i'm doing push/pull/legs
Monday - Push
Tuesday - Pull
Wednesday - Legs/Abs
Thursday - Push
Friday - Pull
Saturday - Legs/abs
Sunday - off
If i did monday/tuesday/wednesday with a 5x5 routine, then did thursday/friday/saturday with
5x8 (is that a good number? or 5x12...)
will i get good Mass AND strength gains?
or would i be better off sticking with 5 x 5 .
Thread: Reps... 5 x 5 Vs Hypertrophy