24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 30 of 30
  1. #1
    Banned kentpaul's Avatar
    Join Date: Mar 2007
    Location: United Kingdom (Great Britain)
    Age: 35
    Stats: 5'9", 188 lbs
    Posts: 1,960
    BodyPoints: 516
    Rep Power: 0
    kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500)
    Visit kentpaul's BodySpace
    kentpaul is offline

    Dorian trained 3.5 hrs a week at his peak

    the operative word being 'trained efficiently'!

    Reply With Quote

  2. #2
    Banned xpin2winx2's Avatar
    Join Date: Jan 2012
    Age: 23
    Posts: 154
    Rep Power: 0
    xpin2winx2 has no reputation, good or bad yet. (0) xpin2winx2 has no reputation, good or bad yet. (0) xpin2winx2 has no reputation, good or bad yet. (0) xpin2winx2 has no reputation, good or bad yet. (0) xpin2winx2 has no reputation, good or bad yet. (0) xpin2winx2 has no reputation, good or bad yet. (0) xpin2winx2 has no reputation, good or bad yet. (0) xpin2winx2 has no reputation, good or bad yet. (0) xpin2winx2 has no reputation, good or bad yet. (0) xpin2winx2 has no reputation, good or bad yet. (0) xpin2winx2 has no reputation, good or bad yet. (0)
    xpin2winx2 is offline
    dorian has to have one of the sickest side triceps ever.
    Reply With Quote

  3. #3
    Banned kentpaul's Avatar
    Join Date: Mar 2007
    Location: United Kingdom (Great Britain)
    Age: 35
    Stats: 5'9", 188 lbs
    Posts: 1,960
    BodyPoints: 516
    Rep Power: 0
    kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500)
    Visit kentpaul's BodySpace
    kentpaul is offline
    i grew up in birmingham and saw him once after he retired. he was freakish even then.
    Reply With Quote

  4. #4
    Registered User jamez123's Avatar
    Join Date: Dec 2006
    Age: 31
    Stats: 5'11", 188 lbs
    Posts: 3,992
    BodyPoints: 1998
    Rep Power: 2773
    jamez123 is a glorious beacon of knowledge. (+2500) jamez123 is a glorious beacon of knowledge. (+2500) jamez123 is a glorious beacon of knowledge. (+2500) jamez123 is a glorious beacon of knowledge. (+2500) jamez123 is a glorious beacon of knowledge. (+2500) jamez123 is a glorious beacon of knowledge. (+2500) jamez123 is a glorious beacon of knowledge. (+2500) jamez123 is a glorious beacon of knowledge. (+2500) jamez123 is a glorious beacon of knowledge. (+2500) jamez123 is a glorious beacon of knowledge. (+2500) jamez123 is a glorious beacon of knowledge. (+2500)
    Visit jamez123's BodySpace
    jamez123 is offline
    Originally Posted by kentpaul View Post
    the operative word being 'trained efficiently'!
    he also tore a bunch of muscles ... efficient.
    RIP Anderson Silva - GOAT of MMA.
    Reply With Quote

  5. #5
    Registered User boyoboyo's Avatar
    Join Date: May 2009
    Location: United Kingdom (Great Britain)
    Age: 26
    Stats: 5'11", 198 lbs
    Posts: 2,144
    Rep Power: 1342
    boyoboyo is just really nice. (+1000) boyoboyo is just really nice. (+1000) boyoboyo is just really nice. (+1000) boyoboyo is just really nice. (+1000) boyoboyo is just really nice. (+1000) boyoboyo is just really nice. (+1000) boyoboyo is just really nice. (+1000) boyoboyo is just really nice. (+1000) boyoboyo is just really nice. (+1000) boyoboyo is just really nice. (+1000) boyoboyo is just really nice. (+1000)
    Visit boyoboyo's BodySpace
    boyoboyo is offline
    Originally Posted by jamez123 View Post
    he also tore a bunch of muscles ... efficient.
    he also won 6 straight mr olympia's....effcient.
    benevolent vaginal showers? Wow such a wordsmith. That can def happen. I do NOT want the Sahara Desert.
    Reply With Quote

