How many of you do push ups before bed? Is it good to do it? Or is it bad?
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Thread: Push ups before bed?
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02-02-2012, 08:02 PM #1Registered User
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Push ups before bed?
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02-02-2012, 08:03 PM #2▪█──────█▪
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You need a real workout routine, not pushups at night
I rep back 1k+
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02-02-2012, 08:04 PM #3Registered User
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Op, why?
And physical activity before sleep can cause one to have more trouble falling asleep.
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02-02-2012, 08:05 PM #4Official Hitman
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This.Originally Posted by comps
RAW lifts
Bench (Pause) - 250 (Torn Pec)
Squat - 451.7
Deadlift - 589.5 (APF National record) http://www.youtube.com/watch?v=nkVBtkEfVdw
RAW Total - 1291
SDSU
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02-02-2012, 08:07 PM #5Registered User
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My friend likes to do them in the morning he thinks it will help him get in shape for wrestling. 100 push ups, 100 sit ups, 60 torso twists erryday
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02-02-2012, 08:09 PM #6Battle Tested
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it's called a bench press. and it's located at your local gym.
Master total
S: 585
B: 370
D: 605
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02-02-2012, 08:13 PM #7Registered User
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I have a regular workout routine I was just wondering if its ok to do these as well.
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02-02-2012, 08:14 PM #8Registered User
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If you want to.Originally Posted by Billy417
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02-02-2012, 08:16 PM #9Master of Proteen Fartz
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It's alright to do them, although I don't see why you would right before going to bed... it'll just get your blood pumping and you'll have trouble falling asleep..
if anything just do them in the morning brah"God will not have his work made manifest through cowards"
▲▼▲5'8" Master Race Crew▲▼▲
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02-02-2012, 08:18 PM #10Battle Tested
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sure why not. i wouldn't do it on a chest day or the day after a chest day though. 50-100 push ups before bed wouldn't hurt thoOriginally Posted by Billy417
Master total
S: 585
B: 370
D: 605
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