I can dead lift 170kg x1 raw.
I weigh 76kgs
with a height of 5,10
How do I progress to a 200kg lift from there?
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Thread: 200kg Deadlift...
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02-01-2012, 06:19 PM #1
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02-01-2012, 06:27 PM #2
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02-01-2012, 06:33 PM #3
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02-01-2012, 06:45 PM #4
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02-01-2012, 09:40 PM #5
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02-02-2012, 02:37 AM #6
Well if you had success with what you have been doing now then I would do what works.
Many good routines out there, linear progression (5x5 etc.), 5/3/1 and so on are all good.202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.
"...And let me tell you, it is important to have fun in life, of course. But when you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that." - Arnold Schwarzenegger
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02-02-2012, 02:33 PM #7
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