  6. #6
    Registered User ChrisMisc's Avatar
    Join Date: Jan 2012
    Location: Devon, United Kingdom (Great Britain)
    Stats: 7'5", 170 lbs
    Posts: 2,969
    Rep Power: 823
    ChrisMisc is a jewel in the rough. (+500) ChrisMisc is a jewel in the rough. (+500) ChrisMisc is a jewel in the rough. (+500) ChrisMisc is a jewel in the rough. (+500) ChrisMisc is a jewel in the rough. (+500) ChrisMisc is a jewel in the rough. (+500) ChrisMisc is a jewel in the rough. (+500) ChrisMisc is a jewel in the rough. (+500) ChrisMisc is a jewel in the rough. (+500) ChrisMisc is a jewel in the rough. (+500) ChrisMisc is a jewel in the rough. (+500)
    Visit ChrisMisc's BodySpace
    ChrisMisc is offline
    Nice video man!

    One random thing I noticed.. go from 4:20. Flex Wheeler is listed as 5'9, Dorian 5'11. They look the same height there.. WHAT IS THIS????
    Reply With Quote

  7. #7
    Registered User DanielEver's Avatar
    Join Date: May 2011
    Location: Moscow, Moscow, Russian Federation
    Age: 25
    Stats: 6'3", 230 lbs
    Posts: 1,437
    Rep Power: 2668
    DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500)
    Visit DanielEver's BodySpace
    DanielEver is offline
    Originally Posted by jamez123 View Post
    he also tore a bunch of muscles ... efficient.
    his injuries have nothing to do with his style of training.
    Reply With Quote

  8. #8
    ♦ ɴɣϲ ϲrew ♦ N01SYtZ's Avatar
    Join Date: Feb 2008
    Location: New York, United States
    Age: 24
    Stats: 5'11", 213 lbs
    Posts: 23,292
    Rep Power: 8346
    N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000) N01SYtZ is a name known to all. (+5000)
    Visit N01SYtZ's BodySpace
    N01SYtZ is offline
    Originally Posted by DanielEver View Post
    his injuries have nothing to do with his style of training.
    wut^ lol

    and you dont have to be in the gym 10 hours a day to grow or even lose weight.
    people seem to misunderstand the fact that when you're in the gym you're tearing muscles and you grow outside of the gym.
    so 3.5 hours is 210 minutes
    210 divided by 5 = 40 something minutes a session which is plenty .
    PSN: KILLEMALLDNTFRNT
    Reply With Quote

  9. #9
    Registered User mattwashere's Avatar
    Join Date: Jan 2009
    Location: Australia
    Age: 27
    Posts: 41
    Rep Power: 0
    mattwashere is on a distinguished road. (+10) mattwashere is on a distinguished road. (+10) mattwashere is on a distinguished road. (+10) mattwashere is on a distinguished road. (+10) mattwashere is on a distinguished road. (+10) mattwashere is on a distinguished road. (+10) mattwashere is on a distinguished road. (+10) mattwashere is on a distinguished road. (+10) mattwashere is on a distinguished road. (+10) mattwashere is on a distinguished road. (+10) mattwashere is on a distinguished road. (+10)
    Visit mattwashere's BodySpace
    mattwashere is offline
    Originally Posted by kentpaul View Post
    the operative word being 'trained efficiently'!

    YEP, he was the man, still is the man.
    Reply With Quote

  10. #10
    Check your Credentials Devils's Avatar
    Join Date: Feb 2007
    Location: Perth, WA, Australia
    Stats: 5'11", 195 lbs
    Posts: 14,226
    BodyPoints: 17551
    Rep Power: 30190
    Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000) Devils has much to be proud of. One of the best! (+20000)
    Visit Devils's BodySpace
    Devils is offline
    Originally Posted by DanielEver View Post
    his injuries have nothing to do with his style of training.
    Tore bicep doing 'Yates" rows?
    Reverse Dieting from Low bodyfat and Bulking log > http://forum.bodybuilding.com/showthread.php?t=154107931

    Time to get Shredded again, 2015 > http://forum.bodybuilding.com/showthread.php?t=164833121
    Reply With Quote

  11. #11
    Lemme tell ya sumthin.... palumboism's Avatar
    Join Date: Jan 2008
    Posts: 443
    Rep Power: 1573
    palumboism is just really nice. (+1000) palumboism is just really nice. (+1000) palumboism is just really nice. (+1000) palumboism is just really nice. (+1000) palumboism is just really nice. (+1000) palumboism is just really nice. (+1000) palumboism is just really nice. (+1000) palumboism is just really nice. (+1000) palumboism is just really nice. (+1000) palumboism is just really nice. (+1000) palumboism is just really nice. (+1000)
    palumboism is offline
    Originally Posted by jamez123 View Post
    he also tore a bunch of muscles ... efficient.
    Yeah lol, he averaged an injury every 100hrs or so during his training career.
    I am the parasite, you are host. Deal with it.
    Reply With Quote

