I'm 37 years old and have been lifting for a few years. I've grown accustomed to spending 10-15 minutes in the Sauna after an intense workout. My primary goal is muscle growth. I need to know if I'm hurting muscle growth by entering the sauna after my workout.
|
-
02-01-2012, 01:28 PM #1
- Join Date: Jan 2009
- Location: Yorkville, Illinois, United States
- Age: 49
- Posts: 3
- Rep Power: 0
Is the sauna good or bad for muscle growth?
-
02-01-2012, 01:32 PM #2
-
02-01-2012, 01:42 PM #3
-
02-01-2012, 01:45 PM #4
The argument against a sauna directly after a workout would be along these lines. If you did a good hard workout you caused muscle damage. In general youd want to cool down, rather than further heat up, those damaged muscles. Thats why you put ice on an sprain directly afterwards...you only put heat on it maybe the next day etc.
Personally id guess the ultimate would be a good cold shower right after the workout. The sauna would be perfect on non workout days.
As usual, opinions differ and so do other factors. It could be that the sauna right after a workout helps promote blood flow and healing in the muscles you worked yesterday etc"Humility comes before honor"
-
-
02-01-2012, 01:50 PM #5
Just stay out of the ones in Thailand. I hear they can really kill your gains!
★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
► ► ►Dirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)
-
02-01-2012, 02:02 PM #6
-
02-01-2012, 02:20 PM #7
- Join Date: Jan 2005
- Location: San Diego, California, United States
- Posts: 7,660
- Rep Power: 54074
No comment on the saunas but contrast showers work well for me.
http://articles.elitefts.com/article.../power-shower/Eat, Sleep, Lift...Repeat!
OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=388841&page=90
xccellence.com, theironden.com
-
02-01-2012, 07:49 PM #8
-
-
02-01-2012, 08:46 PM #9
- Join Date: Sep 2008
- Location: Sandy, Utah, United States
- Posts: 6,988
- Rep Power: 16041
-
02-02-2012, 05:33 AM #10
-
04-15-2014, 03:23 PM #11
- Join Date: Jan 2011
- Location: Kansas City, Missouri, United States
- Age: 48
- Posts: 777
- Rep Power: 677
I would like to hear what peoples opinion is on this. I love going to the gym and sometimes I have the chance to make it a workout night but I just worked out 3 days in a row and I know Im better off if I wait and pass tonight then hit Chest tomorrow and Legs the next day and skip the next and then Saturday finish off with Biceps and Triceps. I dont always do everything the same order I just make sure I hit every thing at least once a week some times I will do back and traps twice or every 5 days or so bc I have been doing that for 5 weeks and made great gains and actually fixed an injury or more like improved a weak spot. My question is if I have free time but I dont want to lift weights 9bc I know a day off would be better for growth) would going sitting in the dry sauna for about 20-25 minutes help me, hurt me or make no difference at all as far as muscles recouping? I know mentally and physically I feel awesome when I get in my truck and drive home after a sauna day. I drink A LOT of WATER....and usually throw gatorade mix powder in a 32 ounce bottle I carry with me on sauna days. So will the dry sauna help me at all?
-
04-15-2014, 03:39 PM #12
- Join Date: Jan 2011
- Location: Kansas City, Missouri, United States
- Age: 48
- Posts: 777
- Rep Power: 677
who is the heck is going to go home and sit in a tub of ice lol. I mean the body should be smart enough and strong enough that after we lift weights 20 minutes of some sweating and heat shouldnt hurt. I did ask b/c I was curious on peoples opinions but there are lot of people bodybuilders even bulking cutting etc that love the dry sauna. For me I know it makes me feel good maybe its more mental but I do it after almost every time I lift and I really was asking on for a day like today....Im taking an off day bc of what Ive done last 3 of 4 days and have planned out what Im doing the next 3 of 4. So today I want to sit in sauna and chill. Am I just wasting time other than feeling good or does it help muscles at all or just help my largest organ my skin? Im not worried about the hydration thing Im water logged all the time.
-
-
04-16-2014, 01:13 AM #13
-
04-16-2014, 05:18 AM #14
- Join Date: Jul 2011
- Location: Florida, United States
- Age: 53
- Posts: 1,986
- Rep Power: 1095
I'm only going by memory but when the body overheats from exercise there are compounds that are produced that limit the ability to produce energy. It's sort of a built in thermal protection system. IMHO, I don't think normal weight lifting usually thermally taxes the body to quite that extent. It may be more of an issue with sports and conditioning type work or other activities that leave you drenched in sweat. Especially if there is a quick turnaround time before the next activity.
