7 months bulking progress pic's

[ericb14]

I have been bulking for about 7 months now pushing 8 and just found an old pic, I think I made pretty good progress I'm up about 23 pounds and have gained a good amount of mass so far... I think im going to keep bulking as clean as possible for a while still. At the start I wasn't really training to get big but decided I wanted a change so started bulking and lifting hard. I didnt really know much at all my first couple years lifting so I didnt do much free weights. Times have changed. any suggestions? or comments? cheers!

[Prodigy94]

Can you please post more pics?

What cals did you eat at? whats your diet at? maintenance? how much of a surplus?

what routine did you follow?

great progress.

beauty.

[ericb14]

Can you please post more pics?

What cals did you eat at? whats your diet at? maintenance? how much of a surplus?

what routine did you follow?

great progress.

beauty.

Thanks for the comment, yea i can take more pics later if you want.

I don't really count my calls or anything like that but if I were to guess I would say around 3000+ per day. I'm not really sure my surplus either, I'm just starting to learn more and more about this stuff. I really just tried to east as much and as healthy as possible. Creatine, Protein, + BCAA.

Basically what I did was

1- Chest/Tri's
2- Back/Bi's
3- Legs
4- Shoulders

[Prodigy94]

Thanks for the comment, yea i can take more pics later if you want.

I don't really count my calls or anything like that but if I were to guess I would say around 3000+ per day. I'm not really sure my surplus either, I'm just starting to learn more and more about this stuff. I really just tried to east as much and as healthy as possible. Creatine, Protein, + BCAA.

Basically what I did was

1- Chest/Tri's
2- Back/Bi's
3- Legs
4- Shoulders

Loving your height. Did you even do SS at all?

[lilnagle32]

were u taking creatine the whole 7 months?

[ericb14]

Loving your height. Did you even do SS at all?

Yeea I'm pretty tall lol, no I didn't do SS just got right into my own stuff.

[ericb14]

were u taking creatine the whole 7 months?

No, wasn't taking it the first few months. Haven't taken any in about 3 weeks now, as im taking a bit of a break from it.

Still use the protein and BCAA now though.

[Prodigy94]

Yeea I'm pretty tall lol, no I didn't do SS just got right into my own stuff.

Post a breakdown of your workout + excersizes

[ericb14]

1- Chest/Tri's
- Flat DB bench press
- Cable crossover
-Butterfly
- Dips
-Triceps extension
-skull crushers
some other random machines in my gym

2- Back/Bi's
-Curls/Hammer Curls /Preacher Curls
-kettle ball exercises
-Deadlift
-Barbell Row
-Cable rows
-Hyperextensions
-Lat pulldown

3- Legs
-Squat
-calf raises
-bunch of random leg machines lol
- 30 min cardio

4- Shoulders
-military press
-Shrugs
-Delt Raise
-Rear delt row
-Kettle ball stuff

Basically this....probably forgetting some stuff lol.

[ericb14]

Also do abs for about 10 min 2x per week.

[Prodigy94]

Also do abs for about 10 min 2x per week.

hmm when you cutting?

[ericb14]

hmm when you cutting?

nope even when I bulk, I still work my abs

[Snuggs57]

Very nice gains for 7 months! Keep up the good work

[MauriceMD]

Good steady progress, keep at it, in a few years you will hit epic beast mode. GJ!

[ericb14]

Very nice gains for 7 months! Keep up the good work

Thanks man!

Good steady progress, keep at it, in a few years you will hit epic beast mode. GJ!

Thanks, thats the goal Lol

[nomsaiyan]

Nice bulking progress. What's your goal? In my opinion you could probably clean bulk another 20 lbs or so and then start your cut. You'll be swolle as fuark!

[Skinnykilla]

Good bulk buddy!

[RGoose18]

great job +1

[ericb14]

Nice bulking progress. What's your goal? In my opinion you could probably clean bulk another 20 lbs or so and then start your cut. You'll be swolle as fuark!

Thats the play I think... BUlk about 20ish more pounds then start a cut.

[ILoveTrance]

nice job

[ericb14]

nice job

thanks man!

[doinmiabs]

I think this is how a bulk should be done man. Arms have come in really nice...and vascular throughout your bulk. Chest has developed nicely too. GJ brother !

[GodoFaesthetics]

Very nice bulk OP, haven't lost your abs to much. What's your diet like?

[ericb14]

Very nice bulk OP, haven't lost your abs to much. What's your diet like?

Diet is pretty good, I live at college and don't have access to a stove all week so I prepare in bulk when I go home on weekends. The also made us spend like 2500$ on a meal card which is a rip off. Only healthy places to chose from are Booster Juice and Mr. Sub lol. Although a grilled chicken sub with double meat = 80G of protein lol, so its not a bad option when I run out of my food.

[ericb14]

I think this is how a bulk should be done man. Arms have come in really nice...and vascular throughout your bulk. Chest has developed nicely too. GJ brother !

Yea I think i did pretty well. My chest has came a long way from what it was.

Thanks!

[ericb14]

I wont have any more pics until the end of the weekend, forgot my webcam at school

[ericb14]

here is another pic after ab workout... don't mind the awkward face lol.

[ericb14]

fixed pic size lol

[KurtAUS]

Great size for you're height. Do you take anything else apart from Creatine, Protein and BCAA's?

[ericb14]

Great size for you're height. Do you take anything else apart from Creatine, Protein and BCAA's?

Thanks! Nope those are the big 3 for me.