***Rage Walking The Talk***

[PappaBear76]

7/29/13
Bench 3 x 2 with 365 lbs completed

7/30/13
Deads - Skipped. Needed more recovery

8/1/13
Squats 2 x 2, 1 x 3 with 405 lbs completed. Much more stable and stronger. Knee is hangin in there so far.

8/5/13
Bench 3 x 2 with 375 completed, light day next week.

Heavy deads tomorrow. Heavy for me anyways lol. Light day next week.

Nice work on the bench man!

[qstick99]

Strong work brother! Great to see you firing away!

[ragingmuscle]

Thanks for the support gents.

Ok, so Deads sucked wind today. 515 for 3 x 2 weren't any easier this week than a couple weeks ago. I was really hoping to keep the momentum going, but there's a reason this is stalling. Just have to figure out what that reason is.

[btalaga]

First post woot!

So been reading up on bb.com for a week or so and keen to get started on my body building journey. This thread has been a huge inspiration and ready to get started with some HRT! Dont get me wrong this is the start to my BB journey but I have been a professional circus performer for the last 12 years and know my body very well and have done lots of different sorts of training.

Im curious to know what the end results where from this? A final before and after picture, and news on your knee?

[ragingmuscle]

First post woot!

So been reading up on bb.com for a week or so and keen to get started on my body building journey. This thread has been a huge inspiration and ready to get started with some HRT! Dont get me wrong this is the start to my BB journey but I have been a professional circus performer for the last 12 years and know my body very well and have done lots of different sorts of training.

Im curious to know what the end results where from this? A final before and after picture, and news on your knee?

Hey Bryan! I had to pause that prep do to my knee injury, but it's better now. So I don't have a before and after for that particular journey but do have some from other journeys. I responded to your PM also and look forward to following your journey!

[ragingmuscle]

9-3-13 Bench

385 lbs for 2 barely. Worked up to 315 for 6 on Incline.

Shoulders are giving me some trouble along with low back. As soon as I push through these couple rough spots, training should be back on track.

[PappaBear76]

9-3-13 Bench

385 lbs for 2 barely. Worked up to 315 for 6 on Incline.

Shoulders are giving me some trouble along with low back. As soon as I push through these couple rough spots, training should be back on track.

Hope you heal up soon man. Your work here has been awesome. 385 is a solid number especially with shoulder and lower back issues.

[rythmtraining]

I will tell that running is the best exercise to reduce fat and relaxation

[mctrader07]

good workout. it is wonderful to see women training. Girls can do exercise just as much as men. Great work.

[mrdead]

good workout. it is wonderful to see women training. Girls can do exercise just as much as men. Great work.

Uhm... Rage is a guy... Just sayin'...