DocHollidys road to getting signed!!!

[DocHollidy]

2.23.12


AM Workout

Truck Pushes 20 Yds for 8 Sets


PM Workout

40 min Pickup Basketball

Barbell Shrugs
135x8
225x8
275x8
325x8





as you can see haven't done too much with the weights since the weekend, decided to focus more on cardio this week... Gonna get back into weights hard over the weekend though starting today plan on getting atleast 5 weight workouts in over the course of Fri,Sat,Sun so lets go!

[DocHollidy]

2.24.12

Decline Bench
135x8
225x8
315x8
275x6 (2 Board)
325x6 (2 Board)
295x6 (2 Board)
315x8 Flat

Pullups
x10
x10
x10

Incline
185x10
205x10
225x10
235x10

Dips
x10
x10
x10

Close Grip Bench Incline
135x10
135x10

DB lateral Raises
20x12
20x12

[DocHollidy]

2.25.12

AM Workout

Hammer Military Press
1 PPS x8
2 PPS x8
3 PPS x8

Hammer Incline Chest Press
3 PPS x8
4 PPS x8


PM Workout

Lat Pulldown Circuit
1 PPS x20
2 PPS x20
3 PPS x8 set with Incline Press
3 PPS x8 set with Incline Press
2 PPS x20 set with Incline Press

Military Press Seated (Smith)
135x8
225x8
185x8

DB Row
100x8
100x8
100x8

Shrugs
135x20
135x20
225x15
275x15
275x15

Rope Cable Row
65x20 3 Sets



2.26.12

Deadlift

315x3
405x3
505x3 (no straps, gloves or belt so didn't feel safe pushing it past this)

DB Bench
120x8
120x8

Decline Bench
135x8
225x5
315x5
315x5
315x5
315x5
315x5

Hammer Curls
3 Sets

20 Yard Sprints
x10 Sprints

10 Yard Accelerated Runs
x3

Flying 30 Yard Runs
x3

Cooldown

[DocHollidy]

2.27.12

AM Workout

Ran a few sprints and drills times arent completely accurate because the stopwatch I had did not do 1/100th sec so...

10 Yard Dash
1.6
1.8

40 Yard Dash
4.8
4.8

20 Pro Shuttle
4.3
4.5


PM Workout

Bench Press
135x8
135x8
225x8
275x8
315x8
295x8

DB Incline Bench
100x10
100x10
125x2 (getting them up killed me)
100x10

DB Flyes superset Champagnes
30x10/10
30x10/10
35x10/10

Pullups supersetted with Pushups
x10 pullups setted with 25 pushups for 10 total sets each set a different variation

100 pullups total 250 pushups total

One Legged Leg Press
1PPS x8
1PPS x8



2.28.12

AM Workout

Free Deep Squat
135x8
135x8
225x8
315x8
225x8

Reverse Lunge
135x8 (stopped after this set was having a groin/balance issue)

One Legged Leg Press
200x8
200x8 (each leg)

Barbell Shrug (225lbs) supersetted with Single Leg Hamstring Curl (50lbs)
3 Sets

Barbell Shrug (275lbs) supersetted with Single Leg Hamstring Curl (95lbs)
2 Sets



then went to the stadium and ran bleachers for 8 passes




gonna do some back/shoulders and more running probably tonight

[DocHollidy]

2.28.12

PM Workout

10-12 Sets of Back Work High Reps
455lb Shrugs
Bit of Bicep Work

[DocHollidy]

been working out hard everyday just havent posted, gonna get back into it tommorow

[DocHollidy]

Today just did some light shoulders was only in the gym 30 minutes have been working out everyday though this was sort of an off day I guess you could say.. tommorow I have legs and condtioning with volume back work in the evening


3.6.12

Shrugs
225x10
225x10
225x10
225x10
275x10
275x10
315x10
315x10

Upright Row
135x5
135x5

Cable Upright Row
3 Sets

like I said not much done today back on the grind hard tommorow

[DocHollidy]

3.7.12

Lat Pulldown Close Grip
260x10
260x10

DB Row
125x10
125x10

One Arm Hammer Strength Row
3PPS x8
4PPS x8
5PPS x8

Chinups set Pushups
2 Sets

extra row work


PM Workout

Squat Machine
Rack Pulls
Shoulder Work
Extra Back Work


3.7.12
(I will write in the full workouts later but worked out twice today, will post tonight)



have not ran this week, so going to focus on running everyday this weekend starting today, also will still be in the weight room just took off of running a bit to let the legs refresh, will update yesterdays workout along with todays later.

[DocHollidy]

Current PRs over last few weeks


Bench- 350x3
Bench Reps- 315 for 5 sets of 4
Bench Reps- 275 for 2 sets of 12

Deadlift- 510x6

Squat- 440x3

[redfield11]

I scored a 60/100 on my accounting exam, thats about all i've got :/

congrats on all the lifting pr's man! always huge when you get to see results of your hard work

[DocHollidy]

Update:

Well was signed with an Arena Team on a temporary assignment, and twisted my knee up good... NO surgery needed thankfully, but got a taste of the pros and know I can make it at a higher level now, didn't really like the organization anyway so maybe a blessing in disguise.

[thenewguy23]

Dude, how are you so fast at that weight, American football players always amaze me... But my main question is were you naturally fast or did you just sprint to get faster?