All my life I had been really big into soccer so due to the large amounts of running I was really skinny up top. I started lifting about three years ago when I started college. The first year I didn't really take the gym seriously until I met my current gym partner who changed my mindset on working out. I quickly began gaining mass and became addicted to watching my body change and also to the supplements that helped it do so. I am extremely motivated to log this product and will do my best to give an honest and unbiased log.
The Product
Supplement Facts
There are actually 120 caps per container not 40
My Split
Monday- Chest Tuesday-Quads and Biceps Wednesday-Hamstrings and Triceps Thursday-Off Day Friday-Shoulders and Traps Saturday-Back and calves Sunday-Off Day
My workouts for each muscle group vary on the time I have each day to train and also how I'm feeling. But I will post up workout with weight used every other day.
My Diet
High protein, moderate fats and low carb diet. Carbs coming from brown rice, whole wheat pasta and a ton of oats. Protein mainly from chicken breasts, eggs, steak, tilapia, and whey protein. And I get most of my fats from raw almonds and peanut butter. I am currently doing a 500 calorie deficit from my daily caloric intake which is 3280 calories. Gotta love cutting for spring break
I'll be starting my log on Monday when I start my split again. I'm really looking forward to this experience and want to thanks everyone at Gaspari one last time for this AMAZING opportunity, and will be producing a kick ass log come Monday.
Today was international chest day here at F.I.U. which made my 4pm workout another mission because of the amount of people working chest. I had a pretty intense workout anyways because I found these new sony headphones in my fraternity house and the bass of INTENSE. I have a cup and a half of raw oats mixed with 2 tablespoons of peanut butter and a table spoon of honey. Added warm water and the best pre-workout meal is born. Took 4 vasotropin tablets and waited about 30 minutes to enter the gym. I was jamming all day to this song:
My Workout Included:
Chest:
Inclined bench:50lbs 15reps, 65lbs 12reps, 75lbs 10reps, 80lbs 6reps reps drop set to 35lbs 8reps
Inclined fly's: 25lbs 20reps, 30 15reps, 45lbs 10 reps drop set to 20lbs 12reps
Flat Dumbbell press: 60lbs 15reps, 80lbs 10reps, 85lbs 8reps
Cable Cross-overs: 20lbs 15reps, 20lbs 15reps, 25lbs 8reps drop set to 20lbs 8reps
Declined bench machine super set with 20lbs 10reps dumbbell scoops: 140lbs 10reps, 140lbs 10 reps, 160lbs 8reps
Cardio:
Speed intervals (40 second) on the Stair master: 10 mins
In between Chest and Cardio I took one serving of the Carb Phusion and 2 scoops of Protein. I noticed a solid Chest and Shoulder pump through out the entire work out. Also felt my arms getting pumped as well. I could tell that my aggression/energy were through the roof. I believe this is due to the Vasotropin. My chest also had a pretty solid line running down the middle which I rarely see (Had the biggest smile because of that ). After I took the Carb Phusion mid workout and did about 5mins on the stair master my quads and calves where exploding. I don't even get that pumped on leg day. I think the combination of both these products lead to this. Will definitively be trying both pre-workout sometime this week. Maybe back day to see how it works out.
Kicked Ass today! Went to work early so I could kill back. Had some raw oats almonds and protein as pre-workout meal, 4 Vasotropin tablets. Walked into the gym feeling like a million bucks. Jamming HARD to:
Cardio
10 mins HIIT on elliptical: 1min under 100 strides per min / 1 min over 150strides per min x5
Post workout consisted of Carb pHusion and regular protein shake. Felt a stead pump in my back through out the workout but nothing more than usual. Don't think I took in enough Carbs this morning. Also the Carb pHusion post workout shake gives me that extra kick I need everyday after my workout. Forgot to pack a second serving to try it pre-workout. Will do tomorrow.
