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  1. 02-03-2012, 06:49 PM #1
    valperik
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    Smile creatine (Kris Gethin program)

    Hi guys,

    I am following Kris Gethin transformation program and i am confused about supplmentation and especially for con-cret and sizeon creatines! I need to know when i suppose to take them. Because Kris taking them during the transformation a little bit different as it said from the labels.
    Anyone can help me please??
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  2. 02-03-2012, 09:31 PM #2
    zthornton
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    Get any creatine with creapure on the label. Allmax makes quality/cheap stuff. Take 3-5g a day at anytime and be sure to drink a gallon of water a day.
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  3. 02-03-2012, 09:36 PM #3
    bodybuilder03
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    Persoanlly I would go with kre-alkalyn as it should help produce leaner and dryer gains.

    But using two different creatines really will not help with anything, its more of a waste of creatine, only pick one or the other. Size-on you take intra workout and you take a day off every 5 or 6 days. As for concrete you take it everyday and can do it pre and post workout.
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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