Critique my physique...what needs more work?

[jaco1983]

I intend to gain another 2-3Kgs over the next 6.5wks-7wks.

Where should I put it?

progress_cropped.jpg

[jaco1983]

[jmstrings]

nothin mate

[xSwiftx]

Delts/traps is what I can see that needs bringing up.

Keep at it man.

[jaco1983]

nothin mate

OK if you looked in the mirror and saw my physique...where would you want to add mass?

You're like 20lbs heavier and 3" shorter so I'm guessing you've got extra mass somewhere?

[jaco1983]

Delts/traps is what I can see that needs bringing up.

Keep at it man.

Traps used to look like this but family and friends told me they looked ridiculous.



NB: Ignore "Hmm what is macros?" reused pic.

Do you know any good delt exercises where the neck and upper back are completely supported and I'm not lifting above my head? I'm undergoing investigations about my cervical and thoracic spine atm so I've been told to not lift stuff above my head or where my upper back and neck are not completely supported until x-rays comeback.

[xSwiftx]

Do you know any good delt exercises where the neck and upper back are completely supported and I'm not lifting above my head? I'm undergoing investigations about my cervical and thoracic spine atm so I've been told to not lift stuff above my head or where my upper back and neck are not completely supported until x-rays comeback.

Only thing I can think of is isolating each head with dumbbells and going light/high reps.

That way, you can control the weight you're moving and have them completely isolated without putting stress on your neck or upper back.

[jaco1983]

Only thing I can think of is isolating each head with dumbbells and going light/high reps.

That way, you can control the weight you're moving and have them completely isolated without putting stress on your neck or upper back.

Shot brah!

[8jacob8]

chest and obliques look good.. you can work on your delts, traps and tris but kinda just looks like genetics

[Kianbrah]

Shoulders and traps is the only thing I think u need to increase in size, rest is pretty aesthetic (nohomo)

[jaco1983]

Shoulders and traps is the only thing I think u need to increase in size, rest is pretty aesthetic (nohomo)

Shot brah.

Hearing Shoulders & Traps quite a bit so comfortable this is solid advice.

[PumpMachine123]

Your family and friends suck, your traps looked better before!!!

[JMCandelario]

Shoulders and you'll be solid

[jaco1983]

Your family and friends suck, your traps looked better before!!!

Aesthetics is in the eye of the beholder I guess.