okay.
i'm doing push/pull/legs
im doing
Monday - Push
Tuesday - Pull
Wednesday - Legs/Abs
Thursday - Push
Friday - Pull
Saturday - Legs/abs
Sunday - off
If i did monday/tuesday/wednesday with a 5x5 routine, then did thursday/friday/saturday with
5x8 (is that a good number? or 5x12...)
will i get good Mass AND strength gains?
or would i be better off sticking with 5 x 5 .
|
Thread: Reps... 5 x 5 Vs Hypertrophy
-
01-29-2012, 06:00 PM #1
Reps... 5 x 5 Vs Hypertrophy
-
01-29-2012, 06:03 PM #2
-
01-29-2012, 06:06 PM #3
-
01-29-2012, 06:07 PM #4
-
-
01-29-2012, 06:10 PM #5
throw this idea of 8-12 = mass and 1-5 = strenght out the window, in reality, they are interconnected, you WILL gain with either provided your eating a surplus
the difference is progression, your lifts will increase faster on 5x5 compared to 5x12 so its up to you.
i would do 5x5PM me for workout advice Ladies
* Conservative Crew *
❤King Brady Bearer of the 6 Rings Crew❤
BvB
*Bigger chest than female miscers Crew*
*Team Putin*
-
01-29-2012, 06:12 PM #6
-
01-29-2012, 06:19 PM #7
-
01-29-2012, 06:54 PM #8
Similar Threads
-
Training For Strength vs Size vs Hypertrophy -- Are Benefits Mutually Exclusive?
By kyoun1e in forum Workout ProgramsReplies: 27Last Post: 03-15-2009, 05:02 AM -
Strength vs Hypertrophy -- Which First?
By kyoun1e in forum Workout ProgramsReplies: 5Last Post: 03-10-2009, 02:42 PM -
When comparing the amount of reps in strength vs hypertrophy
By ThiZzNation925 in forum Workout ProgramsReplies: 24Last Post: 12-14-2008, 08:24 PM -
5 x 5 Strenght only?
By Blend in forum Workout ProgramsReplies: 18Last Post: 10-29-2006, 08:57 PM
Bookmarks