Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 13 of 13
  1. #1
    Australian Tetrasides's Avatar
    Join Date: Jan 2012
    Age: 20
    Posts: 7
    Rep Power: 0
    Tetrasides will become famous soon enough. (+50)
    Tetrasides is offline

    What should I add into my Protein Shake?

    Is there anything you guys recommend to add into my Protein Shake to make it take better? Or is it best to have it without any extras?
    Reply With Quote

  2. #2
    Registered User XXceL's Avatar
    Join Date: Sep 2011
    Age: 23
    Stats: 6'0", 206 lbs
    Posts: 39
    Rep Power: 0
    XXceL is a complete loser! (-2000) XXceL is a complete loser! (-2000) XXceL is a complete loser! (-2000) XXceL is a complete loser! (-2000) XXceL is a complete loser! (-2000) XXceL is a complete loser! (-2000) XXceL is a complete loser! (-2000) XXceL is a complete loser! (-2000)
    Visit XXceL's BodySpace
    XXceL is offline
    Originally Posted by Tetrasides View Post
    Is there anything you guys recommend to add into my Protein Shake to make it take better? Or is it best to have it without any extras?
    Are you bulking?

    I like to put Waxy Maize in mine, its a pure carbohydrate source. I only have it because I can't eat meals after working out untill over an hour later. It adds a sweet sugary taste and is actually really disgusting by itself but mixes nicely with my protein shake.

    Other than that most other powders I use don't have much flavour at all to contribute.
    Reply With Quote

  3. #3
    Banned brosephstalin1's Avatar
    Join Date: May 2011
    Stats: 6'4", 220 lbs
    Posts: 431
    Rep Power: 0
    brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit brosephstalin1's BodySpace
    brosephstalin1 is offline
    you don't even need a protein shake at all
    Reply With Quote

  4. #4
    Eat Sleep Lift and Poop Killshot1's Avatar
    Join Date: Oct 2009
    Location: Cuyahoga Falls, Ohio, United States
    Age: 22
    Stats: 5'7", 167 lbs
    Posts: 3,646
    Rep Power: 2633
    Killshot1 has reached the pinnacle! Best possible rank! (+1000000) Killshot1 has reached the pinnacle! Best possible rank! (+1000000) Killshot1 has reached the pinnacle! Best possible rank! (+1000000) Killshot1 has reached the pinnacle! Best possible rank! (+1000000) Killshot1 has reached the pinnacle! Best possible rank! (+1000000) Killshot1 has reached the pinnacle! Best possible rank! (+1000000) Killshot1 has reached the pinnacle! Best possible rank! (+1000000) Killshot1 has reached the pinnacle! Best possible rank! (+1000000) Killshot1 has reached the pinnacle! Best possible rank! (+1000000) Killshot1 has reached the pinnacle! Best possible rank! (+1000000) Killshot1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Killshot1's BodySpace
    Killshot1 is offline
    Originally Posted by Tetrasides View Post
    Is there anything you guys recommend to add into my Protein Shake to make it take better? Or is it best to have it without any extras?
    i generally dont add extras to my protein (i like to enjoy it). Although when i do i normally blend in 1 cup raw oats, 2TB natty pb, 3 egg whites, 5g creatine and well 1 cup skim milk. I make a lean gainer shake
    Mechanical Engineering Brah

    ~~Deadlift Junkies~~Practice Safe Bodybuilding, do Your Squats!~~

    ▪█─────█▪
    ---------New Reviews/Logs-----------
    Quest Bar: Cookies & Cream! 1/28/14
    http://forum.bodybuilding.com/showthread.php?t=159810531

    Gaspari Nutrition: Anavite Powder Mini Log 12/22/13--
    http://forum.bodybuilding.com/showthread.php?t=159053671&p=1181544021#post1181544021

    Gaspari Nutrition: Myofusion Elite Review
    http://forum.bodybuilding.com/showthread.php?t=151144383
    Reply With Quote