  12. #12
    Team Heath go2failure's Avatar
    Join Date: Oct 2006
    Stats: 6'0", 257 lbs
    Posts: 1,059
    BodyPoints: 907
    Rep Power: 0
    go2failure is not very helpful. (-500) go2failure is not very helpful. (-500) go2failure is not very helpful. (-500) go2failure is not very helpful. (-500) go2failure is not very helpful. (-500) go2failure is not very helpful. (-500) go2failure is not very helpful. (-500) go2failure is not very helpful. (-500) go2failure is not very helpful. (-500) go2failure is not very helpful. (-500) go2failure is not very helpful. (-500)
    Visit go2failure's BodySpace
    go2failure is offline
    His back at 1:57 is insane!!! absolutely ridonkulous
    Reply With Quote

  13. #13
    Registered User Terminator84's Avatar
    Join Date: May 2011
    Age: 30
    Stats: 6'3", 250 lbs
    Posts: 1,030
    Rep Power: 372
    Terminator84 has a spectacular aura about. (+250) Terminator84 has a spectacular aura about. (+250) Terminator84 has a spectacular aura about. (+250) Terminator84 has a spectacular aura about. (+250) Terminator84 has a spectacular aura about. (+250) Terminator84 has a spectacular aura about. (+250) Terminator84 has a spectacular aura about. (+250) Terminator84 has a spectacular aura about. (+250) Terminator84 has a spectacular aura about. (+250) Terminator84 has a spectacular aura about. (+250) Terminator84 has a spectacular aura about. (+250)
    Visit Terminator84's BodySpace
    Terminator84 is offline
    HIT sucks
    Reply With Quote

  14. #14
    Hoplite Zeneth's Avatar
    Join Date: Mar 2008
    Posts: 3,962
    Rep Power: 2395
    Zeneth is just really nice. (+1000) Zeneth is just really nice. (+1000) Zeneth is just really nice. (+1000) Zeneth is just really nice. (+1000) Zeneth is just really nice. (+1000) Zeneth is just really nice. (+1000) Zeneth is just really nice. (+1000) Zeneth is just really nice. (+1000) Zeneth is just really nice. (+1000) Zeneth is just really nice. (+1000) Zeneth is just really nice. (+1000)
    Visit Zeneth's BodySpace
    Zeneth is offline
    Originally Posted by DanielEver View Post
    his injuries have nothing to do with his style of training.
    Yeah, I think it was to do with his diet.
    No crew crew.
    Reply With Quote

  15. #15
    Teen misc founder Loctus's Avatar
    Join Date: Jun 2005
    Location: Sweden
    Age: 25
    Stats: 6'0", 205 lbs
    Posts: 20,761
    BodyPoints: 22139
    Rep Power: 23584
    Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000) Loctus has much to be proud of. One of the best! (+20000)
    Visit Loctus's BodySpace
    Loctus is offline
    Does he even lift?

    "that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
    Reply With Quote

  16. #16
    Banned HollywoodJohn's Avatar
    Join Date: Jan 2012
    Age: 26
    Stats: 5'8", 212 lbs
    Posts: 492
    Rep Power: 0
    HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000)
    Visit HollywoodJohn's BodySpace
    HollywoodJohn is offline
    Some guys just seem more prone to injury... It's hard to explain, off course the fact that he went balls to the wall while on reduced calories state had some influence but injuries can happen to anyone, really.
    Evan Centopani for example is deadlifting 6 plates, arguably could do even more at 5% bodyfat and very low-carbs, just one day after high rep deadlifting and he never had an injury...
    Some guys spend their entire careers without any major injury, guys like Branch have teared almost every single muscle by 34 (granted he trains like a retard).. Sh*t happens!
    Reply With Quote

