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  1. 02-02-2012, 09:44 AM #1
    fqqs
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    1-arm kneeling shrugs come see

    http://www.youtube.com/watch?v=NoPK7oP6WPs

    what do you think about it?
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  2. 02-02-2012, 11:03 AM #2
    vancityrolla
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    lol put some pants on
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  3. 02-02-2012, 11:04 AM #3
    DYTrainer
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    Something wrong with doing them standing or sitting?
    My Workout Log:
    http://forum.bodybuilding.com/showthread.php?t=146169983&pagenumber=

    "It is while struggling against the heaviest weights a human body can move that the demand for courage is incessant."
    -Mike Mentzer
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  4. 02-02-2012, 11:27 AM #4
    Engineer_Guy
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    Next time have your sh*t set up before you start recording.
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  6. 02-02-2012, 11:33 AM #5
    nrusconi
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    Nice knee pads.
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." -Arnold

    NicoloRusconi.com ---- Personal fitness blog including my journey to NASM certification.
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