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  1. #1
    Banned kentpaul's Avatar
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    Dorian trained 3.5 hrs a week at his peak

    the operative word being 'trained efficiently'!

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  2. #2
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    dorian has to have one of the sickest side triceps ever.
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  3. #3
    Banned kentpaul's Avatar
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    i grew up in birmingham and saw him once after he retired. he was freakish even then.
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  4. #4
    Registered User jamez123's Avatar
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    Originally Posted by kentpaul View Post
    the operative word being 'trained efficiently'!
    he also tore a bunch of muscles ... efficient.
    RIP Anderson Silva - GOAT of MMA.
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  5. #5
    Registered User boyoboyo's Avatar
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    Originally Posted by jamez123 View Post
    he also tore a bunch of muscles ... efficient.
    he also won 6 straight mr olympia's....effcient.
    benevolent vaginal showers? Wow such a wordsmith. That can def happen. I do NOT want the Sahara Desert.
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  6. #6
    Registered User ChrisMisc's Avatar
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    Nice video man!

    One random thing I noticed.. go from 4:20. Flex Wheeler is listed as 5'9, Dorian 5'11. They look the same height there.. WHAT IS THIS????
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  7. #7
    Registered User DanielEver's Avatar
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    Originally Posted by jamez123 View Post
    he also tore a bunch of muscles ... efficient.
    his injuries have nothing to do with his style of training.
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  8. #8
    ♦ ɴɣϲ ϲrew ♦ N01SYtZ's Avatar
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    Originally Posted by DanielEver View Post
    his injuries have nothing to do with his style of training.
    wut^ lol

    and you dont have to be in the gym 10 hours a day to grow or even lose weight.
    people seem to misunderstand the fact that when you're in the gym you're tearing muscles and you grow outside of the gym.
    so 3.5 hours is 210 minutes
    210 divided by 5 = 40 something minutes a session which is plenty .
    PSN: KILLEMALLDNTFRNT
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  9. #9
    Registered User mattwashere's Avatar
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    Originally Posted by kentpaul View Post
    the operative word being 'trained efficiently'!

    YEP, he was the man, still is the man.
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  10. #10
    caught you mirin Devils's Avatar
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    Originally Posted by DanielEver View Post
    his injuries have nothing to do with his style of training.
    Tore bicep doing 'Yates" rows?
    Reverse Dieting from Low bodyfat and Bulking log > http://forum.bodybuilding.com/showthread.php?t=154107931
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  11. #11
    Lemme tell ya sumthin.... palumboism's Avatar
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    Originally Posted by jamez123 View Post
    he also tore a bunch of muscles ... efficient.
    Yeah lol, he averaged an injury every 100hrs or so during his training career.
    I am the parasite, you are host. Deal with it.
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  12. #12
    Team Heath go2failure's Avatar
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    His back at 1:57 is insane!!! absolutely ridonkulous
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  13. #13
    Registered User Terminator84's Avatar
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    HIT sucks
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  14. #14
    Hoplite Zeneth's Avatar
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    Originally Posted by DanielEver View Post
    his injuries have nothing to do with his style of training.
    Yeah, I think it was to do with his diet.
    No crew crew.
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  15. #15
    Teen misc founder Loctus's Avatar
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    Does he even lift?

    "that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
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  16. #16
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    Some guys just seem more prone to injury... It's hard to explain, off course the fact that he went balls to the wall while on reduced calories state had some influence but injuries can happen to anyone, really.
    Evan Centopani for example is deadlifting 6 plates, arguably could do even more at 5% bodyfat and very low-carbs, just one day after high rep deadlifting and he never had an injury...
    Some guys spend their entire careers without any major injury, guys like Branch have teared almost every single muscle by 34 (granted he trains like a retard).. Sh*t happens!
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  17. #17
    Registered User DanielEver's Avatar
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    Originally Posted by Zeneth View Post
    Yeah, I think it was to do with his diet.
    not exactly. he did get injured because he couldn't hold the intensity and worked to the max every time, specially while diteting to the show, while he had to cool down a little.
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  18. #18
    Why u do dis? wala's Avatar
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    3.5 hours is enough, don't know why anybody would be surprised at that figure?
    'If you wouldn't expect to build a house without the right amount of bricks, don't expect to build a great physique without the right amount of food!'
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  19. #19
    yo yo yo Flex500's Avatar
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    Originally Posted by N01SYtZ View Post
    wut^ lol

    and you dont have to be in the gym 10 hours a day to grow or even lose weight.
    people seem to misunderstand the fact that when you're in the gym you're tearing muscles and you grow outside of the gym.
    so 3.5 hours is 210 minutes
    210 divided by 5 = 40 something minutes a session which is plenty .

    excatly! Plus when I went to one of his seminars he talked about how he tried 5 day splits but in the end he really always ended up doing 4 days of lifting a week as he just got to burnt out on 5. That being said that means each session was like 50-55 which as you say is more than plenty of time!
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  20. #20
    Banned kentpaul's Avatar
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    5 star thread but no reps lol
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  21. #21
    Back From Construction... Hardbody316's Avatar
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    if i was only allowd to workout for 40 minutes a day id flipout..best part of my day is killing it in the gym...once i leave the gym i feel like...now what??
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  22. #22
    Banned kentpaul's Avatar
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    another good one

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  23. #23
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    He had to throw in the 'Platz-hair' pose, Doian being a big Tom Platz fan and all.

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  24. #24
    Why u do dis? wala's Avatar
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    Originally Posted by Hardbody316 View Post
    if i was only allowd to workout for 40 minutes a day id flipout..best part of my day is killing it in the gym...once i leave the gym i feel like...now what??
    I feel you bro. But it's counter productive to go at it longer than you need to
    'If you wouldn't expect to build a house without the right amount of bricks, don't expect to build a great physique without the right amount of food!'
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  25. #25
    the mack jiveinhere's Avatar
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    Originally Posted by Zeneth View Post
    Yeah, I think it was to do with his diet.
    rofl

    I heard it was cause of his haircut?
    "Dont rush to get grown, drive slow homie"
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  26. #26
    Porn Connoisseur artDDP's Avatar
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    My God, those chest striations...and those quads!
    "Above all, we must realize that no arsenal, or no weapon in the arsenals of the world, is so formidable as the will and moral courage of free men and women. It is a weapon our adversaries in today's world do not have."--Ronald Reagan

    “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”--Arnold Schwarzenegger
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    93' yates is one of the greatest physiques to stepped onstage!

    But i'd say most pro's nowadays probably don't train much longer than 3.5 to 5 hours a week.
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    Registered User ellisbailey's Avatar
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    Met him a few times and trained at his gym. Nice bloke.
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  29. #29
    Registered User mikieson's Avatar
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    Originally Posted by wala View Post
    3.5 hours is enough, don't know why anybody would be surprised at that figure?
    Dont seem like much to me..figure workout 4-5 days a week at 45min to an hour long..OF course some workouts take longer..Legs might take longer than arm day or whatever....seems like not much time to me..BUT I guess it worked for him.
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  30. #30
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    Originally Posted by mikieson View Post
    Dont seem like much to me..figure workout 4-5 days a week at 45min to an hour long..OF course some workouts take longer..Legs might take longer than arm day or whatever....seems like not much time to me..BUT I guess it worked for him.
    I'm sure if you pushed it to the limit Dorian did, 3.5 hours was just fine. Go watch the video of Dorian training Cormier!
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