  17. #17
    Registered User DanielEver's Avatar
    Join Date: May 2011
    Location: Moscow, Moscow, Russian Federation
    Age: 25
    Stats: 6'3", 230 lbs
    Posts: 1,437
    Rep Power: 2668
    DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500) DanielEver is a glorious beacon of knowledge. (+2500)
    Visit DanielEver's BodySpace
    DanielEver is offline
    Originally Posted by Zeneth View Post
    Yeah, I think it was to do with his diet.
    not exactly. he did get injured because he couldn't hold the intensity and worked to the max every time, specially while diteting to the show, while he had to cool down a little.
    Reply With Quote

  18. #18
    You paid your dues bro? wala's Avatar
    Join Date: Jun 2007
    Location: Merseyside, United Kingdom (Great Britain)
    Stats: 5'10", 202 lbs
    Posts: 7,734
    BodyPoints: 20036
    Rep Power: 18179
    wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000)
    Visit wala's BodySpace
    wala is offline
    3.5 hours is enough, don't know why anybody would be surprised at that figure?
    'If you wouldn't expect to build a house without the right amount of bricks, don't expect to build a great physique without the right amount of food!'
    Reply With Quote

  19. #19
    yo yo yo Flex500's Avatar
    Join Date: Apr 2005
    Location: Ohio
    Stats: 5'7", 240 lbs
    Posts: 10,352
    BodyPoints: 4657
    Rep Power: 10368
    Flex500 is a splendid one to behold. (+10000) Flex500 is a splendid one to behold. (+10000) Flex500 is a splendid one to behold. (+10000) Flex500 is a splendid one to behold. (+10000) Flex500 is a splendid one to behold. (+10000) Flex500 is a splendid one to behold. (+10000) Flex500 is a splendid one to behold. (+10000) Flex500 is a splendid one to behold. (+10000) Flex500 is a splendid one to behold. (+10000) Flex500 is a splendid one to behold. (+10000) Flex500 is a splendid one to behold. (+10000)
    Visit Flex500's BodySpace
    Flex500 is offline
    Originally Posted by N01SYtZ View Post
    wut^ lol

    and you dont have to be in the gym 10 hours a day to grow or even lose weight.
    people seem to misunderstand the fact that when you're in the gym you're tearing muscles and you grow outside of the gym.
    so 3.5 hours is 210 minutes
    210 divided by 5 = 40 something minutes a session which is plenty .

    excatly! Plus when I went to one of his seminars he talked about how he tried 5 day splits but in the end he really always ended up doing 4 days of lifting a week as he just got to burnt out on 5. That being said that means each session was like 50-55 which as you say is more than plenty of time!
    Reply With Quote

  20. #20
    Banned kentpaul's Avatar
    Join Date: Mar 2007
    Location: United Kingdom (Great Britain)
    Age: 35
    Stats: 5'9", 188 lbs
    Posts: 1,960
    BodyPoints: 516
    Rep Power: 0
    kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500)
    Visit kentpaul's BodySpace
    kentpaul is offline
    5 star thread but no reps lol
    Reply With Quote

  21. #21
    Back From Construction... Hardbody316's Avatar
    Join Date: Feb 2006
    Posts: 11,589
    BodyPoints: 36809
    Rep Power: 46048
    Hardbody316 has much to be proud of. One of the best! (+20000) Hardbody316 has much to be proud of. One of the best! (+20000) Hardbody316 has much to be proud of. One of the best! (+20000) Hardbody316 has much to be proud of. One of the best! (+20000) Hardbody316 has much to be proud of. One of the best! (+20000) Hardbody316 has much to be proud of. One of the best! (+20000) Hardbody316 has much to be proud of. One of the best! (+20000) Hardbody316 has much to be proud of. One of the best! (+20000) Hardbody316 has much to be proud of. One of the best! (+20000) Hardbody316 has much to be proud of. One of the best! (+20000) Hardbody316 has much to be proud of. One of the best! (+20000)
    Visit Hardbody316's BodySpace
    Hardbody316 is offline
    if i was only allowd to workout for 40 minutes a day id flipout..best part of my day is killing it in the gym...once i leave the gym i feel like...now what??
    Reply With Quote

  22. #22
    Banned kentpaul's Avatar
    Join Date: Mar 2007
    Location: United Kingdom (Great Britain)
    Age: 35
    Stats: 5'9", 188 lbs
    Posts: 1,960
    BodyPoints: 516
    Rep Power: 0
    kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500) kentpaul is not very helpful. (-500)
    Visit kentpaul's BodySpace
    kentpaul is offline
    another good one