  5. #5
    Registered User KeyHAWK's Avatar
    Join Date: Feb 2005
    Location: Lenoir, North Carolina, United States
    Age: 29
    Stats: 5'7", 259 lbs
    Posts: 3,203
    BodyPoints: 1805
    Rep Power: 5222
    KeyHAWK has reached the pinnacle! Best possible rank! (+1000000) KeyHAWK has reached the pinnacle! Best possible rank! (+1000000) KeyHAWK has reached the pinnacle! Best possible rank! (+1000000) KeyHAWK has reached the pinnacle! Best possible rank! (+1000000) KeyHAWK has reached the pinnacle! Best possible rank! (+1000000) KeyHAWK has reached the pinnacle! Best possible rank! (+1000000) KeyHAWK has reached the pinnacle! Best possible rank! (+1000000) KeyHAWK has reached the pinnacle! Best possible rank! (+1000000) KeyHAWK has reached the pinnacle! Best possible rank! (+1000000) KeyHAWK has reached the pinnacle! Best possible rank! (+1000000) KeyHAWK has reached the pinnacle! Best possible rank! (+1000000)
    Visit KeyHAWK's BodySpace
    KeyHAWK is offline
    I add oats that I grind up to a fine powder, flaxseed oil, sometimes fiber if trying to loose weight.
    I'M NOT A REP SO WHAT I SAY IS FROM PERSONAL
    MOD AT A1

    MY REVIEW PAGE
    http://forum.bodybuilding.com/showthread.php?p=214403361#post214403361
    Reply With Quote

  6. #6
    Registered User onlyGrace's Avatar
    Join Date: Sep 2011
    Stats: 6'2", 252 lbs
    Posts: 143
    Rep Power: 43
    onlyGrace has much to be proud of. One of the best! (+20000) onlyGrace has much to be proud of. One of the best! (+20000) onlyGrace has much to be proud of. One of the best! (+20000) onlyGrace has much to be proud of. One of the best! (+20000) onlyGrace has much to be proud of. One of the best! (+20000) onlyGrace has much to be proud of. One of the best! (+20000) onlyGrace has much to be proud of. One of the best! (+20000) onlyGrace has much to be proud of. One of the best! (+20000) onlyGrace has much to be proud of. One of the best! (+20000) onlyGrace has much to be proud of. One of the best! (+20000) onlyGrace has much to be proud of. One of the best! (+20000)
    Visit onlyGrace's BodySpace
    onlyGrace is offline
    Honey does wonders for sweetness. PB adds a lil spin on the taste. Nutella (sp?) is pretty good too to add.
    Reply With Quote

  7. #7
    Safe on the Liver deejelkins's Avatar
    Join Date: Dec 2010
    Age: 37
    Stats: 5'9", 188 lbs
    Posts: 1,719
    Rep Power: 1413
    deejelkins has reached the pinnacle! Best possible rank! (+1000000) deejelkins has reached the pinnacle! Best possible rank! (+1000000) deejelkins has reached the pinnacle! Best possible rank! (+1000000) deejelkins has reached the pinnacle! Best possible rank! (+1000000) deejelkins has reached the pinnacle! Best possible rank! (+1000000) deejelkins has reached the pinnacle! Best possible rank! (+1000000) deejelkins has reached the pinnacle! Best possible rank! (+1000000) deejelkins has reached the pinnacle! Best possible rank! (+1000000) deejelkins has reached the pinnacle! Best possible rank! (+1000000) deejelkins has reached the pinnacle! Best possible rank! (+1000000) deejelkins has reached the pinnacle! Best possible rank! (+1000000)
    Visit deejelkins's BodySpace
    deejelkins is offline
    Originally Posted by brosephstalin1 View Post
    you don't even need a protein shake at all
    Huh?
    Reply With Quote

  8. #8
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
    Join Date: May 2006
    Location: Korea
    Age: 73
    Stats: 4'7", 163 lbs
    Posts: 7,336
    Rep Power: 4508
    KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000) KimJong-il has reached the pinnacle! Best possible rank! (+1000000)
    Visit KimJong-il's BodySpace
    KimJong-il is offline
    Originally Posted by Tetrasides View Post
    Is there anything you guys recommend to add into my Protein Shake to make it take better? Or is it best to have it without any extras?
    Add in spenda if you feel like you need it sweeter.

    Use Soymilk if you want a thicker texture, I use Silk Unsweetened soymilk when I want a large shake and keep it thick texture.
    Thermolife Eternal Rep

    사랑 라이브 Thermolife! 그리고 오랫동안 북한의 위대한 사람들을 만세! 그리고 오래 가장 위대한 독재자 기록이 알려져 있습니다, 나를 만세!
    Disclaimer: All views and statements are my own opinion, and not a substitute or opinion for medical advice.
    Reply With Quote

  9. #9
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 29
    Stats: 5'8", 194 lbs
    Posts: 1,899
    Rep Power: 1181
    therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit therockap1's BodySpace
    therockap1 is offline
    Originally Posted by KimJong-il View Post
    Add in spenda if you feel like you need it sweeter.

