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  1. #1
    Registered User KTM972's Avatar
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    Ideal weight for 5'9 male?

    What is the ideal weight for an aesthetic male?
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  2. #2
    Registered User jakestorm's Avatar
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    Originally Posted by KTM972 View Post
    What is the ideal weight for an aesthetic male?
    A lean 165-170lbs. If you're looking into bodybuilding thats way too small though.
    Stats as of Jan 08-11

    Current ------- Goal

    Weight: 164lbs ----170lbs

    Bench press: 200x3 ----225 x 5
    Parralel Box Squat: 215x5 (fml) -----300x5
    Conventional deadlift: 300x3 ----- 350x5
    Barbell Rows: 170x6 -----200 x 6
    Military Press: 110x8 ---- Whatever my bodyweight is for 1 rep
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  3. #3
    Registered User KTM972's Avatar
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    Originally Posted by jakestorm View Post
    A lean 165-170lbs. If you're looking into bodybuilding thats way too small though.
    Will rep measly on recharge, thanks for srs reply brah
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  4. #4
    They tell me I am king avodo's Avatar
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    Anthing under 200 and you might as well be a 5'9" female
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  5. #5
    Registered User jakestorm's Avatar
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    Originally Posted by avodo View Post
    Anthing under 200 and you might as well be a 5'9" female
    Brb Frank Zane is a 5'9 female.
    Stats as of Jan 08-11

    Current ------- Goal

    Weight: 164lbs ----170lbs

    Bench press: 200x3 ----225 x 5
    Parralel Box Squat: 215x5 (fml) -----300x5
    Conventional deadlift: 300x3 ----- 350x5
    Barbell Rows: 170x6 -----200 x 6
    Military Press: 110x8 ---- Whatever my bodyweight is for 1 rep
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  6. #6
    Registered User KTM972's Avatar
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    Originally Posted by avodo View Post
    Anthing under 200 and you might as well be a 5'9" female
    I'm 15, I don't know if 2+ is possible genetically possible for me right now.
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  7. #7
    5/3/1 of peace BulletSevenfold's Avatar
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    shredded at 190-195 looks really good
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  8. #8
    Registered User KTM972's Avatar
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    Originally Posted by BulletSevenfold View Post
    shredded at 190-195 looks really good
    will rep for srs reply on recharge
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  9. #9
    ✪Saiyan Pride✪ SH00K1's Avatar
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    175-185 shredded n jacked srs
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  10. #10
    Registered User HarryJManback's Avatar
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    185-190 shredded
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  11. #11
    Registered User KTM972's Avatar
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    Originally Posted by SH00K1 View Post
    175-185 shredded n jacked srs
    will rep on recharge for srs reply
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  12. #12
    Registered User KTM972's Avatar
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    Originally Posted by HarryJManback View Post
    185-190 shredded
    will reply on recharge for srs reply
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  13. #13
    Doesn't Eat Wheaties MWheatley's Avatar
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    Originally Posted by HarryJManback View Post
    185-190 shredded
    Agreed.
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    http://forum.bodybuilding.com/showthread.php?t=163269821
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  14. #14
    110393's Avatar
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    170 at a low body fat % is pretty big for 5'9
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  15. #15
    Battle Tested SamSix's Avatar
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    i'd say upwards of 175 lean. any closer to 190 would be huge
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  16. #16
    Registered User PancakeVinny's Avatar
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    170-180 at 10~% bodyfat will look really good on someone who is 5"9'
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  17. #17
    ST0NG G3N3T1C$ agcrx's Avatar
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    245 pure muscle, if not ur skinny as fawk
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  18. #18
    Banned Whitekoala's Avatar
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    i am 177lbs 10 percent, and i would consider myself pretty jacked.

    But for my goals i would want to be at least 190-210lbs. Anywhere in that range would be sick.
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  19. #19
    Gooby Pls Geno0's Avatar
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    Frank Zane had a weight of 187-195 pounds when he won mr olympia (he was 5'9)
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  20. #20
    Registered User DannyTrieu's Avatar
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    Hanh Champion is 178-183 @ 5'9
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  21. #21
    Registered User snowlav's Avatar
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    I'm going for 200+ @ 8% first long term goal. (in about 2 years)
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  22. #22
    Registered User St0ked's Avatar
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    I'm about an inch taller than that and I'm at about 197. I'm happy with what I look like. Just stay lean. To me it's about body fat rather than weight. Although I'd like to be about 220 pure muscle.
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  23. #23
    Registered User transformation2's Avatar
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    lol at these weights frank zane was like 180 in contest shape. so he'd be 190 at like 10% maybe? lol. do u guys realize how much muscle that is? look at my avi and that's 160 lbs right? well now think of 30 lbs of muscle. im not talking about the phaggy weight u teens put on in your growth spurts which involve all kinds of tissue since you're growing but PURE MUSCLE MASS, imagine it in terms of steaks if u want. well 30 lbs of LEAN muscle mass is an enormous amount and i'll never gain that without copious amount of cell tech.

    id be happy losing maybe 2-3% more bf and gaining 5 lbs more mass. lets be realistic brahs.

    OP i'd say 165 shredded at 5'9" is great.
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  24. #24
    Registered User St0ked's Avatar
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    Originally Posted by transformation2 View Post
    lol at these weights frank zane was like 180 in contest shape. so he'd be 190 at like 10% maybe? lol. do u guys realize how much muscle that is? look at my avi and that's 160 lbs right? well now think of 30 lbs of muscle. im not talking about the phaggy weight u teens put on in your growth spurts which involve all kinds of tissue since you're growing but PURE MUSCLE MASS, imagine it in terms of steaks if u want. well 30 lbs of LEAN muscle mass is an enormous amount and i'll never gain that without copious amount of cell tech.

    id be happy losing maybe 2-3% more bf and gaining 5 lbs more mass. lets be realistic brahs.

    OP i'd say 165 shredded at 5'9" is great.
    30 pounds of steak is not equivalent to muscle whatsoever.
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  25. #25
    Registered User transformation2's Avatar
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    Originally Posted by St0ked View Post
    30 pounds of steak is not equivalent to muscle whatsoever.
    it's a hyperbole since steak has a LOT of fat and water mass.



    no reference point but 6 of those.

    so yea ive probably not even gained a total of 30 lbs of pure muscle from the day i started lol.

    http://www.thefitclubnetwork.com/200...und-of-muscle/
    One pound of muscle may appear to be the size of baseball.

    gl gaining 30 baseballs more.
    Last edited by transformation2; 02-05-2012 at 02:52 AM.
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  26. #26
    Big Bad Wolf Shredded-Wolf's Avatar
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    Originally Posted by KTM972 View Post
    I'm 15, I don't know if 2+ is possible genetically possible for me right now.
    its possible.
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