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  1. #1
    Registered User denskiies's Avatar
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    normal cottage cheese or low fat cottage cheese?

    What would be the best on a cut?

    Normal cottage cheese has a good amount of fat in it and since fat slows down digestion it would be a good source of casein

    Low fat cottage cheese has lower fat and sometimes a higher carb amount.
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  2. #2
    Registered User cgattshall's Avatar
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    It depends on how the two fit into your macros and whichever you prefer...
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  3. #3
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    My low fat and fat free cottage cheese have the same amount of calories. Only difference is one has 1.5g fat and 6carbs, other is 0fat and something like 8 carbs.....If you honestly think that is going to make a difference for your cut, then I can only assume you have No idea how to design a proper nutrition plan.
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  4. #4
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    What they mean is you need to figure out your daily macro needs to cut fat, example mine at the moment on normal days are...

    205g protein
    145g carbs
    55g fat

    I also include two high carb days a week. As long as I hit my macro numbers every day, I can pretty much eat any food I want. It matters more than you're consistent than the actual food you eat. So read some stickies and try to figure that out first.
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  5. #5
    Registered User denskiies's Avatar
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    Originally Posted by pshickey View Post
    What they mean is you need to figure out your daily macro needs to cut fat, example mine at the moment on normal days are...

    205g protein
    145g carbs
    55g fat

    I also include two high carb days a week. As long as I hit my macro numbers every day, I can pretty much eat any food I want. It matters more than you're consistent than the actual food you eat. So read some stickies and try to figure that out first.
    Yeah lol. It fits into my macros but i just wanted to know what type would be better for a cut lol. In some threads I read that people were using low fat and they insisted that you should too...that confused me as to what would be a lot better for you lol
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  6. #6
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    Originally Posted by denskiies View Post
    Yeah lol. It fits into my macros but i just wanted to know what type would be better for a cut lol. In some threads I read that people were using low fat and they insisted that you should too...that confused me as to what would be a lot better for you lol
    We know that's what you want to know, but there is no "better" as it's highly dependent on an individual diet
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  7. #7
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    Originally Posted by cgattshall View Post
    It depends on how the two fit into your macros and whichever you prefer...
    Shut up! With your macro bul****tttt
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  8. #8
    NOW HAS A LOG!!!! peanut-butter's Avatar
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    Originally Posted by peekfitness View Post
    Shut up! With your macro bul****tttt
    I've missed my favourite bro. How have you been, bro?
    "Whoa, peanut-butter does look a lot like Cum." - Alan Aragon

    IIFYMM- If it fits Your Macros and Micros.

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  9. #9
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    Neither. Cottage cheese is groce.
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  10. #10
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    fat free is not very flavorful.

    4%, with protein powder and or PB2 (not manu) peanut butter powder.
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  11. #11
    IFBB Amateur, M. Physique ArchangelEST's Avatar
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    Originally Posted by peekfitness View Post
    Shut up! With your macro bul****tttt
    Ah, cute. A starving child. If you've had enough of starvation, ask your mom for some macro-nutrients, alright?

    Originally Posted by denskiies View Post
    What would be the best on a cut?

    Normal cottage cheese has a good amount of fat in it and since fat slows down digestion it would be a good source of casein

    Low fat cottage cheese has lower fat and sometimes a higher carb amount.
    Irrelevant.

    Eat whichever you prefer and pay attention to your macros and calories in general.
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  12. #12
    Registered Sex Offender aliensarecool's Avatar
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    Bump
    i wish a misca would...
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  13. #13
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    Originally Posted by aliensarecool View Post
    Bump
    *flips coin* Regular.
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  14. #14
    Nulli Secundus KobiDC's Avatar
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    Whatever fits your goals best, whether it be full fat, no fat or simply no cottage cheese at all...
    I personally find full fat to taste much better though.
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  15. #15
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    Originally Posted by aliensarecool View Post
    Bump
    Why?
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  16. #16
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    low fat
    more room for pb mix-ins
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  17. #17
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    Either at least 4% fat content or you mix your own PB in. FF CC without any fat added tastes like sh*t. Even on a cut I don't eat it...
    And since you need to get in your fat anyway, why taking FF CC? There's not so much fat in total in those small servings, so you should have enough fat left for the day to eat any other fatty foods you enjoy.
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