Sorry, the picture is crappy. My camera phone is awful at times. I'll try to take a better one shortly, i wasnt going to post it because of the quailty but I figure why not.. I do see a little more definition in quad and abs as well. I still have ways to go.
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Results 1 to 10 of 10
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01-30-2012, 08:08 PM #1Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
Down 5lbs on cut. How am I looking?
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Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
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01-30-2012, 09:14 PM #2Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
anyone?
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
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01-30-2012, 09:16 PM #3Banned
- Join Date: Mar 2011
- Location: Canada
- Posts: 864
- Rep Power: 0
Yup, I see that abs and quads definition
solid base, good luck with the cut!
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01-30-2012, 09:17 PM #4OHHH GOOSE PIGGY
- Join Date: Aug 2011
- Age: 33
- Posts: 31
- Rep Power: 0
I think your legs look really good
(no homo)
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01-30-2012, 09:22 PM #5Registered User
- Join Date: Oct 2009
- Location: Macomb, Michigan, United States
- Age: 36
- Posts: 34
- Rep Power: 0
Keep up the good work! What's your goal?
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01-31-2012, 05:22 AM #6Fear Not Failure
- Join Date: Nov 2010
- Location: United States
- Posts: 641
- Rep Power: 2563
awesome job, never let anything hold you back!
Man He sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
-Dalai-
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01-31-2012, 08:17 AM #7Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
Thank you very much! My goal is trim down on a little bodyfat while holding onto as much muscle/strength as i can then Im going to go on another bulk and go after more strength/muscle. I may have actually lost more then 5lbs. I use a handheld bodyfat machine (I know they are wrong) Im just using it as a guide for any up and down activity. At the end of my bulk (december 7) I was 155.2 with 24.6 bf and now as of Jan 31 I weigh 147.8 with 22.5 bodyfat. I dont think im losing too fast, But i'll just keep going, and keep up that protein!
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
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01-31-2012, 09:21 AM #8Registered User
- Join Date: Jan 2012
- Location: United States
- Age: 36
- Posts: 21
- Rep Power: 0
your arms look good!
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01-31-2012, 09:28 AM #9Registered User
- Join Date: Jan 2011
- Posts: 291
- Rep Power: 223
Good Job! Looking Great.
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01-31-2012, 08:07 PM #10Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
Thanks. Can anyone estimate my bodyfat by any chance? Just curious.
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
(no homo)
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