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  1. 01-31-2012, 01:26 PM #1
    Chunkhead
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    When is the best time to take supplements

    How often should i be taking my Whey Protein, Glutamine and Creatine powders? Right now I am currently taking these three supplements in the morning and at night before i go to bed 7 days a week. My goal is to gain weight / muscle mass but i want to make sure that my body is going to be utilizing all the extra protein from my supplement usage. I work out 5 days a week which amounts to 45 - 55 minutes a day doing little to no cardio and sticking to straight weight lifting.

    so ultimately my two questions are 1) should i be taking the supplements on my days off from the gym? and 2) should i be taking them twice a day?
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