    Use Soymilk if you want a thicker texture, I use Silk Unsweetened soymilk when I want a large shake and keep it thick texture.
    I add soymilk in mine with 5g creatine that way I never have to ask if I've taken my creatine for the day
    Reply With Quote

  10. #10
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 29
    Stats: 5'8", 194 lbs
    Posts: 1,899
    Rep Power: 1181
    therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit therockap1's BodySpace
    therockap1 is offline
    Originally Posted by deejelkins View Post
    Huh?
    I'm assuming he means if you can meet your macros with whole foods you don't need a shake
    Reply With Quote

  11. #11
    Registered User bowtech182's Avatar
    Join Date: Mar 2011
    Age: 36
    Posts: 7
    Rep Power: 0
    bowtech182 is on a distinguished road. (+10)
    bowtech182 is offline
    I like to put wheat germ in my chocolate shakes. If I know I won't be able to eat for a while sometimes I add a scoop or two of oats ground in a coffee grinder.
    Reply With Quote

  12. #12
    NJ PurpleDrankNJ's Avatar
    Join Date: Jan 2010
    Location: New Jersey, United States
    Age: 24
    Stats: 5'11", 194 lbs
    Posts: 4,403
    Rep Power: 5001
    PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000) PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000) PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000) PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000) PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000) PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000) PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000) PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000) PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000) PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000) PurpleDrankNJ has reached the pinnacle! Best possible rank! (+1000000)
    Visit PurpleDrankNJ's BodySpace
    PurpleDrankNJ is offline
    I don't really add to my shakes unless it is milk and maybe some natty almond or peanut butter. I do how ever make brownies and mix protein into my greek yogurt.
    Aspiring to one Day work in the Fitness/Supplement Industry....Taking it one barefoot at a time.

    **New Jersey Crew 732/973**
    ++ Positive Crew ++
    **MISC LIFTING CREW**
    ~Barefooters Crew~
    -oooO-----------
    -(__)----Oooo--
    --\-(------(__)--
    ---\_)-----)-/---
    ----------(_/----
    -----------------

    For the love of ▪█───█▪

    My SuperPump 3.0 Log:
    http://forum.bodybuilding.com/showthread.php?t=160080601&p=1204515131#post1204515131
    Reply With Quote

  13. #13
    Alpen Gruppe Lt. badclams's Avatar
    Join Date: Sep 2009
    Location: Oregon, United States
    Age: 48
    Stats: 5'4", 166 lbs
    Posts: 351
    Rep Power: 69
    badclams has a brilliant future. Third best rank! (+40000) badclams has a brilliant future. Third best rank! (+40000) badclams has a brilliant future. Third best rank! (+40000) badclams has a brilliant future. Third best rank! (+40000) badclams has a brilliant future. Third best rank! (+40000) badclams has a brilliant future. Third best rank! (+40000) badclams has a brilliant future. Third best rank! (+40000) badclams has a brilliant future. Third best rank! (+40000) badclams has a brilliant future. Third best rank! (+40000) badclams has a brilliant future. Third best rank! (+40000) badclams has a brilliant future. Third best rank! (+40000)
    Visit badclams's BodySpace
    badclams is offline
    I'd stay away from the brain tumor causing Splenda and the estogen soy, good ol' oats and natural peanut butter like these guys are talkin' worked for me as well. Give those a try I added alot of good weight with those.
    North Side Tac Jump Out Boys *1
    No, you cant call yo moma !
    Reply With Quote

Reply

Similar Threads

  1. What should i change to get big
    By sajor in forum Workout Programs
    Replies: 4
    Last Post: 06-07-2011, 07:20 PM
  2. What can I add to my protein shake?
    By pocho in forum Supplements
    Replies: 30
    Last Post: 06-06-2008, 09:51 AM
  3. rate my clean bulk diet
    By L1GHTWEIGHTBABY in forum Nutrition
    Replies: 4
    Last Post: 02-08-2008, 04:15 PM
  4. What should I add to my diet?
    By moomoomoo in forum Nutrition
    Replies: 1
    Last Post: 01-18-2004, 09:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout