Blood Test 1 Year after changing my diet.

[mes759]

1) First test on 01/24/2011
2) Second test on 01/18/2012

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Heart Blood Tests

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TRIGLYCERIDES
Reference Range <150 2) 40 mg/dL 1) 103
CHOLESTEROL, TOTAL
Reference Range 125-200 2) 141 mg/dL 1) 196
HDL CHOLESTEROL
Reference Range > OR = 40 2) 56 mg/dL 1) 39
LDL-CHOLESTEROL
Reference Range <130 2) 77 mg/dL (calc) 1) 136
CHOL/HDLC RATIO
Reference Range < OR = 5.0 2) 2.5 (calc) 1) 5.0


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Pancreas Blood Tests

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GLUCOSE
Reference Range 65-99 2) 89 mg/dL 1) 106


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Other Blood Tests

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BLOOD PRESSURE
Reference Range < 120/80 2) 126/84 1) 138/92
Waist Circumference - Inches
Reference Range M: <=40 F: <=35 2) 36 in 1)46


I know I feel it but to see the numbers just makes it sink in just so much more!

[BeeCharmer]

thats awesome... what changes did you make?

[mes759]

No salt, No Soda, Stopped eating out(now very limited or wiser in choices), learned the knowledge of the stickies lol (figured out how to calc my BMR, TEE, etc..and hit my macros everyday) and followed a workout plan. I knew the impact that these changes would have on my body by what I can see, but yet again these numbers for my overall health and how I have changed just blow my mind. Just pushes me more to keep going everyday. I wish I had only seen the light sooner in life but hey better late then never