by september 21st 2012 I want to achieve these stats: 85kg/187 lbs 12%
my current stats are: 87kg/ 192lbs 17-18% bf
Ive been going to the gym on off for about 1.5 years now without making REAL progress because i dont stick at it properly, but this time im determined to do better,
I'm not carrying a great amount of muscle now, i feel theres a bit, maybe just slightly more than the average person, so what do you think the best routine is for me, the balance between cardio/weightlifting etc. and hows it best to break it up over 9 months, thanks for any advice given.
This is how im looking now, not the greatest photo.
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Thread: my 9 month goal, please help!
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01-22-2012, 11:22 AM #1Registered User
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my 9 month goal, please help!
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01-22-2012, 01:52 PM #2Registered User
- Join Date: Sep 2011
- Location: Australia
- Age: 32
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best to try lean bulking if you want to hit a lower bf and maintain weight coz you cant shred now or else youll be heaps skinny
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01-23-2012, 08:53 AM #3Registered User
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- Age: 34
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bump
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02-02-2012, 02:45 PM #4Registered User
- Join Date: Sep 2010
- Age: 34
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bump
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