After my 6 hour study session I was sooooo ready for the gym today. Diet was lagging (this is why i hate studying) but I made due. Pre-workout meal was 12'' Wheat Oven roasted chicken loaded with veggies. 5 Vasotropin Tablets and my body was ready. I've been going light on legs because I've been recovering from a groin injury. Today's Jam was:
My Workout Included:
Quads
Back Squats ATG: 135lbs 18reps, 185lbs 15reps, 225lbs 10reps drop set 135lbs 8reps
Front Squats ATG: 135lbs 10reps, 135lbs 10reps, 135lbs 10reps
Leg Extensions(single legged): 80lbs 12reps, 90lbs 10reps drop set 50lbs 8reps
Biceps
Alternating Inclined Curls: 25lbs 18reps, 25lbs 12reps, 30lbs 10reps
Barbell Curls (40lbs) super set with Side Curls (20lbs): 15reps 12reps, 15reps 12reps, 12reps 12reps
Hammer Curls: 30lbs 14reps, 35lbs 12reps, 35lbs 10reps
Post workout consisted of Carb pHusion and regular protein shake. Felt a massive bicep pump. Really enjoyed that, but did notice that my quads lost energy much faster than they usually do. I think this is because of the increase of Cardio in my routine. Tomarrow I plan on Calves, Hams and Triceps. Looking foward to killing it!
Took my accounting test Saturday morning, my angus was not peppered but I'm glad its over. I barely slept the night before so I had to take an hour nap And then went straight to the gym. I did'nt have the motivation to destroy Ham's yesterday so I'm holding off till after work today. Carb pHusion made a great study supplement, as I usually only survive on protein shakes because my pre-test nerves make me lose my appetite. Pre workout meal was 1 cup oats, 3 table spoon honey, heaping scoop of Peanut butter and 5 Vasotropin Tablets. Yesterday I was Jamming to:
It's pretty intense if you don't like Dubstep but if you can manage makes an amazing gym song.
My Workout Included:
Shoulders
Dumbbell Press: 45lbs 15reps, 50lbs 12reps, 60lbs 9reps, 60lbs 8reps drop set 30lbs 10reps
Lateral Raises: 20lbs 15reps, 25lbs 14reps, 30lbs 12 reps
Front Raises: 25lbs 15reps, 30lbs 12reps, 35lbs 9reps drop set 20lbs 10reps
Rear Delt Face Pulls (with rope): 60lbs 20reps, 80lbs 15reps, 100lbs 10reps
Traps
10 Shrugs @135lbs hold for 3 seconds super set 10 close grip upright rows @70lbs, 3 rounds
Cardio
15 mins HIIT on the elliptical machine. Alternating between 1 min 90 strides per min 1min over 170 strides a min
5 mins on Stair Master @ intensity 7
Ab's
50 oblique twists super set with 50 jack knives @35lbs (Dumbbell), 3 rounds.
20 decline sit ups with 20lbs medicine ball on chest super set with 15 leg ups, 2 rounds.
Post workout consisted of Carb pHusion and regular protein shake. Felt a massive Arm pump while doing shoulders. I feel like Vasotropin gives me a crazy arm pump and pretty much regular pumps for every other muscle group. Maybe I'm doing something wrong? Don't get me wrong though the arm pumps feel great! I also feel like the Carb pHusion post work out helps speed up recovery time by a lot. I was taking Oats post workout and it did not have the same recovery effects I'm noticing from the Carb pHusion.
I feel like Vasotropin gives me a crazy arm pump and pretty much regular pumps for every other muscle group. Maybe I'm doing something wrong? Don't get me wrong though the arm pumps feel great!
Nah, don't think you're doing anything wrong. Definitel been getting a "full body" pump from the Vaso. Now if you learn how to direct all the pump to a single muscle group, you might be a genius...
Losing is not an option because winning feels too damn good.
Nah, don't think you're doing anything wrong. Definitel been getting a "full body" pump from the Vaso. Now if you learn how to direct all the pump to a single muscle group, you might be a genius...
To the Lab! lol yea man, just like on back day my back gets a "normal pump" but the weird thing is my biceps get a massive pump. Weird...
