Im trying to figure out my errors here, and its hard for me to tell. Id appreciate all the help i can get. Thanks
My squat: http://www.dailymotion.com/video/xniscv_squat_lifestyle
Ripptoes teaching the squat: http://youtu.be/yha2XAc2qu8?t=3m12s
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Results 1 to 6 of 6
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01-29-2012, 09:42 AM #1Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 945
- Rep Power: 522
What differs from my squat(Wrong way) from his squat (right way)
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01-29-2012, 10:35 AM #2Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 945
- Rep Power: 522
I really appreciate it if I could get some opinions about this.
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01-29-2012, 10:45 AM #3Registered User
- Join Date: Dec 2011
- Location: Singapore
- Age: 30
- Posts: 223
- Rep Power: 204
Your weight is shifting around too much and your last 2 reps were high
Squat: 235
Bench: 180
DL: 315
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01-29-2012, 10:48 AM #4Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 945
- Rep Power: 522
What about hip drive am I doing it correctly?Originally Posted by Sp1re
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01-29-2012, 10:54 AM #5Registered User
- Join Date: Dec 2011
- Location: Singapore
- Age: 30
- Posts: 223
- Rep Power: 204
Dont know about that sorry
Squat: 235
Bench: 180
DL: 315
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01-29-2012, 11:01 AM #6Barbell Babe
- Join Date: Oct 2010
- Location: Calgary, Alberta, Canada
- Posts: 4,972
- Rep Power: 29799
I realise I am not a teen BUT.
Rippetoe teaches some of the worst squat form ever. Stop watching his crappy videos.
Start watching this at around 1:30
Then watch part 2 afterLast edited by ShortDave; 01-29-2012 at 11:08 AM.
It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife
Raw competition lifts ....................Equipped
Squat 661
Bench 490...........................................666.9
Dead 585
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