i'm doing push/pull/legs
Monday - Push
Tuesday - Pull
Wednesday - Legs/Abs
Thursday - Push
Friday - Pull
Saturday - Legs/abs
Sunday - off
If i did monday/tuesday/wednesday with a 5x5 routine, then did thursday/friday/saturday with
5x8 (is that a good number? or 5x12...)
will i get good Mass AND strength gains?
or would i be better off sticking with 5 x 5 .
Thread: Reps... 5 x 5 Vs Hypertrophy
01-29-2012, 06:00 PM #1
Reps... 5 x 5 Vs Hypertrophy
01-29-2012, 06:03 PM #2
01-29-2012, 06:06 PM #3
01-29-2012, 06:07 PM #4
01-29-2012, 06:10 PM #5
the difference is progression, your lifts will increase faster on 5x5 compared to 5x12 so its up to you.
i would do 5x5PM me for workout advice Ladies
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01-29-2012, 06:12 PM #6
i trust you.
you gave me the push/pull/legs idea,
and made my routine basically. i just got some people saying i won't do well with 5 x 5 and that i should
do some differently etc...
well thank you. my routine is set now,
what im doing is totally set now, thanks.
01-29-2012, 06:19 PM #7
01-29-2012, 06:54 PM #8
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