I've generally always included bent-over barbell rows in my routine, but I've gotten away from them recently. Heavy squatting and heavy deadlifts and heavy BOR all on separate days just wasn't allowing my lower back enough recovering time.
So these days I seem to be rotating seated close grip cable rows (my favorite), the Hammer Strength plate loaded iso row machine, and wide grip T-Bar rows (which are only slightly kinder to my lower back than bb rows).
Someone seems to have absconded with the wide "D-Grip" bar at our gym or I'd do wide grip seated cable rows too.
I don't like doing wide grip rows with an angled lat bar. In fact I hate it.
So what's everyone else doing?
Thread: Let's talk about ROWS