So I didn't do so well on my accounting test, kind of depressed but oh well. Tried working out Chest but had a hard time concentrating because of my grade. Pre workout meal was 1 cup oats, 3 table spoon honey, heaping scoop of Peanut butter and 5 Vasotropin Tablets. Worked out to:
Cardio
15 mins HIIT on the elliptical machine. Alternating between 1 min 90 strides per min 1min over 170 strides a min
5 mins on Stair Master @ intensity 7
Post workout consisted of Carb pHusion and regular protein shake. Felt my normal chest pump but toward the end during the cable work I felt like I was going to explode. Felt really good to have a steady Pump after that crappy news I got about my test. Any ways trying to hit legs tonight, will update later.
So mid-terms have been catching up with me so I hav'nt really had time to fill out the last 3 days so I'm going to compile my workouts in one post. I've still been on a steady 40:40:20 diet and taking all my supps. I have been eating and sleeping a lot less due to my intense study sessions and caffeine intake
Day #6 ARMs, CARDIO
Pre workout meal was 1 cup oats, 3 table spoon honey, heaping scoop of Peanut butter and 5 Vasotropin Tablets. Worked out to:
Easily my new Favorite song. I usually hate Skrillex but this song is over the top.
Cardio
20 mins HIIT on the elliptical machine. Alternating between 1 min 90 strides per min 1min over 170 strides a min
Post workout consisted of Carb pHusion and regular protein shake. Again feeling a consistent arm pump throughout the entire workout, mostly during dips. I have been noticing forearm vascularity. I've also noticed pumps lasting about an hour after the gym rather that 20-30mins like usual.
Day #7 LEGS
Pre workout meal was 1 cup oats, 3 table spoon honey, heaping scoop of Peanut butter and 5 Vasotropin Tablets. Worked out to:
My Workout Included:
Quads
Squats: 135lbs 12reps, 225lbs 10 reps, 275lbs 4reps drop set 135lbs 10 reps
Front Squats: 135lbs 12reps, 135lbs 12reps, 135lbs 12reps
One Legged Leg Extensions: 60lbs 12reps, 50lbs 15reps, 35lbs 20reps
Leg Press: 225lbs 20reps, 225lbs 15reps
Hams
Stiff leg Deadlifts: 135lbs 10reps, 135lbs 10reps, 135lbs 10reps
lying leg curls: 90lbs 12reps, 110lbs 10reps, 130lbs 6reps
No cardio today. I'd prob collapse if I tried. Post workout consisted of Carb pHusion and regular protein shake. Felt an awesome quad pump during front squats. I notice that higher rep lifts seem to give me the best/fullest pumps.
Day #8 BACK, CARDIO
Pre workout meal was 1 cup oats, 3 table spoon honey, heaping scoop of Peanut butter and 5 Vasotropin Tablets. Worked out to:
My Workout Included:
Back
Deadlift: 135lbs 20reps, 225lbs 10reps, 315lbs 6reps
Reverse Grip rows: 135lbs 12reps, 135lbs 17reps, 135lbs 20reps
Row machine (vertical grip): 45lbs 25reps, 90lbs 18reps, 90lbs 17reps
Seated Cable Row super set w/ 60lb dumbbell row: 60lbs 20reps super set 10reps, 80lbs 18reps super set 8reps
Lat Pull down: 80lbs 20reps, 90lbs 15reps, 100lbs 10reps
Very surprised that I got 315 for 6 on Deadlifts I haven't done them in a long time. Post workout consisted of Carb pHusion and regular protein shake. Biceps got a good pump as usual. Felt very in the zone today, tunnel vision. Today I taking an off day and will be back to work tomorrow. should be a good day
So I didn't do so well on my accounting test, kind of depressed but oh well. Tried working out Chest but had a hard time concentrating because of my grade. Pre workout meal was 1/2 cup oats, 3 table spoon honey, heaping scoop of Peanut butter, 1 scoop of Carb pHusion and 5 Vasotropin Tablets. Worked out to:
Post workout consisted of regular protein shake. Amazing chest pump. the hardest one I've had on the Vasotropin or Carb pHusion. I think mixing the two pre-workout is the best result.
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). After I took the Carb Phusion mid workout and did about 5mins on the stair master my quads and calves where exploding. I don't even get that pumped on leg day. I think the combination of both these products lead to this. Will definitively be trying both pre-workout sometime this week. Maybe back day to see how it works out.
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