I'll take a cold shower after conditioning work to aid in recovery so that I'm ready for the next training session. It sucks at first but it is rather energizing.
-
12-15-2015, 01:03 PM #15
- Join Date: Sep 2015
- Location: Springfield, Missouri, United States
- Age: 45
- Posts: 1
- Rep Power: 0
Sauna helps?
I've started using a dry Sauna at my University and I feel great after my work out. From what I've read on medical websites, there's increased blood flow to the muscles and joints and the sweat helps carry out toxins that were produced while weight lifting. Afterwards, it says to get into cold water to reclose the skin's pores and bring the blood back to the body's inner core. But I am not sure if this is for cold weather. Also the websites say that it helps remove lactic acid from the damaged muscles.
-
12-15-2015, 04:15 PM #16
-
-
12-15-2015, 06:29 PM #17
-
12-18-2015, 04:55 PM #18
-
12-21-2015, 07:10 AM #19
I use a sauna for 20 minutes after most of my workout. I don't know why it would hurt anything.
Starting weight - 184 ~ Goal weight - 172
Jan 1-184|Jan 8-182.8|Jan 15-xxx|Jan 22-184|Jan 29-xxx|Total-xxx
Feb 5-xxx|Feb 12-xxx|Feb 19-xxx|Feb 26-xxx|Total-xxx
Mar 5-xxx|Mar 12-xxx|Mar 19-xxx|Mar 26-xxx|Total-xxx
-
12-21-2015, 05:27 PM #20
-
-
12-21-2015, 06:24 PM #21
-
12-26-2015, 11:26 PM #22
- Join Date: Feb 2008
- Location: Auckland, North Island, New Zealand
- Age: 55
- Posts: 290
- Rep Power: 1224
Sauna can dramatically increase HGH - just google hgh sauna & you will find the info
1600% I saw in one report - but you have to stay in there 2-3 hours at a time
10-20 minutes is pointless
You need to drink lots of water - like 3 litres per hour & come out for a cold shower every 10 minutes or soGareth Thomas
Auckland, New Zealand
I've Been a Weight Lifter Since 1984
-
12-26-2015, 11:44 PM #23
-
05-27-2018, 06:36 AM #24
I’m 37 and just started working out again back in February after many years of “this is the year for me”. I thought I was hurting my gains by going in the sauna at my gym because I wasnt feeling sore at all after hard lifting days and strenuous workouts. I didn’t even get very sore at all the first week I started working out.
For the past week I’ve been lifting but haven’t been going in the sauna and I’ve been sore for days after a workout, I actually like feeling a little sore, it tells me I had a good workout. I was also afraid that the sauna was hurting progress with my workouts.
I googled HGH and Sauna and read all the articles that popped up on the first page. I was quickly reminded of the reasons why I started using the sauna last year and will be starting up my marathon sauna sessions again. 2X30 mins in sauna that’s usually at least 180F with a 10-15 minute dip in the pool for cool down in between, I also cool down at the very end with a cold shower. I usually go in right after working out and do it at least 3 times a week. I drink tons of water while I’m in there and my heart rate goes up to 150. On days when I feel like I can handle it, and have the time, I push it to two 45 minute sessions.
Here is an article describing some of the benefits
wilderlyman dot com/7-sauna-benefits
-
-
05-27-2018, 03:00 PM #25
Well, the thread is only 3 years old... but it’s an interesting discussion.
Everything I’ve seen says that heat after the workout is either beneficial or of no benefit but with no ill effect.
IMO it keeps the blood flowing longer, helping recovery and removing toxins generated by the workout. I use a hot tub, not a sauna, but same idea.
Similar Threads
-
Using spa after workout. Good or bad?
By card00d85 in forum NutritionReplies: 6Last Post: 08-18-2008, 07:32 PM -
To steam or not to steam?
By StickmanLee in forum Supplement Misc.Replies: 6Last Post: 06-22-2007, 03:25 PM -
Critique my routine/diet please!!!
By covert in forum Teen BodybuildingReplies: 2Last Post: 05-12-2005, 06:21 PM
Bookmarks