    Reply With Quote

  23. #23
    Registered User roybatty6's Avatar
    Join Date: Jul 2011
    Location: Australia
    Age: 41
    Posts: 1,939
    Rep Power: 188
    roybatty6 will become famous soon enough. (+50) roybatty6 will become famous soon enough. (+50) roybatty6 will become famous soon enough. (+50) roybatty6 will become famous soon enough. (+50) roybatty6 will become famous soon enough. (+50) roybatty6 will become famous soon enough. (+50) roybatty6 will become famous soon enough. (+50) roybatty6 will become famous soon enough. (+50) roybatty6 will become famous soon enough. (+50) roybatty6 will become famous soon enough. (+50) roybatty6 will become famous soon enough. (+50)
    Visit roybatty6's BodySpace
    roybatty6 is offline
    He had to throw in the 'Platz-hair' pose, Doian being a big Tom Platz fan and all.

    One of the most humble bodybuilders ever.
    -80 kgs in 15 months.
    -100 kgs goal (75kgs bodyweight)

    Abs on a skinny guy is like a fatgirl with big tits, it doesn't count.
    Reply With Quote

  24. #24
    You paid your dues bro? wala's Avatar
    Join Date: Jun 2007
    Location: Merseyside, United Kingdom (Great Britain)
    Stats: 5'10", 202 lbs
    Posts: 7,734
    BodyPoints: 20036
    Rep Power: 18179
    wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000) wala is a splendid one to behold. (+10000)
    Visit wala's BodySpace
    wala is offline
    Originally Posted by Hardbody316 View Post
    if i was only allowd to workout for 40 minutes a day id flipout..best part of my day is killing it in the gym...once i leave the gym i feel like...now what??
    I feel you bro. But it's counter productive to go at it longer than you need to
    'If you wouldn't expect to build a house without the right amount of bricks, don't expect to build a great physique without the right amount of food!'
    Reply With Quote

  25. #25
    the mack jiveinhere's Avatar
    Join Date: Nov 2009
    Location: Sydney, NSW, Australia
    Age: 22
    Stats: 6'1", 220 lbs
    Posts: 4,520
    Rep Power: 8052
    jiveinhere is a name known to all. (+5000) jiveinhere is a name known to all. (+5000) jiveinhere is a name known to all. (+5000) jiveinhere is a name known to all. (+5000) jiveinhere is a name known to all. (+5000) jiveinhere is a name known to all. (+5000) jiveinhere is a name known to all. (+5000) jiveinhere is a name known to all. (+5000) jiveinhere is a name known to all. (+5000) jiveinhere is a name known to all. (+5000) jiveinhere is a name known to all. (+5000)
    Visit jiveinhere's BodySpace
    jiveinhere is offline
    Originally Posted by Zeneth View Post
    Yeah, I think it was to do with his diet.
    rofl

    I heard it was cause of his haircut?
    "Dont rush to get grown, drive slow homie"
    Reply With Quote

  26. #26
    Porn Connoisseur artDDP's Avatar
    Join Date: Nov 2003
    Location: Elk Grove, California, United States
    Age: 32
    Stats: 6'0", 223 lbs
    Posts: 6,338
    Rep Power: 4565
    artDDP is a glorious beacon of knowledge. (+2500) artDDP is a glorious beacon of knowledge. (+2500) artDDP is a glorious beacon of knowledge. (+2500) artDDP is a glorious beacon of knowledge. (+2500) artDDP is a glorious beacon of knowledge. (+2500) artDDP is a glorious beacon of knowledge. (+2500) artDDP is a glorious beacon of knowledge. (+2500) artDDP is a glorious beacon of knowledge. (+2500) artDDP is a glorious beacon of knowledge. (+2500) artDDP is a glorious beacon of knowledge. (+2500) artDDP is a glorious beacon of knowledge. (+2500)
    Visit artDDP's BodySpace
    artDDP is offline
    My God, those chest striations...and those quads!
    "Above all, we must realize that no arsenal, or no weapon in the arsenals of the world, is so formidable as the will and moral courage of free men and women. It is a weapon our adversaries in today's world do not have."--Ronald Reagan

    “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”--Arnold Schwarzenegger
    Reply With Quote

