for progress bars and motivation reasons, I track my workouts on BB.com.
Unfortunately, the iPhone app BB.com is not as fast as needed. In the end, I still use a pen and paper to track everything. At home I write it down to the PC. The idea of seeing how good I was last time is then gone (of course, for main exercises, I know my weights by hard).
Maybe it's getting faster when I switch to the iPhone5s
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