I am pretty weak. I should probably be doing Starting Strength or a similar program, but my body couldn't handle it. I have a weird issue where my right chest is pushing more than its counterpart of the left, while my left back is pulling harder than right. This caused me ribs to torque. I also have one part of hip (and I think shoulder) higher than the other. Long story short, the rapid progression played hell on my joints. Plus with SS, at least I feel, there wouldn't be enough variation to try to fix the problem. I can't get any real medical help because I am a poor college student who's university insurance made it clear they don't care about my problem. Basically they'd only want to give me pain pills which is not what I am after.
I like compound lifts (especially deadlift!) so wanted to do a program with moderate progression that allowed me to use compounds while having some other variation to fix weak points if I can. Hopefully I can fix my posture issue with stretching and strengthening.
Anyway, waiting on my schedule, so I'll probably be starting up next Monday.
Thread: A Weakling and GST