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  1. #1
    Banned RobinHood's Avatar
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    How much weight at 6 foot 4 to look aesthetic

    lifting for a year now.
    started at 165. nickname was toothpic
    now about 190.

    skinny ecto body type. 6 foot 4. at about what weight would i be shirtless could walk around shirtless and ****? haha lol
    im feelin like 15 more pounds.

    posted pic before.. dont feel like digging it up.

    its a tough rode to look aesthetic at 6 foot 4. BRB eating ALL day. i hate when i see 5 foot 8 manlet ectos complaining about bulking what phaggots. when i get there i will be a monster tho
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  2. #2
    Bulking Reggie3's Avatar
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  3. #3
    Registered User thomasol's Avatar
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  4. #4
    Rise Up From Muspelheim cdeffenbaugh's Avatar
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  5. #5
    Registered User CROxMAG's Avatar
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  6. #6
    Registered User khasp's Avatar
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  7. #7
    Old picture disregard it mti87's Avatar
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  8. #8
    Registered User Arclite5's Avatar
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    220 gets commented on a lot. 230 is ridiculously impressive. 240+ and you look like an absolute god. what i've noticed.
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  9. #9
    Banned DMR4494's Avatar
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  10. #10
    Banned Kemo1990's Avatar
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    Over 9000!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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  11. #11
    Banned RobinHood's Avatar
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    Originally Posted by khasp View Post
    DAMN that 17 year old is a monster. 40 more pounds is a looong way to go for fuuaarrk. im hoping because im ecto i can look aesthetic with less weight he looks like he's a meso and got great genetics
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  12. #12
    Registered User Glarch's Avatar
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    220-230, but if you're a teenager then 200
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  13. #13
    Help me get to 1k rhaus's Avatar
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    225 10% has been my long term goal for 5 years...don't think its going to happen natty though

    But at 212 12% I come off to everyone as that big guy who lifts
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  14. #14
    Pursuing Aesthetics Brometrius's Avatar
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    Varies because of bone mass.

    Just keep lifting till you're happy with your physique

    Jk, don't stop, lift till you're a beast
    Bench 185x8
    Squat 265x6
    Deadlift 295x5 / 315x2

    Go hard
    In the gym,
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  15. #15
    GH15 approved Ka0s's Avatar
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    If you're under 6'6 you will never be aesthetic so don't bother lifting
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  16. #16
    HUNT, FISH, RIDE FreshStart12's Avatar
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    hmm. me dunno.

    im looking to bulk to 240ish then cut down. we'll see how it goes.

    215 is still pretty small compared to your height.

    EDIT: ^^^ Guy above me is a manlet phaggot.
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  17. #17
    Uwotm8? swole-striation's Avatar
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    shiit OP,

    I think you need to be atleast 230lb with 10% to be asthetic, it's pretty hard natty, so goodluck in your cycling goals for 2012
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  18. #18
    Living Legend JordanW's Avatar
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    6'4? Holy moly 230+ I'm 5'10 and when I was 210lb I was finally at the point where I was happy I wanted more but I actually got a good feeling, got sick and stuff, and dropped to like 193lb uhhg now back to 202lbish, so 210-215 is what I consider aesthetic at 5'10, the old 7lb an inch rule probably is a good marker, 224lb at 6, hmmmm
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  19. #19
    Banned ILiftandstuff's Avatar
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  20. #20
    GH15 approved Ka0s's Avatar
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    Originally Posted by FreshStart12 View Post
    hmm. me dunno.

    im looking to bulk to 240ish then cut down. we'll see how it goes.

    215 is still pretty small compared to your height.

    EDIT: ^^^ Guy above me is a manlet phaggot.
    6'9 master height reporting in
    sup lil baby boy
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  21. #21
    Banned RobinHood's Avatar
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    Originally Posted by swole-striation View Post
    shiit OP,

    I think you need to be atleast 230lb with 10% to be asthetic, it's pretty hard natty, so goodluck in your cycling goals for 2012
    lol i would never do sterons. do actual lots of people ride bikes? the thought is tempting and go into zyzz god mode but i would never do that
    anyone have some tips for a tall brah bulking?
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  22. #22
    Misc Gentry LordByronGains's Avatar
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    varies a lot, you could look good and lean at around 14 stone but I reckon for that height, 15 stone+ would be where its at (210lb+)
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  23. #23
    Banned RobinHood's Avatar
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    Originally Posted by LordByronGains View Post
    varies a lot, you could look good and lean at around 14 stone but I reckon for that height, 15 stone+ would be where its at (210lb+)
    210 sounds about right for me. 20 more pounds. what's a decent time-frame for that? 1 pound a week. 5 months? could i really do that in 5 months?
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  24. #24
    Registered User StrongVision's Avatar
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    Everyones diff man....im 198 in both pics and i think i look alright for being 6'4
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  25. #25
    No limits. UltraMaximum's Avatar
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    230lbs, 10%BF

    srs.
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  26. #26
    Registered User Wikiniks's Avatar
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    hmmm anywhere from 190-240
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  27. #27
    Sylvester Stillswollen shreddedglutes's Avatar
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    6 years into lifting you should be like 235-240 lmao

    anyways I am starting to feel "bigger" at 200...I dont think Ill feel big and aesthetic (I hate the word) till 220 at a little lower bodyfat than now.. want to hit 250 at like 13-14% eventually natty if possible (I expect to grow another inch or two and widen out, no celltech cause of high blood pressure)
    Last edited by shreddedglutes; 01-29-2012 at 02:13 PM.
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  28. #28
    Uwotm8? swole-striation's Avatar
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    Originally Posted by RobinHood View Post
    lol i would never do sterons. do actual lots of people ride bikes? the thought is tempting and go into zyzz god mode but i would never do that
    anyone have some tips for a tall brah bulking?
    I have bulked before to 245lbs, i was big, but also holding a lot of bf. I wouldn;t recommend it, since when you do drop fat, you're back to ~190lbs, especially if you are natty.
    You have been lifting for a year, still experiencing gains, i was like you as well, but after 5 years you need to hit another level and sterons is where it is at.
    goodluck
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  29. #29
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    Originally Posted by shreddedglutes View Post
    Join Date: Feb 2006
    Stats: 6'4", 185 lbs

    sonIamdissapoint.jpg

    6 years into lifting you should be like 235-240 lmao

    anyways I am starting to feel "bigger" at 200...I dont think Ill feel big and aesthetic (I hate the word) till 220 at a little lower bodyfat than now.. want to hit 250 at like 13-14% eventually natty if possible (I expect to grow another inch or two and widen out, no celltech cause of high blood pressure)
    6 years ago i was 13 and asked a question about pushups. decided to start lifting, found this site again a year ago. went to make account and said email was already in use and i remembered my account. i really wish i started younger but its fine im glad i grew
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  30. #30
    hittin the 3 iGpunk's Avatar
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    230 10%
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