  27. #27
    Registered User guyver79's Avatar
    Join Date: Feb 2011
    Posts: 4,527
    Rep Power: 3788
    guyver79 is a glorious beacon of knowledge. (+2500) guyver79 is a glorious beacon of knowledge. (+2500) guyver79 is a glorious beacon of knowledge. (+2500) guyver79 is a glorious beacon of knowledge. (+2500) guyver79 is a glorious beacon of knowledge. (+2500) guyver79 is a glorious beacon of knowledge. (+2500) guyver79 is a glorious beacon of knowledge. (+2500) guyver79 is a glorious beacon of knowledge. (+2500) guyver79 is a glorious beacon of knowledge. (+2500) guyver79 is a glorious beacon of knowledge. (+2500) guyver79 is a glorious beacon of knowledge. (+2500)
    Visit guyver79's BodySpace
    guyver79 is offline
    93' yates is one of the greatest physiques to stepped onstage!

    But i'd say most pro's nowadays probably don't train much longer than 3.5 to 5 hours a week.
    Reply With Quote

  28. #28
    Registered User ellisbailey's Avatar
    Join Date: Oct 2010
    Location: United States
    Stats: 5'7", 180 lbs
    Posts: 211
    Rep Power: 115
    ellisbailey will become famous soon enough. (+50) ellisbailey will become famous soon enough. (+50) ellisbailey will become famous soon enough. (+50) ellisbailey will become famous soon enough. (+50) ellisbailey will become famous soon enough. (+50) ellisbailey will become famous soon enough. (+50) ellisbailey will become famous soon enough. (+50) ellisbailey will become famous soon enough. (+50) ellisbailey will become famous soon enough. (+50) ellisbailey will become famous soon enough. (+50) ellisbailey will become famous soon enough. (+50)
    Visit ellisbailey's BodySpace
    ellisbailey is offline
    Met him a few times and trained at his gym. Nice bloke.
    Reply With Quote

  29. #29
    Registered User mikieson's Avatar
    Join Date: Sep 2007
    Location: United States
    Age: 43
    Stats: 6'2", 250 lbs
    Posts: 6,425
    BodyPoints: 2024
    Rep Power: 5416
    mikieson is a name known to all. (+5000) mikieson is a name known to all. (+5000) mikieson is a name known to all. (+5000) mikieson is a name known to all. (+5000) mikieson is a name known to all. (+5000) mikieson is a name known to all. (+5000) mikieson is a name known to all. (+5000) mikieson is a name known to all. (+5000) mikieson is a name known to all. (+5000) mikieson is a name known to all. (+5000) mikieson is a name known to all. (+5000)
    Visit mikieson's BodySpace
    mikieson is offline
    Originally Posted by wala View Post
    3.5 hours is enough, don't know why anybody would be surprised at that figure?
    Dont seem like much to me..figure workout 4-5 days a week at 45min to an hour long..OF course some workouts take longer..Legs might take longer than arm day or whatever....seems like not much time to me..BUT I guess it worked for him.
    Reply With Quote

  30. #30
    Banned tryin2gethuge10's Avatar
    Join Date: Sep 2010
    Age: 24
    Posts: 3,845
    Rep Power: 0
    tryin2gethuge10 is a glorious beacon of knowledge. (+2500) tryin2gethuge10 is a glorious beacon of knowledge. (+2500) tryin2gethuge10 is a glorious beacon of knowledge. (+2500) tryin2gethuge10 is a glorious beacon of knowledge. (+2500) tryin2gethuge10 is a glorious beacon of knowledge. (+2500) tryin2gethuge10 is a glorious beacon of knowledge. (+2500) tryin2gethuge10 is a glorious beacon of knowledge. (+2500) tryin2gethuge10 is a glorious beacon of knowledge. (+2500) tryin2gethuge10 is a glorious beacon of knowledge. (+2500) tryin2gethuge10 is a glorious beacon of knowledge. (+2500) tryin2gethuge10 is a glorious beacon of knowledge. (+2500)
    Visit tryin2gethuge10's BodySpace
    tryin2gethuge10 is offline
    Originally Posted by mikieson View Post
    Dont seem like much to me..figure workout 4-5 days a week at 45min to an hour long..OF course some workouts take longer..Legs might take longer than arm day or whatever....seems like not much time to me..BUT I guess it worked for him.
    I'm sure if you pushed it to the limit Dorian did, 3.5 hours was just fine. Go watch the video of Dorian training Cormier!
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts