In the meal I have before my 8hrs sleep, I have a can of tuna, cottage cheese, 1 tbs Of Olive Oil and 1 tbs of Complete EFAs.
The totals are 45:2:26
Would 26g of good fat be 2 much for 1 sitting?
Tks.
My total breakdown (40:45:15), 8 meals a day.
6 meals carb, 2 meals fat n in this order.
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Results 1 to 4 of 4
Thread: 2 much fat in one meal?
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07-01-2003, 09:51 AM #1DC Training Disciple
- Join Date: Jan 2003
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2 much fat in one meal?
Last edited by Gareth; 07-01-2003 at 09:54 AM.
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07-01-2003, 11:39 AM #2
No it's not too much fat.
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07-01-2003, 12:05 PM #3Message Board King
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it sounds fine by me
U might be able to lift more than me, but ill break ur ankles on the court
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07-01-2003, 12:07 PM #4Village Imbecile
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You're covering all the bases with that- Omega 3, 6, Omega 9. Good stuff.
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