy / fat helps to keep muscle mass also, logical no? Fat / extra calorie feeds the muscle also during bulking. Thanks Tom Venuto.
    I don't know what the fuk you are saying but you have a lot to learn
    Watchout your neg comments princess
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  14. #14
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    Well, it's possible to build muscle while minimizing fat gain though. Again, it's hard to cut and bulk at the same time.
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  15. #15
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    Originally Posted by xSkinnyBrah View Post
    I guess you can say that as long as you don't go above to high of a body fat % when bulking, and don't you lose some muscle mass when getting back to cutting? Or have I been told wrong?
    Not necessarily, which is why Tom Venuto says weight train to maintain / build muscle mass while doing cardio to melt the fat away.
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  16. #16
    worst poster on the misc Nonsense916's Avatar
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    Originally Posted by corozco View Post
    test + tren

    Just sayin....
    this alone would be enough
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  17. #17
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    Originally Posted by corozco View Post
    Clen + test + tren

    Just sayin....
    This lol. Without steroids you're wasting your time. Naturally it's faster to bulk and cut.
    It's consistency. It's like building a house. Everyday I'm putting a brick on my wall.
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  18. #18
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    Originally Posted by corozco View Post
    test

    Just sayin....
    this alone would be enough for op
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  20. #20
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    Originally Posted by JMAG90 View Post
    I don't know what the fuk you are saying but you have a lot to learn
    Tell that to Tom Venuto.
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  21. #21
    Mad manlet JMAG90's Avatar
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    Originally Posted by WERELEO View Post
    Not necessarily, which is why Tom Venuto says weight train to maintain / build muscle mass while doing cardio to melt the fat away.
    this doesn't work unless you have a ton of excess bodyfat. Stop pushing Tom Venuto's outdated broscience please
    Watchout your neg comments princess
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  22. #22
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    Originally Posted by WERELEO View Post
    He said if you just do cardio you can end up losing muscle (burning too much calories than you consume).
    Cardio is NOT catabolic. End of story.
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  23. #23
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    yes and very easy
    watch me make Sir Issac Newton my bitch in my Oly log:
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  24. #24
    Registered User brb100's Avatar
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    A lot of absolute nonesense being posted in this thread.

    As if you'd waste your time with cardio, and yes cardio is catabolic when greater than around 45 minutes

    OP look up lactic acid training and protein consumption should be about 3 grams per lean mass kg body weight, you'll build muscle and cut at the same time.
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    Originally Posted by brb100 View Post
    A lot of absolute nonesense being posted in this thread.

    As if you'd waste your time with cardio, and yes cardio is catabolic when greater than around 45 minutes

    OP look up lactic acid training and protein consumption should be about 3 grams per lean mass kg body weight, you'll build muscle and cut at the same time.
    complains about absolute nonsense
    posts absolute nonsense

    okay.jpg
    Watchout your neg comments princess
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  26. #26
    Registered User brb100's Avatar
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    Originally Posted by JMAG90 View Post
    complains about absolute nonsense
    posts absolute nonsense

    okay.jpg
    Good luck with insulin problems with your bulk cut BS
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  27. #27
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    it is impossible to build muscle and lose fat at the EXACT same time. that would require being in an anabolic (caloric surplus) and catabolic (deprived of calories) state at the same time. It IS possible to lose fat and build muscle in the same day however, but it only really happens to a big degree in beginners with good training/diet. You hit a wall VERY quickly though where it becomes near impossible to do both at the same time. With PERFECT training and diet you can do it but neither very fast hence why it is better to split it up or just get really lean once then slow bulk forever. If your trying to do both in the same day then that is pretty much the only case where meal timing matters (example: Intermittent fasting diet, fasted cardio in the AM. Feeding period, then lift. Eat after lifting.) If your heavy on the tech then none of this applies and you can eat whatever the **** you want and pump yourself full of cuttting agents and gain 5 pounds a week while losing 1% BF because your body is in such an anabolic state from the hormones and your muscles take in protein like OP's girlfriend takes in BBCs.


    all that being said you can easily gain strength while cutting hard, with good training and diet.
    miscin' since 07.....
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    Zyzz brah you were truly an inspiration to me and many others. May you RIP you sik kunt. Gone but not forgotten. PM ME WITH NUTRITION/TRAINING QUESTIONS/OR JUST TO TALK-ALWAYS DOWN TO HELP SOMEONE OUT/PARTICIPATE IN MEANINGFUL CONVERSATION.
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  28. #28
    Banned WERELEO's Avatar
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    Ok I'm confused which one works? So all of you here only bulk first and then do cardio to burn fat off to look ripped?
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  29. #29
    Never get outworked AusPower's Avatar
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    If you're not doing cardio year round you're lazy.
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  30. #30
    Registered User brb100's Avatar
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    Originally Posted by WERELEO View Post
    Ok I'm confused which one works? So all of you here only bulk first and then do cardio to burn fat off to look ripped?
    No farking way.

    Clean bulk.

    The misc reckons that bulking with any type of food gives them the RIGHT nutrients. It is not physically possible to get the right nutrients from the wrong foods.

    Good luck to you lame asses bulking, cutting, bulking cutting, i.e. wasting your time
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