Infinite Progression; agrier9's log

[agrier9]

Hey wassup guys I want to make this log to keep me motivated and keep my lifting goals out in front. I'm also creating this log to mirror my log on goonsquadforums.

My current lifts are:

Bench: 315
Squat: 500
Deadlift: 620

I've navigated away from barbell presses and decided to focus on DB and only incline pressing work. Additionally, long time natty for life.

Will be posting progress pics, videos, and lifting stats for all my workouts. Let the journey begin!

Current Routine:

Monday P/L/P Edit | Copy | Delete
Muscle Exercise Name Timer Reps Sets Track
Back
Pendlay Row 60 sec 8 3
Back
Weighted Pull Ups 60 sec 8 3
Back
Cable Seated Row 60 sec 8 2
Back
Wide Grip Lat Pulldown 60 sec 8 2
Back
One Arm Dumbell Row 60 sec 8 3
Shoulders
Dumbbell Upright Row 60 sec 8 3
Shoulders
Seated Side Lateral Raise 60 sec 8 2
Shoulders
Reverse Flyes 60 sec 8 3
Shoulders
Dumbbell Shoulder Shrug 60 sec 8 4
Shoulders
Face Pull 60 sec 8 3

Tuesday P/L/P Edit | Copy | Delete
Muscle Exercise Name Timer Reps Sets Track
Upper Legs
Leg Press 60 sec 8 3
Upper Legs
Barbell Lunge 60 sec 8 3
Upper Legs
Leg Extensions 60 sec 8 3
Glutes
Glute Kickback 60 sec 8 2
Back
Back Extensions - Hyperextensions 60 sec 8 3
Lower Legs
Standing Calf Raises 60 sec 8 3
Lower Legs
Seated Calf Raise 60 sec 8 3
Abs
Dragon Flag 60 sec 8 3
Abs
Hanging Leg Raise 60 sec 8 3

Wednesday P/L/P Edit | Copy | Delete
Muscle Exercise Name Timer Reps Sets Track
Chest
Dumbbell Incline Bench Press 60 sec 8 3
Chest
Dumbbell Incline Fly 60 sec 8 3
Chest
Machine Inner Chest Press 60 sec 8 3
Biceps
Barbell Curl 60 sec 8 3
Biceps
Hammer Curls 60 sec 8 3
Triceps
Lying Barbell Reverse Extension 60 sec 8 3
Triceps
Barbell Close Grip Bench Press 60 sec 8 3
Forearms
Barbell Behind The Back Wrist Curl 60 sec 8 3
Shoulders
Barbell Shrug 60 sec 8 3
Shoulders
Dumbbell Shoulder Shrug 60 sec 8 3

Friday P/L/P Edit | Copy | Delete
Muscle Exercise Name Timer Reps Sets Track
Back
Weighted Pull Ups 60 sec 8 3
Back
Lying T-Bar Row 60 sec 8 3
Back
Wide Grip Lat Pulldown 60 sec 8 3
Back
Cable Seated Row 60 sec 8 3
Back
One Arm Dumbell Row 60 sec 8 3
Shoulders
Dumbbell Shoulder Press 60 sec 8 3
Shoulders
Seated Side Lateral Raise 60 sec 8 3
Shoulders
Face Pull 60 sec 8 3
Shoulders
Dumbbell Shoulder Shrug 60 sec 8 3
Shoulders
Dumbbell Rear Delt Row 60 sec 8 3

Saturday P/L/P Edit | Copy | Delete
Muscle Exercise Name Timer Reps Sets Track
Upper Legs
Sumo Deadlift 60 sec 8 3
Upper Legs
Leg Extensions 60 sec 8 2
Upper Legs
Lying Leg Curls 60 sec 8 2
Upper Legs
Leg Press 60 sec 8 3
Lower Legs
Standing Calf Raises 60 sec 8 3
Lower Legs
Seated Calf Raise 60 sec 8 3
Abs
Hanging Leg Raise 60 sec 8 3
Abs
Lying Right Sided Weighted Crunch 60 sec 8 3
Back
Back Extensions - Hyperextensions 60 sec 8 3
6/31 Exercise Days Created

I only train chest/arms 1x a week because I feel like they overshadow other muscle groups. Debating on changing this since my back and my shoulders are definitely starting to catch up to where I cant them to be.

[agrier9]

Hard leg day for me.

Adding in front squats plus doing walking barbell lunges really took its toll on my stamina. The front squats were very difficult form wise; I had to use straps to keep the bar on my shoulders. Front deltoids feel hammered.

No knee pain after dropping the weight slightly on barbell squats; I'll stick to 8+ reps. Spinal erectors were also hammered I won't be isolating them on Saturday's anymore I'll just be doing deadlifts.

Overall I had a great workout.

I need tips on flexibility at the bottom of the squat guys! I have trouble staying upright. I lead with my chest and always keep my head up. I think it may possibly be due to me having weak spinal erectors.

[agrier9]

Yesterday's Macros



Today's starting weight 205.4

[agrier9]

Chest/Arms 1/9/2013