I have been training for around about 2 years now and Im finding it hard to lose the last bit of fat from around my abs area.
I do 4 sessions of weight training per week, working all my main muscle groups (Chest,Back,Arms,Abs,Shoulders and Legs) and look to do about 3-4 cardio sessions per week.
I am happy with the way my Shoulders, Chest and Arms are looking but going a bit lower, I'm struggling to lose that last bit of fat from around my Abs/Stomach area and have slight "love handles"
Diet is quite a struggle for me as I am a Ceoliac sufferer, which means I am unable to process foods which contain gluten but despite this, I have a healthy diet eating plenty of lean meats and fish. I have cut down my Carb and Fat intake and eat 6 small meals per day, incorporating protein shakes to take in enough protein to build muscle.
I am keen to lose the fat which I am holding but don't want to lose any muscle mass in the process and on reading and researching how I can do this, I have came across contradicting advice which has confused me - mainly what my CV workouts should contain... Some places say short (15-20 minutes) but intense workouts are best for losing fat yet some say that your body will not start the weight loss process until 15-20 minutes of exercise has been completed.
Can anyone guide me or give a bit of advice on what I can do to lose this fat and my my abs visible without affecting my muscle mass? I am happy to take any suggestions whether it be Diet, supplement or exercise related but remember any food or supplement suggestions must be Gluten-free.
Thanks in advance.
Thread: Losing that last bit of fat!