hello everyone name is junior just wanted to know if anyone out there could assist me with my diet.im 5ft 4in and weight 119 i have been eating a little more and adding mammoth 2500 to my diet with whole milk in turn those 3 shakes give me 3750 calories per day i eat anywhere from 5-6 meals but im eating the same things over and over pls if anyone has any easy prep high calorie foods also kinda has to be on the cheap side as i dont have hundreds of dollors to spend on food any help will be greatly apreciated thanks again junoir if you could message me info that would help thanks
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Results 1 to 8 of 8
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02-01-2012, 01:23 PM #1Registered User
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- Location: orillia, ontario, Canada
- Age: 35
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i need help with easy high calorie meals?
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02-01-2012, 01:26 PM #2Banned
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Nuts are pretty calorie dense. Obviously, the same goes for nut butters. Ice cream works well tooOriginally Posted by sickofbeingsmal
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02-01-2012, 01:30 PM #3Registered User
- Join Date: Nov 2011
- Location: orillia, ontario, Canada
- Age: 35
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yea i use to eat alot of pecans but looking to go from 119 to about 130 at least any other high calorie foods a guy i know who has been bodybuilding since highschool is massive he said he use to eat 4lbs of ground beef and 24 eggs a day but i dont got that much money to blow you know any more high calorie foods
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02-01-2012, 01:40 PM #4Registered User
- Join Date: Nov 2011
- Location: orillia, ontario, Canada
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how many times do you eat a day? what do your meals consist of ?
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02-01-2012, 01:46 PM #5Erick wrecked it
- Join Date: Jan 2010
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FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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02-01-2012, 01:51 PM #6Registered User
- Join Date: Oct 2011
- Location: Sydney, NSW, Australia
- Age: 35
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Add olive oil to the shake and meals. Easy way to up your calories by a few hundred. Have peanut butter sandwiches, have cheese, have yoghurt. Man upping your cals is sooooo damn easy.
Official Nov 1st to Feb 1st Fat Loss Thread Weigh Ins:
1-Nov: 198 lbs, 10-Nov: 192.0 lbs, 15-Nov: 188.5 lbs, 22-Nov: 189 lbs, 29-Nov: 186.9 lbs
6-Dec: 187 lbs, 13-Dec: 182.9 lbs, 20-Dec: 181.6 lbs, 27-Dec: 187 lbs, 3-Jan: 179.7 lbs
Total Loss: 18.30 lbs
~~ I Rep Back ~~
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02-01-2012, 05:54 PM #7Registered User
- Join Date: Sep 2009
- Location: United States
- Age: 32
- Posts: 229
- Rep Power: 222
-1 1/2 cup of rolled oats
-4 tbsp PB (PB&Co if your lucky)
-SF Maple Syrup
PURE PEANUT BUTTERY GOODNESS!!!
I end my night with this regularly[IIFYM]
"Shockingly, you don't gain or lose weight based on the names of the foods you eat." - WonderPug
Current Goals: Long-term Bulking (Started 9/4/11 at 148 lb., ~10% BF)
Stats:
6'1", 156 lb., don't know BF since bulking but only a little gain
Current Macro's:
200P, 420C, 80F = 3,200 Calories
Total Calories: 3,600
No Pain No Gain
Seize The Day
A Pop Tart A Day Keeps The Doctor Away
Will Rep Back
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02-01-2012, 07:13 PM #8Registered User
- Join Date: Sep 2010
- Age: 39
- Posts: 231
- Rep Power: 309
hmmm, i know its probably been said many times but I never understand the trouble/confusion people have with getting in more cals... especially with things like PB&co or B&J out there
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