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  1. #1
    umirin? ericb14's Avatar
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    Thumbs up 7 months bulking progress pic's

    I have been bulking for about 7 months now pushing 8 and just found an old pic, I think I made pretty good progress I'm up about 23 pounds and have gained a good amount of mass so far... I think im going to keep bulking as clean as possible for a while still. At the start I wasn't really training to get big but decided I wanted a change so started bulking and lifting hard. I didnt really know much at all my first couple years lifting so I didnt do much free weights. Times have changed. any suggestions? or comments? cheers!



    Last edited by ericb14; 02-01-2012 at 09:19 PM.
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  2. #2
    Registered User Prodigy94's Avatar
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    Can you please post more pics?

    What cals did you eat at? whats your diet at? maintenance? how much of a surplus?

    what routine did you follow?

    great progress.

    beauty.
    Bossing on yo bitch ass.
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  3. #3
    umirin? ericb14's Avatar
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    Originally Posted by Prodigy94 View Post
    Can you please post more pics?

    What cals did you eat at? whats your diet at? maintenance? how much of a surplus?

    what routine did you follow?

    great progress.

    beauty.
    Thanks for the comment, yea i can take more pics later if you want.

    I don't really count my calls or anything like that but if I were to guess I would say around 3000+ per day. I'm not really sure my surplus either, I'm just starting to learn more and more about this stuff. I really just tried to east as much and as healthy as possible. Creatine, Protein, + BCAA.

    Basically what I did was

    1- Chest/Tri's
    2- Back/Bi's
    3- Legs
    4- Shoulders
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  4. #4
    Registered User Prodigy94's Avatar
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    Originally Posted by ericb14 View Post
    Thanks for the comment, yea i can take more pics later if you want.

    I don't really count my calls or anything like that but if I were to guess I would say around 3000+ per day. I'm not really sure my surplus either, I'm just starting to learn more and more about this stuff. I really just tried to east as much and as healthy as possible. Creatine, Protein, + BCAA.

    Basically what I did was

    1- Chest/Tri's
    2- Back/Bi's
    3- Legs
    4- Shoulders
    Loving your height. Did you even do SS at all?
    Bossing on yo bitch ass.
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  5. #5
    Registered User lilnagle32's Avatar
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    were u taking creatine the whole 7 months?
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  6. #6
    umirin? ericb14's Avatar
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    Originally Posted by Prodigy94 View Post
    Loving your height. Did you even do SS at all?
    Yeea I'm pretty tall lol, no I didn't do SS just got right into my own stuff.
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  7. #7
    umirin? ericb14's Avatar
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    Originally Posted by lilnagle32 View Post
    were u taking creatine the whole 7 months?
    No, wasn't taking it the first few months. Haven't taken any in about 3 weeks now, as im taking a bit of a break from it.

    Still use the protein and BCAA now though.
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  8. #8
    Registered User Prodigy94's Avatar
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    Originally Posted by ericb14 View Post
    Yeea I'm pretty tall lol, no I didn't do SS just got right into my own stuff.
    Post a breakdown of your workout + excersizes
    Bossing on yo bitch ass.
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  9. #9
    umirin? ericb14's Avatar
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    1- Chest/Tri's
    - Flat DB bench press
    - Cable crossover
    -Butterfly
    - Dips
    -Triceps extension
    -skull crushers
    some other random machines in my gym

    2- Back/Bi's
    -Curls/Hammer Curls /Preacher Curls
    -kettle ball exercises
    -Deadlift
    -Barbell Row
    -Cable rows
    -Hyperextensions
    -Lat pulldown

    3- Legs
    -Squat
    -calf raises
    -bunch of random leg machines lol
    - 30 min cardio

    4- Shoulders
    -military press
    -Shrugs
    -Delt Raise
    -Rear delt row
    -Kettle ball stuff

    Basically this....probably forgetting some stuff lol.
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  10. #10
    umirin? ericb14's Avatar
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    Also do abs for about 10 min 2x per week.
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  11. #11
    Registered User Prodigy94's Avatar
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    Originally Posted by ericb14 View Post
    Also do abs for about 10 min 2x per week.
    hmm when you cutting?
    Bossing on yo bitch ass.
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  12. #12
    umirin? ericb14's Avatar
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    Originally Posted by Prodigy94 View Post
    hmm when you cutting?
    nope even when I bulk, I still work my abs
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  13. #13
    Registered User Snuggs57's Avatar
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    Very nice gains for 7 months! Keep up the good work
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  14. #14
    Cutting to 250lbs By Jan! MauriceMD's Avatar
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    Good steady progress, keep at it, in a few years you will hit epic beast mode. GJ!
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  15. #15
    umirin? ericb14's Avatar
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    Originally Posted by Snuggs57 View Post
    Very nice gains for 7 months! Keep up the good work
    Thanks man!

    Originally Posted by MauriceMD View Post
    Good steady progress, keep at it, in a few years you will hit epic beast mode. GJ!
    Thanks, thats the goal Lol
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  16. #16
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    Nice bulking progress. What's your goal? In my opinion you could probably clean bulk another 20 lbs or so and then start your cut. You'll be swolle as fuark!
    ¯\_(ツ)_/¯

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  17. #17
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    Good bulk buddy!
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  18. #18
    Registered User RGoose18's Avatar
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    great job +1
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  19. #19
    umirin? ericb14's Avatar
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    Originally Posted by nomsaiyan View Post
    Nice bulking progress. What's your goal? In my opinion you could probably clean bulk another 20 lbs or so and then start your cut. You'll be swolle as fuark!
    Thats the play I think... BUlk about 20ish more pounds then start a cut.
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  20. #20
    Registered User ILoveTrance's Avatar
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    nice job
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  21. #21
    umirin? ericb14's Avatar
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    Originally Posted by ILoveTrance View Post
    nice job
    thanks man!
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  22. #22
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    I think this is how a bulk should be done man. Arms have come in really nice...and vascular throughout your bulk. Chest has developed nicely too. GJ brother !
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  23. #23
    Registered User GodoFaesthetics's Avatar
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    Very nice bulk OP, haven't lost your abs to much. What's your diet like?
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  24. #24
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    Originally Posted by GodoFaesthetics View Post
    Very nice bulk OP, haven't lost your abs to much. What's your diet like?
    Diet is pretty good, I live at college and don't have access to a stove all week so I prepare in bulk when I go home on weekends. The also made us spend like 2500$ on a meal card which is a rip off. Only healthy places to chose from are Booster Juice and Mr. Sub lol. Although a grilled chicken sub with double meat = 80G of protein lol, so its not a bad option when I run out of my food.
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    umirin? ericb14's Avatar
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    Originally Posted by doinmiabs View Post
    I think this is how a bulk should be done man. Arms have come in really nice...and vascular throughout your bulk. Chest has developed nicely too. GJ brother !
    Yea I think i did pretty well. My chest has came a long way from what it was.

    Thanks!
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    umirin? ericb14's Avatar
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    I wont have any more pics until the end of the weekend, forgot my webcam at school
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    umirin? ericb14's Avatar
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    here is another pic after ab workout... don't mind the awkward face lol.

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    fixed pic size lol
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  29. #29
    Registered User KurtAUS's Avatar
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    Great size for you're height. Do you take anything else apart from Creatine, Protein and BCAA's?
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    umirin? ericb14's Avatar
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    Originally Posted by KurtAUS View Post
    Great size for you're height. Do you take anything else apart from Creatine, Protein and BCAA's?
    Thanks! Nope those are the big 3 for me.
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