Last week I was doing power cleans and Im not sure what I did because the motion is so fast. But I tweaked something in my left shoulder. If I am standing with my arm at my side. It hurts it I rotate my arm at the shoulder my twisting it forward.
The pain went away after a few days and I woke up with it feeling the same way yesterday morning. Not idea why or if I laid on it funny in my sleep. But it didnt hurt when I went to bed and now it hurts to twist it.
Im curious if anyone knows what it could be. If it persists, I guess Ill see a doc. I dont really want to though because the last time I went when I hurt my hip squatting the doc was usless and just said tendonitis and the pt I saw was useless too. He was saying it was hurting from my lower back curving in. Yeah right.
Anyways. Im gonna stay off of it for a bit.
Thread: hurt shoulder power cleaning
02-01-2012, 11:16 AM #1
hurt shoulder power cleaning
02-03-2012, 11:38 AM #2
10-11-2012, 11:11 AM #3
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bump i didnt want to make a new thread but im suffering from the same thing .. at first i tought it was shoulder impingement so i did a bunch of pt exercises pain with lateral and front raises subsided
now only when my arm is raised lateraly and i rotate my arm externaly i feel a pinch i feel it also when i do any pressing movements and its hindering my growth I also cant go to the doctor since idont have insurance yet(long story)
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