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  1. #1
    Registered User TeenMuscleess's Avatar
    Join Date: Jul 2014
    Age: 25
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    Teen looking for muscle mass (bodyweight workouts slave)

    Hello guys. First of all Im a 15 years old guy turning 16 in 3 months looking to get some muscle mass. I don't want to get huge like a bodybuilder I just want to build some nice muscle in the upper body (Nice chest , arms and abs) . . I do already have nice abs and pretty triceps due to working out for like 2 months(You might say I have abs because Im skinny that's partly true but I worked out as well to get them bigger as they are now.) I mean now I kind of look like this ( I have his chest ) but I want to get a little bigger. My workout is based on bodyweight exercises mixed with free weights. (My mom will let me go to the gym in like 2 years so this is the most I can do).
    Workout: Monday, Wednesday and Friday: Triceps+biceps+chest.
    Pushups with a 10 pounds weighted vest: 3 sets x 8 reps.
    Diamond pushups: 3 sets x 5-10 reps
    Wide grip push ups: 3 sets x 10 rep
    Elevated feet push ups ( I elevate my feet really high): 3 sets x 5 reps
    Push ups between 2 chairs with my feet elevated for upper chest: 2 sets x 5 reps.
    Dumbbell perfect curls (16 lbs dumbbell) : 4 sets x 10 reps
    Hammer curls: 4 sets x 10 reps
    Chair dips: 3 sets x 10 reps.
    And if my arms aren't dead I will do 5 pull ups.
    Tuesday,Thursday, Saturday: Abs ( ab ripper x from p90x )

    Diet: I eat like a monster I mean a LOT . I drink like 3 litres of water daily. I eat all kind of food except junk food maybe just once in a while , I tend to avoid sweets just dark chocolate preworkout.
    Breakfast: 4-5 slices of toasted bread with butter and cheese and meat and 1 with honey.
    Lunch: Soup + roasted pork or something + veggies or some pastas.
    Dinner: Some meat ( depends on my mom xD) + corn

    I eat fruits like peaches , watermelon , plumps, pears .

    Suplements: Now Im off of suplements but I take magnesium with B6 , B12 . I will start taking magnesium again in 3 weeks.

    So my question is will this workout build the muscles I want In like 6 months? When will I see gains? Thank you.
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  2. #2
    Registered User FutureAestethic's Avatar
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    You still have a lot to know about weightlifting and how to get results from it.
    Here's a good website for you. This is where I started.

    www.stronglifts.com
    I never rep back.
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  3. #3
    Registered User giraffepainting's Avatar
    Join Date: May 2014
    Age: 25
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    Don't expect to look aesthetic with 10000 sets for chest and biceps and occasionally 5 pullups for your back, find a good calisthenics program, or even better, go to a gym and get on a proven beginner routine
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  4. #4
    sqwats over all kurse196's Avatar
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    do some legs.........
    *Watches texans games every week
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    *Hoyer is our saviour
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  5. #5
    HIT guy NotSoFitGuy's Avatar
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    Let me guess, your mum wont let you go to the gym now because of the 'stunting growth' myth?
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